Omelette vs. Jerky — In-Depth Nutrition Comparison
Compare
Important differences between omelette and jerky
- Omelette has more selenium, choline, and vitamin B5; however, jerky is richer in zinc, iron, phosphorus, and folate.
- Omelette's daily need coverage for cholesterol is 88% more.
- Omelette contains 8 times more vitamin B5 than jerky. Omelette contains 1.289mg of vitamin B5, while jerky contains 0.163mg.
- Jerky contains less cholesterol.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Snacks, beef jerky, chopped, and formed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140% |
| Contains less SodiumSodium | -92.6% |
| Contains more SeleniumSelenium | +141.1% |
| Contains more MagnesiumMagnesium | +363.6% |
| Contains more PotassiumPotassium | +410.3% |
| Contains more IronIron | +266.2% |
| Contains more CopperCopper | +260.3% |
| Contains more ZincZinc | +644% |
| Contains more PhosphorusPhosphorus | +143.7% |
| Contains more ManganeseManganese | +362.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +163.3% |
| Contains more Vitamin DVitamin D | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +171.8% |
| Contains more Vitamin B5Vitamin B5 | +690.8% |
| Contains more Vitamin KVitamin K | +95.7% |
| Contains more CholineCholine | +126.9% |
| Contains more Vitamin B1Vitamin B1 | +352.9% |
| Contains more Vitamin B3Vitamin B3 | +2606.3% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
| Contains more Vitamin B12Vitamin B12 | +30.3% |
| Contains more FolateFolate | +243.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 48mg | 88% |
| Sodium | 155mg | 2081mg | 84% |
| Zinc | 1.09mg | 8.11mg | 64% |
| Iron | 1.48mg | 5.42mg | 49% |
| Protein | 10.57g | 33.2g | 45% |
| Phosphorus | 167mg | 407mg | 34% |
| Saturated fat | 3.319g | 10.85g | 34% |
| Selenium | 25.8µg | 10.7µg | 27% |
| Choline | 247.6mg | 109.1mg | 25% |
| Folate | 39µg | 134µg | 24% |
| Vitamin B5 | 1.289mg | 0.163mg | 23% |
| Fats | 11.66g | 25.6g | 21% |
| Vitamin A | 172µg | 0µg | 19% |
| Vitamin B2 | 0.386mg | 0.142mg | 19% |
| Copper | 0.063mg | 0.227mg | 18% |
| Monounsaturated fat | 4.843g | 11.305g | 16% |
| Potassium | 117mg | 597mg | 14% |
| Calories | 154kcal | 410kcal | 13% |
| Polyunsaturated fat | 2.712g | 1.011g | 11% |
| Magnesium | 11mg | 51mg | 10% |
| Vitamin B1 | 0.034mg | 0.154mg | 10% |
| Vitamin B3 | 0.064mg | 1.732mg | 10% |
| Vitamin B12 | 0.76µg | 0.99µg | 10% |
| Fiber | 0g | 1.8g | 7% |
| Vitamin D | 1.7µg | 0.3µg | 7% |
| Vitamin D | 69IU | 11IU | 7% |
| Vitamin E | 1.29mg | 0.49mg | 5% |
| Manganese | 0.024mg | 0.111mg | 4% |
| Carbs | 0.64g | 11g | 3% |
| Vitamin B6 | 0.143mg | 0.179mg | 3% |
| Calcium | 48mg | 20mg | 3% |
| Vitamin K | 4.5µg | 2.3µg | 2% |
| Net carbs | 0.64g | 9.2g | N/A |
| Sugar | 0.31g | 9g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +225.9% |
| Contains more ProteinProtein | +214.1% |
| Contains more FatsFats | +119.6% |
| Contains more CarbsCarbs | +1618.8% |
| Contains more OtherOther | +584% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Poly. FatPolyunsaturated fat | +168.2% |
| Contains more Mono. FatMonounsaturated fat | +133.4% |
