Omelette vs. Horned melon — In-Depth Nutrition Comparison
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Differences between omelette and horned melon
- Omelette is higher in vitamin B2, vitamin B5, phosphorus, vitamin A, folate, vitamin B6, and zinc; however, horned melon is richer in magnesium and vitamin C.
- Omelette's daily need coverage for vitamin B2 is 29% higher.
- Omelette has 78 times more sodium than horned melon. While omelette has 155mg of sodium, horned melon has only 2mg.
- Omelette has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Egg, whole, cooked, omelet and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +269.2% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +215% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +351.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2357.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B2Vitamin B2 | +2473.3% |
| Contains more Vitamin B5Vitamin B5 | +604.4% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +782.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +493.8% |
| Contains more FatsFats | +825.4% |
| Contains more OtherOther | +132.6% |
| Contains more CarbsCarbs | +1081.3% |
| Contains more WaterWater | +16.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 0.015mg | 29% |
| Vitamin B5 | 1.289mg | 0.183mg | 22% |
| Phosphorus | 167mg | 37mg | 19% |
| Protein | 10.57g | 1.78g | 18% |
| Polyunsaturated fat | 2.712g | 18% | |
| Vitamin A | 172µg | 7µg | 18% |
| Fats | 11.66g | 1.26g | 16% |
| Saturated fat | 3.319g | 15% | |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin E | 1.29mg | 9% | |
| Folate | 39µg | 3µg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Magnesium | 11mg | 40mg | 7% |
| Sodium | 155mg | 2mg | 7% |
| Vitamin B6 | 0.143mg | 0.063mg | 6% |
| Calories | 154kcal | 44kcal | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Zinc | 1.09mg | 0.48mg | 6% |
| Copper | 0.063mg | 0.02mg | 5% |
| Calcium | 48mg | 13mg | 4% |
| Iron | 1.48mg | 1.13mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B3 | 0.064mg | 0.565mg | 3% |
| Carbs | 0.64g | 7.56g | 2% |
| Vitamin B1 | 0.034mg | 0.025mg | 1% |
| Manganese | 0.024mg | 0.039mg | 1% |
| Net carbs | 0.64g | 7.56g | N/A |
| Potassium | 117mg | 123mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
5%
Minerals Daily Need Coverage Score
37%
13%
Comparison summary
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 48)
Which food is cheaper?
Omelette is cheaper (difference - $0.4)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 153mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 3.319g)