Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Omelette
  5. Compare
  6. Omelette vs. Fish sauce

Omelette vs. Fish sauce — In-Depth Nutrition Comparison

Compare

How are omelette and fish sauce different?

  • Omelette is higher in choline, selenium, vitamin B2, vitamin B5, and phosphorus; however, fish sauce is richer in magnesium and vitamin B6.
  • Daily need coverage for sodium for fish sauce is 335% higher.

Egg, whole, cooked, omelet and Sauce, fish, ready-to-serve are the varieties used in this article.

Infographic

Omelette vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +11.6%
Contains more IronIron +89.7%
Contains more CopperCopper +26%
Contains more ZincZinc +445%
Contains more PhosphorusPhosphorus +2285.7%
Contains less SodiumSodium -98%
Contains more SeleniumSelenium +183.5%
Contains more MagnesiumMagnesium +1490.9%
Contains more PotassiumPotassium +146.2%
Contains more ManganeseManganese +870.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +4200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +577.2%
Contains more Vitamin B5Vitamin B5 +992.4%
Contains more Vitamin B12Vitamin B12 +58.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +1775.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +3514.1%
Contains more Vitamin B6Vitamin B6 +176.9%
Contains more FolateFolate +30.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +108.9%
Contains more FatsFats +116500%
Contains more CarbsCarbs +468.8%
Contains more OtherOther +1922%
~equal in Water ~71.07g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +242050%
Contains more Poly. FatPolyunsaturated fat +90300%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Fish sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette Fish sauce DV% diff.
Sodium 155mg 7851mg 335%
Cholesterol 313mg 0mg 104%
Choline 247.6mg 13.2mg 43%
Magnesium 11mg 175mg 39%
Selenium 25.8µg 9.1µg 30%
Vitamin B2 0.386mg 0.057mg 25%
Vitamin B5 1.289mg 0.118mg 23%
Phosphorus 167mg 7mg 23%
Vitamin B6 0.143mg 0.396mg 19%
Vitamin A 172µg 4µg 19%
Fats 11.66g 0.01g 18%
Polyunsaturated fat 2.712g 0.003g 18%
Saturated fat 3.319g 0.003g 15%
Vitamin B3 0.064mg 2.313mg 14%
Monounsaturated fat 4.843g 0.002g 12%
Vitamin B12 0.76µg 0.48µg 12%
Protein 10.57g 5.06g 11%
Vitamin E 1.29mg 0mg 9%
Vitamin D 1.7µg 0µg 9%
Manganese 0.024mg 0.233mg 9%
Vitamin D 69IU 0IU 9%
Iron 1.48mg 0.78mg 9%
Zinc 1.09mg 0.2mg 8%
Calories 154kcal 35kcal 6%
Potassium 117mg 288mg 5%
Vitamin K 4.5µg 0µg 4%
Folate 39µg 51µg 3%
Vitamin B1 0.034mg 0.012mg 2%
Copper 0.063mg 0.05mg 1%
Calcium 48mg 43mg 1%
Carbs 0.64g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0.64g 3.64g N/A
Sugar 0.31g 3.64g N/A
Trans fat 0.709g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0.049g 0.002g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Omelette
Omelette vs Yolk
Yolk
Omelette
Omelette vs Egg
Egg
Omelette
Omelette vs Egg white
Egg white
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
20%
Fish sauce
Minerals Daily Need Coverage Score
37%
Omelette
132%
Fish sauce

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 3.33g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 7696mg)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Fish sauce
Fish sauce is lower in Saturated fat (difference - 3.316g)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.