Omelette vs. Haddock — In-Depth Nutrition Comparison
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The main differences between omelette and haddock
- Omelette has more choline, vitamin B2, vitamin B5, and iron; however, haddock has more vitamin B12, vitamin B3, phosphorus, and vitamin B6.
- Daily need coverage for cholesterol for omelette is 82% higher.
- Haddock has 30 times less saturated fat than omelette. Omelette has 3.319g of saturated fat, while haddock has 0.111g.
Food types used in this article are Egg, whole, cooked, omelet and Fish, haddock, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +172.5% |
| Contains less SodiumSodium | -40.6% |
| Contains more ManganeseManganese | +84.6% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +200% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +719% |
| Contains more Vitamin EVitamin E | +134.5% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +459.4% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +6335.9% |
| Contains more Vitamin B6Vitamin B6 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +180.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2020% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-626.3% |
| Contains more ProteinProtein | +89.1% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6444.6% |
| Contains more Poly. FatPolyunsaturated fat | +1229.4% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 313mg | 66mg | 82% |
| Vitamin B12 | 0.76µg | 2.13µg | 57% |
| Choline | 247.6mg | 79.6mg | 31% |
| Vitamin B3 | 0.064mg | 4.119mg | 25% |
| Vitamin B2 | 0.386mg | 0.069mg | 24% |
| Protein | 10.57g | 19.99g | 19% |
| Fats | 11.66g | 0.55g | 17% |
| Polyunsaturated fat | 2.712g | 0.204g | 17% |
| Vitamin A | 172µg | 21µg | 17% |
| Vitamin B5 | 1.289mg | 0.494mg | 16% |
| Iron | 1.48mg | 0.21mg | 16% |
| Phosphorus | 167mg | 278mg | 16% |
| Saturated fat | 3.319g | 0.111g | 15% |
| Vitamin B6 | 0.143mg | 0.327mg | 14% |
| Monounsaturated fat | 4.843g | 0.074g | 12% |
| Selenium | 25.8µg | 31.7µg | 11% |
| Potassium | 117mg | 351mg | 7% |
| Folate | 39µg | 13µg | 7% |
| Vitamin D | 1.7µg | 0.6µg | 6% |
| Vitamin D | 69IU | 23IU | 6% |
| Zinc | 1.09mg | 0.4mg | 6% |
| Sodium | 155mg | 261mg | 5% |
| Vitamin E | 1.29mg | 0.55mg | 5% |
| Copper | 0.063mg | 0.026mg | 4% |
| Vitamin K | 4.5µg | 0.1µg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Calories | 154kcal | 90kcal | 3% |
| Calcium | 48mg | 14mg | 3% |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Manganese | 0.024mg | 0.013mg | 0% |
| Trans fat | 0.709g | 0.005g | N/A |
| Tryptophan | 0.14mg | 0.26mg | 0% |
| Threonine | 0.467mg | 1.015mg | 0% |
| Isoleucine | 0.565mg | 1.067mg | 0% |
| Leucine | 0.913mg | 1.882mg | 0% |
| Lysine | 0.767mg | 2.126mg | 0% |
| Methionine | 0.319mg | 0.686mg | 0% |
| Phenylalanine | 0.572mg | 0.904mg | 0% |
| Valine | 0.722mg | 1.193mg | 0% |
| Histidine | 0.26mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0.049g | 0.109g | N/A |
| Omega-3 - DPA | 0.006g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
42%
Minerals Daily Need Coverage Score
37%
41%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 106mg)
Which food is cheaper?
Omelette is cheaper (difference - $15)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Haddock is lower in Cholesterol (difference - 247mg)
Which food is lower in Sugar?
Haddock is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Haddock is lower in Saturated fat (difference - 3.208g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.