Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Omelette
  5. Compare
  6. Omelette vs. Grape leaves

Omelette vs. Grape leaves — In-Depth Nutrition Comparison

Compare

The main differences between omelette and grape leaves

  • Omelette has more selenium, choline, and vitamin B12; however, grape leaves have more vitamin A, manganese, vitamin K, fiber, copper, and calcium.
  • Daily need coverage for vitamin A for grape leaves is 538% higher.

Food types used in this article are Egg, whole, cooked, omelet and Grape leaves, raw.

Infographic

Omelette vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +62.7%
Contains more PhosphorusPhosphorus +83.5%
Contains more SeleniumSelenium +2766.7%
Contains more MagnesiumMagnesium +763.6%
Contains more CalciumCalcium +656.3%
Contains more PotassiumPotassium +132.5%
Contains more IronIron +77.7%
Contains more CopperCopper +558.7%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +11795.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +458%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1834.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +55%
Contains more Vitamin B1Vitamin B1 +17.6%
Contains more Vitamin B3Vitamin B3 +3590.6%
Contains more Vitamin B6Vitamin B6 +179.7%
Contains more Vitamin KVitamin K +2313.3%
Contains more FolateFolate +112.8%
~equal in Vitamin B2 ~0.354mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +88.8%
Contains more FatsFats +450%
Contains more CarbsCarbs +2604.7%
Contains more OtherOther +65%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +5879%
Contains more Poly. FatPolyunsaturated fat +154.6%
Contains less Sat. FatSaturated fat -89.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Grape leaves
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Grape leaves DV% diff.
Vitamin A 172µg 1376µg 134%
Manganese 0.024mg 2.855mg 123%
Cholesterol 313mg 0mg 104%
Vitamin K 4.5µg 108.6µg 87%
Selenium 25.8µg 0.9µg 45%
Fiber 0g 11g 44%
Choline 247.6mg 12.8mg 43%
Copper 0.063mg 0.415mg 39%
Vitamin B12 0.76µg 0µg 32%
Calcium 48mg 363mg 32%
Vitamin B5 1.289mg 0.231mg 21%
Magnesium 11mg 95mg 20%
Vitamin B6 0.143mg 0.4mg 20%
Fats 11.66g 2.12g 15%
Iron 1.48mg 2.63mg 14%
Vitamin B3 0.064mg 2.362mg 14%
Saturated fat 3.319g 0.336g 14%
Vitamin C 0mg 11.1mg 12%
Monounsaturated fat 4.843g 0.081g 12%
Folate 39µg 83µg 11%
Polyunsaturated fat 2.712g 1.065g 11%
Phosphorus 167mg 91mg 11%
Protein 10.57g 5.6g 10%
Vitamin D 1.7µg 0µg 9%
Vitamin D 69IU 0IU 9%
Sodium 155mg 9mg 6%
Carbs 0.64g 17.31g 6%
Potassium 117mg 272mg 5%
Vitamin E 1.29mg 2mg 5%
Zinc 1.09mg 0.67mg 4%
Calories 154kcal 93kcal 3%
Vitamin B2 0.386mg 0.354mg 2%
Vitamin B1 0.034mg 0.04mg 1%
Net carbs 0.64g 6.31g N/A
Sugar 0.31g 6.3g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Grape leaves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Omelette
Omelette vs Yolk
Yolk
Omelette
Omelette vs Egg
Egg
Omelette
Omelette vs Egg white
Egg white
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
86%
Grape leaves
Minerals Daily Need Coverage Score
37%
Omelette
87%
Grape leaves

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 5.99g)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Grape leaves
Grape leaves is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 146mg)
Which food is lower in Saturated fat?
Grape leaves
Grape leaves is lower in Saturated fat (difference - 2.983g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.