Omelette vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between omelette and gefilte fish

Omelette is richer in selenium, vitamin B2, vitamin B5, phosphorus, and vitamin A, while gefilte fish is higher in copper and iron.
Omelette covers your daily cholesterol needs 94% more than gefilte fish.
Omelette has 8 times more saturated fat than gefilte fish. Omelette has 3.319g of saturated fat, while gefilte fish has 0.412g.
Gefilte fish is lower in cholesterol.

Specific food types used in this comparison are Egg, whole, cooked, omelet and Fish, gefiltefish, commercial, sweet recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Gefilte fish

Contains more MagnesiumMagnesium	+22.2%
Contains more CalciumCalcium	+108.7%
Contains more PotassiumPotassium	+28.6%
Contains more ZincZinc	+32.9%
Contains more PhosphorusPhosphorus	+128.8%
Contains less SodiumSodium	-70.4%
Contains more SeleniumSelenium	+145.7%

Contains more IronIron	+67.6%
Contains more CopperCopper	+209.5%
Contains more ManganeseManganese	+204.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Omelette

Gefilte fish

Contains more Vitamin AVitamin A	+537%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+554.2%
Contains more Vitamin B5Vitamin B5	+544.5%
Contains more Vitamin B6Vitamin B6	+78.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1200%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+91.2%
Contains more Vitamin B3Vitamin B3	+1462.5%
Contains more Vitamin B12Vitamin B12	+10.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	313mg	30mg	94%
Choline	247.6mg		45%
Selenium	25.8µg	10.5µg	28%
Vitamin B2	0.386mg	0.059mg	25%
Vitamin B5	1.289mg	0.2mg	22%
Sodium	155mg	524mg	16%
Vitamin A	172µg	27µg	16%
Polyunsaturated fat	2.712g	0.285g	16%
Copper	0.063mg	0.195mg	15%
Fats	11.66g	1.73g	15%
Saturated fat	3.319g	0.412g	13%
Iron	1.48mg	2.48mg	13%
Phosphorus	167mg	73mg	13%
Monounsaturated fat	4.843g	0.824g	10%
Vitamin D	69IU		9%
Vitamin E	1.29mg		9%
Vitamin D	1.7µg		9%
Folate	39µg	3µg	9%
Vitamin B3	0.064mg	1mg	6%
Vitamin B6	0.143mg	0.08mg	5%
Vitamin K	4.5µg		4%
Calories	154kcal	84kcal	4%
Vitamin B1	0.034mg	0.065mg	3%
Protein	10.57g	9.07g	3%
Vitamin B12	0.76µg	0.84µg	3%
Calcium	48mg	23mg	3%
Manganese	0.024mg	0.073mg	2%
Zinc	1.09mg	0.82mg	2%
Carbs	0.64g	7.41g	2%
Potassium	117mg	91mg	1%
Vitamin C	0mg	0.8mg	1%
Net carbs	0.64g	7.41g	N/A
Magnesium	11mg	9mg	0%
Sugar	0.31g		N/A
Trans fat	0.709g		N/A
Tryptophan	0.14mg	0.086mg	0%
Threonine	0.467mg	0.488mg	0%
Isoleucine	0.565mg	0.486mg	0%
Leucine	0.913mg	0.81mg	0%
Lysine	0.767mg	0.842mg	0%
Methionine	0.319mg	0.255mg	0%
Phenylalanine	0.572mg	0.493mg	0%
Valine	0.722mg	0.548mg	0%
Histidine	0.26mg	0.261mg	0%
Omega-3 - EPA	0g	0.075g	N/A
Omega-3 - DHA	0.049g	0.045g	N/A
Omega-3 - DPA	0.006g	0.027g	N/A
Omega-6 - Eicosadienoic acid	0.015g		N/A