Omelette vs. Marmalade — In-Depth Nutrition Comparison
Compare
Summary of differences between omelette and marmalade
- The amount of selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin D in omelette is higher than in marmalade.
- Omelette covers your daily need for cholesterol, 104% more than marmalade.
- The amount of cholesterol in marmalade is lower.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of marmalade is 43.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Marmalade, orange.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +26.3% |
| Contains more PotassiumPotassium | +216.2% |
| Contains more IronIron | +886.7% |
| Contains more ZincZinc | +2625% |
| Contains more PhosphorusPhosphorus | +4075% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +4200% |
| Contains more CopperCopper | +42.9% |
| Contains less SodiumSodium | -63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5633.3% |
| Contains more Vitamin EVitamin E | +2050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +580% |
| Contains more Vitamin B2Vitamin B2 | +1444% |
| Contains more Vitamin B3Vitamin B3 | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +8493.3% |
| Contains more Vitamin B6Vitamin B6 | +652.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more CholineCholine | +8153.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 0.6µg | 46% |
| Choline | 247.6mg | 3mg | 44% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.025mg | 28% |
| Vitamin B5 | 1.289mg | 0.015mg | 25% |
| Phosphorus | 167mg | 4mg | 23% |
| Carbs | 0.64g | 66.3g | 22% |
| Protein | 10.57g | 0.3g | 21% |
| Vitamin A | 172µg | 3µg | 19% |
| Polyunsaturated fat | 2.712g | 0g | 18% |
| Fats | 11.66g | 0g | 18% |
| Iron | 1.48mg | 0.15mg | 17% |
| Saturated fat | 3.319g | 0g | 15% |
| Monounsaturated fat | 4.843g | 0g | 12% |
| Vitamin B6 | 0.143mg | 0.019mg | 10% |
| Zinc | 1.09mg | 0.04mg | 10% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin E | 1.29mg | 0.06mg | 8% |
| Folate | 39µg | 9µg | 8% |
| Calories | 154kcal | 246kcal | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Sodium | 155mg | 56mg | 4% |
| Vitamin K | 4.5µg | 0µg | 4% |
| Copper | 0.063mg | 0.09mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 11mg | 2mg | 2% |
| Vitamin B1 | 0.034mg | 0.005mg | 2% |
| Potassium | 117mg | 37mg | 2% |
| Calcium | 48mg | 38mg | 1% |
| Net carbs | 0.64g | 65.6g | N/A |
| Sugar | 0.31g | 60g | N/A |
| Manganese | 0.024mg | 0.02mg | 0% |
| Vitamin B3 | 0.064mg | 0.052mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.003mg | 0% |
| Threonine | 0.467mg | 0.005mg | 0% |
| Isoleucine | 0.565mg | 0.008mg | 0% |
| Leucine | 0.913mg | 0.007mg | 0% |
| Lysine | 0.767mg | 0.015mg | 0% |
| Methionine | 0.319mg | 0.006mg | 0% |
| Phenylalanine | 0.572mg | 0.01mg | 0% |
| Valine | 0.722mg | 0.013mg | 0% |
| Histidine | 0.26mg | 0.006mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3423.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +129.3% |
| Contains more OtherOther | +400% |
| Contains more CarbsCarbs | +10259.4% |
