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  6. Omelette vs. Icing

Omelette vs. Icing — In-Depth Nutrition Comparison

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Significant differences between Omelette and Icing

  • Omelette is richer than Icing in Selenium, Choline, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Iron, Vitamin D, and Vitamin B6.
  • Omelette covers your daily Cholesterol needs 104% more than Icing.
  • Icing is lower in Cholesterol.

Specific food types used in this comparison are Egg, whole, cooked, omelet and Frostings, vanilla, creamy, ready-to-eat.

Infographic

Omelette vs Icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
10
:
0
Icing
Icing
Contains more Calcium +1500%
Contains more Iron +825%
Contains more Magnesium +1000%
Contains more Phosphorus +827.8%
Contains more Potassium +244.1%
Contains less Sodium -15.8%
Contains more Zinc +1457.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +25700%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Contains more Calcium +1500%
Contains more Iron +825%
Contains more Magnesium +1000%
Contains more Phosphorus +827.8%
Contains more Potassium +244.1%
Contains less Sodium -15.8%
Contains more Zinc +1457.1%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +25700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
8
:
3
Icing
Icing
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B5 +2243.6%
Contains more Vitamin B6 +∞%
Contains more Folate +387.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +18.6%
Contains more Vitamin B3 +243.8%
Contains more Vitamin K +188.9%
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +240%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B5 +2243.6%
Contains more Vitamin B6 +∞%
Contains more Folate +387.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +18.6%
Contains more Vitamin B3 +243.8%
Contains more Vitamin K +188.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
3
:
2
Icing
Icing
Contains more Protein +∞%
Contains more Water +405.2%
Contains more Other +23.5%
Contains more Fats +39.2%
Contains more Carbs +10507.8%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more Protein +∞%
Contains more Water +405.2%
Contains more Other +23.5%
Contains more Fats +39.2%
Contains more Carbs +10507.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
0
:
3
Icing
Icing
Contains less Saturated Fat -10.4%
Contains more Polyunsaturated fat +193.2%
Equal in Monounsaturated Fat - 4.86
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Icing
19% 31% 50%
Saturated Fat: 2.974 g
Monounsaturated Fat: 4.86 g
Polyunsaturated fat: 7.951 g
Contains less Saturated Fat -10.4%
Contains more Polyunsaturated fat +193.2%
Equal in Monounsaturated Fat - 4.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Icing
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Omelette Icing Opinion
Net carbs 0.64g 67.89g Icing
Protein 10.57g 0g Omelette
Fats 11.66g 16.23g Icing
Carbs 0.64g 67.89g Icing
Calories 154kcal 418kcal Icing
Sugar 0.31g 63.1g Omelette
Calcium 48mg 3mg Omelette
Iron 1.48mg 0.16mg Omelette
Magnesium 11mg 1mg Omelette
Phosphorus 167mg 18mg Omelette
Potassium 117mg 34mg Omelette
Sodium 155mg 184mg Omelette
Zinc 1.09mg 0.07mg Omelette
Copper 0.063mg 0mg Omelette
Manganese 0.024mg 0mg Omelette
Selenium 25.8µg 0.1µg Omelette
Vitamin A 617IU 0IU Omelette
Vitamin A RAE 172µg 0µg Omelette
Vitamin E 1.29mg 1.53mg Icing
Vitamin D 69IU 0IU Omelette
Vitamin D 1.7µg 0µg Omelette
Vitamin B1 0.034mg 0.01mg Omelette
Vitamin B2 0.386mg 0.302mg Omelette
Vitamin B3 0.064mg 0.22mg Icing
Vitamin B5 1.289mg 0.055mg Omelette
Vitamin B6 0.143mg 0mg Omelette
Folate 39µg 8µg Omelette
Vitamin B12 0.76µg 0µg Omelette
Vitamin K 4.5µg 13µg Icing
Tryptophan 0.14mg Omelette
Threonine 0.467mg Omelette
Isoleucine 0.565mg Omelette
Leucine 0.913mg Omelette
Lysine 0.767mg Omelette
Methionine 0.319mg Omelette
Phenylalanine 0.572mg Omelette
Valine 0.722mg Omelette
Histidine 0.26mg Omelette
Cholesterol 313mg 0mg Icing
Trans Fat 0.709g 0g Icing
Saturated Fat 3.319g 2.974g Icing
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 4.86g Icing
Polyunsaturated fat 2.712g 7.951g Icing
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
12%
Icing
Minerals Daily Need Coverage Score
37%
Omelette
4%
Icing

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 62.79g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 29mg)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated Fat?
Icing
Icing is lower in Saturated Fat (difference - 0.345g)
Which food is cheaper?
Icing
Icing is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.