Omelette vs. Lamb — In-Depth Nutrition Comparison
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Important differences between omelette and lamb
- Omelette has more choline, vitamin B5, vitamin A, vitamin D, and vitamin B2; however, lamb is richer in vitamin B12, vitamin B3, and zinc.
- Lamb's daily need coverage for vitamin B12 is 75% more.
- Lamb contains less cholesterol.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +182.4% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more PotassiumPotassium | +165% |
| Contains more IronIron | +27% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +309.2% |
| Contains more PhosphorusPhosphorus | +12.6% |
| Contains less SodiumSodium | -53.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +821.4% |
| Contains more Vitamin DVitamin D | +1600% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +95.3% |
| Contains more FolateFolate | +116.7% |
| Contains more CholineCholine | +164.2% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +10306.3% |
| Contains more Vitamin B12Vitamin B12 | +235.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.76µg | 2.55µg | 75% |
| Cholesterol | 313mg | 97mg | 72% |
| Vitamin B3 | 0.064mg | 6.66mg | 41% |
| Zinc | 1.09mg | 4.46mg | 31% |
| Choline | 247.6mg | 93.7mg | 28% |
| Protein | 10.57g | 24.52g | 28% |
| Saturated fat | 3.319g | 8.83g | 25% |
| Vitamin A | 172µg | 0µg | 19% |
| Fats | 11.66g | 20.94g | 14% |
| Vitamin B5 | 1.289mg | 0.66mg | 13% |
| Monounsaturated fat | 4.843g | 8.82g | 10% |
| Vitamin B2 | 0.386mg | 0.25mg | 10% |
| Polyunsaturated fat | 2.712g | 1.51g | 8% |
| Vitamin D | 69IU | 2IU | 8% |
| Vitamin D | 1.7µg | 0.1µg | 8% |
| Vitamin E | 1.29mg | 0.14mg | 8% |
| Calories | 154kcal | 294kcal | 7% |
| Potassium | 117mg | 310mg | 6% |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Copper | 0.063mg | 0.119mg | 6% |
| Folate | 39µg | 18µg | 5% |
| Iron | 1.48mg | 1.88mg | 5% |
| Sodium | 155mg | 72mg | 4% |
| Phosphorus | 167mg | 188mg | 3% |
| Calcium | 48mg | 17mg | 3% |
| Magnesium | 11mg | 23mg | 3% |
| Vitamin B6 | 0.143mg | 0.13mg | 1% |
| Selenium | 25.8µg | 26.4µg | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Manganese | 0.024mg | 0.022mg | 0% |
| Vitamin K | 4.5µg | 4.6µg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.287mg | 0% |
| Threonine | 0.467mg | 1.05mg | 0% |
| Isoleucine | 0.565mg | 1.183mg | 0% |
| Leucine | 0.913mg | 1.908mg | 0% |
| Lysine | 0.767mg | 2.166mg | 0% |
| Methionine | 0.319mg | 0.629mg | 0% |
| Phenylalanine | 0.572mg | 0.998mg | 0% |
| Valine | 0.722mg | 1.323mg | 0% |
| Histidine | 0.26mg | 0.777mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +41.7% |
| Contains more OtherOther | +22% |
| Contains more ProteinProtein | +132% |
| Contains more FatsFats | +79.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +79.6% |
| Contains more Mono. FatMonounsaturated fat | +82.1% |
