Omelette vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between omelette and lemon meringue pie
- Omelette is higher in vitamin B12, selenium, vitamin B5, phosphorus, vitamin B2, vitamin A, vitamin B6, and zinc; however, lemon meringue pie is richer in vitamin B1.
- Omelette's daily need coverage for cholesterol is 87% higher.
- Omelette has 6 times more vitamin B12 than lemon meringue pie. While omelette has 0.76µg of vitamin B12, lemon meringue pie has only 0.12µg.
- Lemon meringue pie has less cholesterol.
- Omelette has a lower glycemic index (0) than lemon meringue pie (59).
The food types used in this comparison are Egg, whole, cooked, omelet and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +80% |
| Contains more IronIron | +48% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +289.3% |
| Contains more PhosphorusPhosphorus | +297.6% |
| Contains less SodiumSodium | -36% |
| Contains more SeleniumSelenium | +122.4% |
| Contains more ManganeseManganese | +433.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.8% |
| Contains more Vitamin B5Vitamin B5 | +502.3% |
| Contains more Vitamin B6Vitamin B6 | +429.6% |
| Contains more Vitamin B12Vitamin B12 | +533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +56% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +247.1% |
| Contains more Vitamin B3Vitamin B3 | +1375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +178.2% |
| Contains more WaterWater | +75.8% |
| Contains more FatsFats | +10.6% |
| Contains more CarbsCarbs | +6009.4% |
~equal in
Other
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains more Poly. FatPolyunsaturated fat | +22.8% |
~equal in
Saturated fat
~3.185g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 53mg | 87% |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 0.12µg | 27% |
| Selenium | 25.8µg | 11.6µg | 26% |
| Vitamin B5 | 1.289mg | 0.214mg | 22% |
| Phosphorus | 167mg | 42mg | 18% |
| Vitamin B2 | 0.386mg | 0.159mg | 17% |
| Protein | 10.57g | 3.8g | 14% |
| Vitamin A | 172µg | 43µg | 14% |
| Carbs | 0.64g | 39.1g | 13% |
| Vitamin B6 | 0.143mg | 0.027mg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin B1 | 0.034mg | 0.118mg | 7% |
| Calories | 154kcal | 285kcal | 7% |
| Zinc | 1.09mg | 0.28mg | 7% |
| Iron | 1.48mg | 1mg | 6% |
| Vitamin B3 | 0.064mg | 0.944mg | 6% |
| Manganese | 0.024mg | 0.128mg | 5% |
| Sodium | 155mg | 242mg | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Polyunsaturated fat | 2.712g | 3.331g | 4% |
| Calcium | 48mg | 12mg | 4% |
| Folate | 39µg | 25µg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Monounsaturated fat | 4.843g | 5.582g | 2% |
| Fats | 11.66g | 12.9g | 2% |
| Copper | 0.063mg | 0.042mg | 2% |
| Potassium | 117mg | 65mg | 2% |
| Magnesium | 11mg | 6mg | 1% |
| Saturated fat | 3.319g | 3.185g | 1% |
| Net carbs | 0.64g | 39.1g | N/A |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.046mg | 0% |
| Threonine | 0.467mg | 0.143mg | 0% |
| Isoleucine | 0.565mg | 0.169mg | 0% |
| Leucine | 0.913mg | 0.292mg | 0% |
| Lysine | 0.767mg | 0.181mg | 0% |
| Methionine | 0.319mg | 0.092mg | 0% |
| Phenylalanine | 0.572mg | 0.194mg | 0% |
| Valine | 0.722mg | 0.192mg | 0% |
| Histidine | 0.26mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.049g | 0.005g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
12%
Minerals Daily Need Coverage Score
37%
20%
Comparison summary
Which food contains less Sodium?
Omelette contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is lower in Cholesterol?
Lemon meringue pie is lower in Cholesterol (difference - 260mg)
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 0.31g)
Which food is lower in Saturated fat?
Lemon meringue pie is lower in Saturated fat (difference - 0.134g)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $1)