Omelette vs. Horned melon — In-Depth Nutrition Comparison
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Differences between omelette and horned melon
- Omelette is higher in vitamin B2, vitamin B5, phosphorus, vitamin A, folate, vitamin B6, and zinc; however, horned melon is richer in magnesium and vitamin C.
- Omelette's daily need coverage for vitamin B2 is 29% higher.
- Omelette has 78 times more sodium than horned melon. While omelette has 155mg of sodium, horned melon has only 2mg.
- Omelette has a lower glycemic index (0) than horned melon (48).
The food types used in this comparison are Egg, whole, cooked, omelet and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +269.2% |
| Contains more IronIron | +31% |
| Contains more CopperCopper | +215% |
| Contains more ZincZinc | +127.1% |
| Contains more PhosphorusPhosphorus | +351.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +263.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2357.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36% |
| Contains more Vitamin B2Vitamin B2 | +2473.3% |
| Contains more Vitamin B5Vitamin B5 | +604.4% |
| Contains more Vitamin B6Vitamin B6 | +127% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +782.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 104% | |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 0.015mg | 29% |
| Vitamin B5 | 1.289mg | 0.183mg | 22% |
| Phosphorus | 167mg | 37mg | 19% |
| Protein | 10.57g | 1.78g | 18% |
| Polyunsaturated fat | 2.712g | 18% | |
| Vitamin A | 172µg | 7µg | 18% |
| Fats | 11.66g | 1.26g | 16% |
| Saturated fat | 3.319g | 15% | |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin E | 1.29mg | 9% | |
| Folate | 39µg | 3µg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Magnesium | 11mg | 40mg | 7% |
| Sodium | 155mg | 2mg | 7% |
| Vitamin B6 | 0.143mg | 0.063mg | 6% |
| Calories | 154kcal | 44kcal | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Zinc | 1.09mg | 0.48mg | 6% |
| Copper | 0.063mg | 0.02mg | 5% |
| Calcium | 48mg | 13mg | 4% |
| Iron | 1.48mg | 1.13mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Vitamin B3 | 0.064mg | 0.565mg | 3% |
| Carbs | 0.64g | 7.56g | 2% |
| Vitamin B1 | 0.034mg | 0.025mg | 1% |
| Manganese | 0.024mg | 0.039mg | 1% |
| Net carbs | 0.64g | 7.56g | N/A |
| Potassium | 117mg | 123mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +493.8% |
| Contains more FatsFats | +825.4% |
| Contains more OtherOther | +132.6% |
| Contains more CarbsCarbs | +1081.3% |
| Contains more WaterWater | +16.9% |
