Omelette vs. Focaccia — In-Depth Nutrition Comparison
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Summary of differences between omelette and focaccia
- Omelette has more choline, vitamin B12, and selenium, while focaccia has more vitamin B1, folate, vitamin B3, iron, and manganese.
- Omelette covers your daily need for cholesterol, 104% more than focaccia.
- The amount of cholesterol in focaccia is lower.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Focaccia, Italian flatbread, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.1% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -72.4% |
| Contains more SeleniumSelenium | +62.3% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more IronIron | +113.5% |
| Contains more CopperCopper | +44.4% |
| Contains more ZincZinc | +22% |
| Contains more ManganeseManganese | +1416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.2% |
| Contains more Vitamin B5Vitamin B5 | +99.8% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +8437.9% |
| Contains more Vitamin EVitamin E | +10.1% |
| Contains more Vitamin B1Vitamin B1 | +1282.4% |
| Contains more Vitamin B3Vitamin B3 | +5634.4% |
| Contains more Vitamin KVitamin K | +26.7% |
| Contains more FolateFolate | +253.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Choline | 247.6mg | 2.9mg | 44% |
| Vitamin B1 | 0.034mg | 0.47mg | 36% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Folate | 39µg | 138µg | 25% |
| Vitamin B3 | 0.064mg | 3.67mg | 23% |
| Iron | 1.48mg | 3.16mg | 21% |
| Vitamin A | 172µg | 0µg | 19% |
| Selenium | 25.8µg | 15.9µg | 18% |
| Sodium | 155mg | 561mg | 18% |
| Manganese | 0.024mg | 0.364mg | 15% |
| Vitamin B5 | 1.289mg | 0.645mg | 13% |
| Carbs | 0.64g | 35.82g | 12% |
| Saturated fat | 3.319g | 0.877g | 11% |
| Polyunsaturated fat | 2.712g | 0.994g | 11% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin B2 | 0.386mg | 0.301mg | 7% |
| Phosphorus | 167mg | 128mg | 6% |
| Fats | 11.66g | 7.89g | 6% |
| Calories | 154kcal | 249kcal | 5% |
| Protein | 10.57g | 8.77g | 4% |
| Copper | 0.063mg | 0.091mg | 3% |
| Zinc | 1.09mg | 1.33mg | 2% |
| Vitamin B6 | 0.143mg | 0.113mg | 2% |
| Monounsaturated fat | 4.843g | 5.67g | 2% |
| Magnesium | 11mg | 20mg | 2% |
| Vitamin E | 1.29mg | 1.42mg | 1% |
| Calcium | 48mg | 35mg | 1% |
| Vitamin K | 4.5µg | 5.7µg | 1% |
| Net carbs | 0.64g | 34.02g | N/A |
| Potassium | 117mg | 114mg | 0% |
| Sugar | 0.31g | 1.75g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.5% |
| Contains more FatsFats | +47.8% |
| Contains more WaterWater | +65.8% |
| Contains more CarbsCarbs | +5496.9% |
| Contains more OtherOther | +61% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +172.8% |
| Contains less Sat. FatSaturated fat | -73.6% |
| Contains more Mono. FatMonounsaturated fat | +17.1% |
