Omelette vs. Haddock — In-Depth Nutrition Comparison
Compare
The main differences between omelette and haddock
- Omelette has more choline, vitamin B2, vitamin B5, and iron; however, haddock has more vitamin B12, vitamin B3, phosphorus, and vitamin B6.
- Daily need coverage for cholesterol for omelette is 82% higher.
- Haddock has 30 times less saturated fat than omelette. Omelette has 3.319g of saturated fat, while haddock has 0.111g.
Food types used in this article are Egg, whole, cooked, omelet and Fish, haddock, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +142.3% |
| Contains more ZincZinc | +172.5% |
| Contains less SodiumSodium | -40.6% |
| Contains more ManganeseManganese | +84.6% |
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more PotassiumPotassium | +200% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains more SeleniumSelenium | +22.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +719% |
| Contains more Vitamin EVitamin E | +134.5% |
| Contains more Vitamin DVitamin D | +183.3% |
| Contains more Vitamin B1Vitamin B1 | +47.8% |
| Contains more Vitamin B2Vitamin B2 | +459.4% |
| Contains more Vitamin B5Vitamin B5 | +160.9% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +211.1% |
| Contains more Vitamin B3Vitamin B3 | +6335.9% |
| Contains more Vitamin B6Vitamin B6 | +128.7% |
| Contains more Vitamin B12Vitamin B12 | +180.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 66mg | 82% |
| Vitamin B12 | 0.76µg | 2.13µg | 57% |
| Choline | 247.6mg | 79.6mg | 31% |
| Vitamin B3 | 0.064mg | 4.119mg | 25% |
| Vitamin B2 | 0.386mg | 0.069mg | 24% |
| Protein | 10.57g | 19.99g | 19% |
| Fats | 11.66g | 0.55g | 17% |
| Polyunsaturated fat | 2.712g | 0.204g | 17% |
| Vitamin A | 172µg | 21µg | 17% |
| Vitamin B5 | 1.289mg | 0.494mg | 16% |
| Iron | 1.48mg | 0.21mg | 16% |
| Phosphorus | 167mg | 278mg | 16% |
| Saturated fat | 3.319g | 0.111g | 15% |
| Vitamin B6 | 0.143mg | 0.327mg | 14% |
| Monounsaturated fat | 4.843g | 0.074g | 12% |
| Selenium | 25.8µg | 31.7µg | 11% |
| Potassium | 117mg | 351mg | 7% |
| Folate | 39µg | 13µg | 7% |
| Vitamin D | 1.7µg | 0.6µg | 6% |
| Vitamin D | 69IU | 23IU | 6% |
| Zinc | 1.09mg | 0.4mg | 6% |
| Sodium | 155mg | 261mg | 5% |
| Vitamin E | 1.29mg | 0.55mg | 5% |
| Copper | 0.063mg | 0.026mg | 4% |
| Vitamin K | 4.5µg | 0.1µg | 4% |
| Magnesium | 11mg | 26mg | 4% |
| Calories | 154kcal | 90kcal | 3% |
| Calcium | 48mg | 14mg | 3% |
| Vitamin B1 | 0.034mg | 0.023mg | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Manganese | 0.024mg | 0.013mg | 0% |
| Trans fat | 0.709g | 0.005g | N/A |
| Tryptophan | 0.14mg | 0.26mg | 0% |
| Threonine | 0.467mg | 1.015mg | 0% |
| Isoleucine | 0.565mg | 1.067mg | 0% |
| Leucine | 0.913mg | 1.882mg | 0% |
| Lysine | 0.767mg | 2.126mg | 0% |
| Methionine | 0.319mg | 0.686mg | 0% |
| Phenylalanine | 0.572mg | 0.904mg | 0% |
| Valine | 0.722mg | 1.193mg | 0% |
| Histidine | 0.26mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0.049g | 0.109g | N/A |
| Omega-3 - DPA | 0.006g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2020% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-626.3% |
| Contains more ProteinProtein | +89.1% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6444.6% |
| Contains more Poly. FatPolyunsaturated fat | +1229.4% |
| Contains less Sat. FatSaturated fat | -96.7% |
