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  6. Omelette vs. Icing

Omelette vs. Icing — In-Depth Nutrition Comparison

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Significant differences between omelette and icing

  • Omelette is richer than icing in selenium, choline, vitamin B12, vitamin B5, phosphorus, iron, vitamin A, vitamin D, and vitamin B6.
  • Omelette covers your daily cholesterol needs 104% more than icing.
  • Icing is lower in cholesterol.
  • Icing has a higher glycemic index (51) than omelette (0).

Specific food types used in this comparison are Egg, whole, cooked, omelet and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Omelette vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +244.1%
Contains more IronIron +825%
Contains more CopperCopper +∞%
Contains more ZincZinc +1457.1%
Contains more PhosphorusPhosphorus +827.8%
Contains less SodiumSodium -15.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +25700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +240%
Contains more Vitamin B2Vitamin B2 +27.8%
Contains more Vitamin B5Vitamin B5 +2243.6%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +387.5%
Contains more CholineCholine +10665.2%
Contains more Vitamin EVitamin E +18.6%
Contains more Vitamin B3Vitamin B3 +243.8%
Contains more Vitamin KVitamin K +188.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Omelette Icing DV% diff.
Cholesterol 313mg 0mg 104%
Selenium 25.8µg 0.1µg 47%
Choline 247.6mg 2.3mg 45%
Polyunsaturated fat 2.712g 7.951g 35%
Vitamin B12 0.76µg 0µg 32%
Vitamin B5 1.289mg 0.055mg 25%
Carbs 0.64g 67.89g 22%
Phosphorus 167mg 18mg 21%
Protein 10.57g 0g 21%
Vitamin A 172µg 0µg 19%
Iron 1.48mg 0.16mg 17%
Calories 154kcal 418kcal 13%
Vitamin B6 0.143mg 0mg 11%
Vitamin D 1.7µg 0µg 9%
Vitamin D 69IU 0IU 9%
Zinc 1.09mg 0.07mg 9%
Folate 39µg 8µg 8%
Copper 0.063mg 0mg 7%
Vitamin K 4.5µg 13µg 7%
Fats 11.66g 16.23g 7%
Vitamin B2 0.386mg 0.302mg 6%
Calcium 48mg 3mg 5%
Saturated fat 3.319g 2.974g 2%
Potassium 117mg 34mg 2%
Vitamin E 1.29mg 1.53mg 2%
Magnesium 11mg 1mg 2%
Vitamin B1 0.034mg 0.01mg 2%
Vitamin B3 0.064mg 0.22mg 1%
Manganese 0.024mg 0mg 1%
Sodium 155mg 184mg 1%
Net carbs 0.64g 67.89g N/A
Sugar 0.31g 63.1g N/A
Trans fat 0.709g 0g N/A
Monounsaturated fat 4.843g 4.86g 0%
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more WaterWater +405.2%
Contains more OtherOther +23.5%
Contains more FatsFats +39.2%
Contains more CarbsCarbs +10507.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Poly. FatPolyunsaturated fat +193.2%
~equal in Monounsaturated fat ~4.86g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.