Omelette vs. Mars — In-Depth Nutrition Comparison
Compare
Important differences between omelette and mars
- Omelette has more vitamin A and iron; however, mars is richer in fiber.
- Omelette's daily need coverage for cholesterol is 100% more.
- Omelette contains 4 times more vitamin A than mars. Omelette contains 617IU of vitamin A, while mars contains 167IU.
- Mars contains less cholesterol.
- Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of omelette is 0.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +72.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +87.5% |
| Contains less SodiumSodium | -12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 12mg | 100% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Saturated fat | 3.319g | 11.651g | 38% |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 167mg | 24% | |
| Carbs | 0.64g | 72.4g | 24% |
| Vitamin A | 172µg | 19% | |
| Polyunsaturated fat | 2.712g | 18% | |
| Calories | 154kcal | 475kcal | 16% |
| Protein | 10.57g | 4.28g | 13% |
| Fats | 11.66g | 19.32g | 12% |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin B6 | 0.143mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin D | 69IU | 9% | |
| Iron | 1.48mg | 0.86mg | 8% |
| Fiber | 0g | 2g | 8% |
| Copper | 0.063mg | 7% | |
| Vitamin K | 4.5µg | 4% | |
| Calcium | 48mg | 90mg | 4% |
| Magnesium | 11mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Potassium | 117mg | 3% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Manganese | 0.024mg | 1% | |
| Sodium | 155mg | 136mg | 1% |
| Net carbs | 0.64g | 70.4g | N/A |
| Sugar | 0.31g | 58.94g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.709g | 0.131g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +147% |
| Contains more WaterWater | +4378.2% |
| Contains more FatsFats | +65.7% |
| Contains more CarbsCarbs | +11212.5% |
| Contains more OtherOther | +130% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.5% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
