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  6. Omelette vs. Fish sauce

Omelette vs. Fish sauce — In-Depth Nutrition Comparison

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How are Omelette and Fish sauce different?

  • Omelette is higher in Choline, Selenium, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE, however, Fish sauce is richer in Magnesium, and Vitamin B6.
  • Daily need coverage for Sodium from Fish sauce is 335% higher.

Egg, whole, cooked, omelet and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Omelette vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
7
:
3
Fish sauce
Fish sauce
Contains more Calcium +11.6%
Contains more Iron +89.7%
Contains more Phosphorus +2285.7%
Contains less Sodium -98%
Contains more Zinc +445%
Contains more Copper +26%
Contains more Selenium +183.5%
Contains more Magnesium +1490.9%
Contains more Potassium +146.2%
Contains more Manganese +870.8%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Calcium +11.6%
Contains more Iron +89.7%
Contains more Phosphorus +2285.7%
Contains less Sodium -98%
Contains more Zinc +445%
Contains more Copper +26%
Contains more Selenium +183.5%
Contains more Magnesium +1490.9%
Contains more Potassium +146.2%
Contains more Manganese +870.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
8
:
4
Fish sauce
Fish sauce
Contains more Vitamin A +5041.7%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +577.2%
Contains more Vitamin B5 +992.4%
Contains more Vitamin B12 +58.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3514.1%
Contains more Vitamin B6 +176.9%
Contains more Folate +30.8%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +5041.7%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B2 +577.2%
Contains more Vitamin B5 +992.4%
Contains more Vitamin B12 +58.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +3514.1%
Contains more Vitamin B6 +176.9%
Contains more Folate +30.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Fish sauce
Fish sauce
Contains more Protein +108.9%
Contains more Fats +116500%
Contains more Carbs +468.8%
Contains more Other +1922%
Equal in Water - 71.07
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Protein +108.9%
Contains more Fats +116500%
Contains more Carbs +468.8%
Contains more Other +1922%
Equal in Water - 71.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +242050%
Contains more Polyunsaturated fat +90300%
Contains less Saturated Fat -99.9%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +242050%
Contains more Polyunsaturated fat +90300%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette Fish sauce Opinion
Net carbs 0.64g 3.64g Fish sauce
Protein 10.57g 5.06g Omelette
Fats 11.66g 0.01g Omelette
Carbs 0.64g 3.64g Fish sauce
Calories 154kcal 35kcal Omelette
Sugar 0.31g 3.64g Omelette
Calcium 48mg 43mg Omelette
Iron 1.48mg 0.78mg Omelette
Magnesium 11mg 175mg Fish sauce
Phosphorus 167mg 7mg Omelette
Potassium 117mg 288mg Fish sauce
Sodium 155mg 7851mg Omelette
Zinc 1.09mg 0.2mg Omelette
Copper 0.063mg 0.05mg Omelette
Manganese 0.024mg 0.233mg Fish sauce
Selenium 25.8µg 9.1µg Omelette
Vitamin A 617IU 12IU Omelette
Vitamin A RAE 172µg 4µg Omelette
Vitamin E 1.29mg 0mg Omelette
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin C 0mg 0.5mg Fish sauce
Vitamin B1 0.034mg 0.012mg Omelette
Vitamin B2 0.386mg 0.057mg Omelette
Vitamin B3 0.064mg 2.313mg Fish sauce
Vitamin B5 1.289mg 0.118mg Omelette
Vitamin B6 0.143mg 0.396mg Fish sauce
Folate 39µg 51µg Fish sauce
Vitamin B12 0.76µg 0.48µg Omelette
Vitamin K 4.5µg 0µg Omelette
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 313mg 0mg Fish sauce
Trans Fat 0.709g Fish sauce
Saturated Fat 3.319g 0.003g Fish sauce
Omega-3 - DHA 0.049g 0.002g Omelette
Omega-3 - EPA 0g 0.001g Fish sauce
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 0.002g Omelette
Polyunsaturated fat 2.712g 0.003g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
22%
Fish sauce
Minerals Daily Need Coverage Score
37%
Omelette
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 3.33g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 7696mg)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 3.316g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.