Omelette vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between omelette and fudge
- Omelette is richer in choline, selenium, vitamin B12, vitamin B2, vitamin B5, and phosphorus, while fudge is higher in copper and manganese.
- Omelette covers your daily cholesterol needs 100% more than fudge.
- Omelette has 25 times more choline than fudge. Omelette has 247.6mg of choline, while fudge has 10mg.
- Fudge is lower in cholesterol.
- Fudge has a higher glycemic index (49) than omelette (0).
Specific food types used in this comparison are Egg, whole, cooked, omelet and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +135.2% |
| Contains more SeleniumSelenium | +932% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +14.5% |
| Contains more IronIron | +19.6% |
| Contains more CopperCopper | +422.2% |
| Contains less SodiumSodium | -71% |
| Contains more ManganeseManganese | +1658.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +290.9% |
| Contains more Vitamin EVitamin E | +616.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +354.1% |
| Contains more Vitamin B5Vitamin B5 | +820.7% |
| Contains more Vitamin B6Vitamin B6 | +1091.7% |
| Contains more Vitamin B12Vitamin B12 | +744.4% |
| Contains more Vitamin KVitamin K | +221.4% |
| Contains more FolateFolate | +875% |
| Contains more CholineCholine | +2376% |
| Contains more Vitamin B3Vitamin B3 | +175% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +342.3% |
| Contains more FatsFats | +12% |
| Contains more WaterWater | +676% |
| Contains more CarbsCarbs | +11843.8% |
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Mono. FatMonounsaturated fat | +64.6% |
| Contains more Poly. FatPolyunsaturated fat | +627.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 313mg | 14mg | 100% |
| Choline | 247.6mg | 10mg | 43% |
| Selenium | 25.8µg | 2.5µg | 42% |
| Copper | 0.063mg | 0.329mg | 30% |
| Vitamin B12 | 0.76µg | 0.09µg | 28% |
| Carbs | 0.64g | 76.44g | 25% |
| Vitamin B5 | 1.289mg | 0.14mg | 23% |
| Vitamin B2 | 0.386mg | 0.085mg | 23% |
| Manganese | 0.024mg | 0.422mg | 17% |
| Polyunsaturated fat | 2.712g | 0.373g | 16% |
| Protein | 10.57g | 2.39g | 16% |
| Phosphorus | 167mg | 71mg | 14% |
| Saturated fat | 3.319g | 6.448g | 14% |
| Vitamin A | 172µg | 44µg | 14% |
| Calories | 154kcal | 411kcal | 13% |
| Vitamin B6 | 0.143mg | 0.012mg | 10% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Folate | 39µg | 4µg | 9% |
| Vitamin E | 1.29mg | 0.18mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Magnesium | 11mg | 36mg | 6% |
| Monounsaturated fat | 4.843g | 2.943g | 5% |
| Sodium | 155mg | 45mg | 5% |
| Iron | 1.48mg | 1.77mg | 4% |
| Vitamin K | 4.5µg | 1.4µg | 3% |
| Caffeine | 0mg | 8mg | 2% |
| Fats | 11.66g | 10.41g | 2% |
| Vitamin B3 | 0.064mg | 0.176mg | 1% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Potassium | 117mg | 134mg | 1% |
| Net carbs | 0.64g | 74.74g | N/A |
| Calcium | 48mg | 49mg | 0% |
| Sugar | 0.31g | 73.12g | N/A |
| Zinc | 1.09mg | 1.11mg | 0% |
| Trans fat | 0.709g | 0.165g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
6%
Minerals Daily Need Coverage Score
37%
36%
Comparison summary
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 72.81g)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 3.129g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 49)
Which food is cheaper?
Omelette is cheaper (difference - $2)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Fudge is lower in Cholesterol (difference - 299mg)
Which food contains less Sodium?
Fudge contains less Sodium (difference - 110mg)
Which food is richer in minerals?
Fudge is relatively richer in minerals