Omelette vs. Minestrone — In-Depth Nutrition Comparison
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Significant differences between omelette and minestrone
- Omelette is richer in vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, vitamin B6, and zinc, while minestrone is higher in vitamin A.
- Omelette covers your daily cholesterol needs 104% more than minestrone.
- Minestrone is lower in cholesterol.
- Minestrone has a higher glycemic index (47) than omelette (0).
Specific food types used in this comparison are Egg, whole, cooked, omelet and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +242.9% |
| Contains more IronIron | +289.5% |
| Contains more CopperCopper | +23.5% |
| Contains more ZincZinc | +251.6% |
| Contains more PhosphorusPhosphorus | +626.1% |
| Contains less SodiumSodium | -39% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +11.1% |
| Contains more ManganeseManganese | +533.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +251% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B2Vitamin B2 | +2044.4% |
| Contains more Vitamin B5Vitamin B5 | +820.7% |
| Contains more Vitamin B6Vitamin B6 | +248.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +160% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +510.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 1mg | 104% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.018mg | 28% |
| Vitamin B5 | 1.289mg | 0.14mg | 23% |
| Phosphorus | 167mg | 23mg | 21% |
| Protein | 10.57g | 1.77g | 18% |
| Fats | 11.66g | 1.04g | 16% |
| Polyunsaturated fat | 2.712g | 0.46g | 15% |
| Saturated fat | 3.319g | 0.23g | 14% |
| Iron | 1.48mg | 0.38mg | 14% |
| Vitamin A | 172µg | 49µg | 14% |
| Monounsaturated fat | 4.843g | 0.29g | 11% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin B6 | 0.143mg | 0.041mg | 8% |
| Zinc | 1.09mg | 0.31mg | 7% |
| Folate | 39µg | 15µg | 6% |
| Calories | 154kcal | 34kcal | 6% |
| Manganese | 0.024mg | 0.152mg | 6% |
| Sodium | 155mg | 254mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Calcium | 48mg | 14mg | 3% |
| Magnesium | 11mg | 3mg | 2% |
| Vitamin B3 | 0.064mg | 0.391mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Vitamin B1 | 0.034mg | 0.022mg | 1% |
| Copper | 0.063mg | 0.051mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Carbs | 0.64g | 4.66g | 1% |
| Net carbs | 0.64g | 4.26g | N/A |
| Potassium | 117mg | 130mg | 0% |
| Sugar | 0.31g | N/A | |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.013mg | 0% |
| Threonine | 0.467mg | 0.043mg | 0% |
| Isoleucine | 0.565mg | 0.054mg | 0% |
| Leucine | 0.913mg | 0.098mg | 0% |
| Lysine | 0.767mg | 0.076mg | 0% |
| Methionine | 0.319mg | 0.018mg | 0% |
| Phenylalanine | 0.572mg | 0.064mg | 0% |
| Valine | 0.722mg | 0.074mg | 0% |
| Histidine | 0.26mg | 0.03mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +497.2% |
| Contains more FatsFats | +1021.2% |
| Contains more CarbsCarbs | +628.1% |
| Contains more WaterWater | +20% |
| Contains more OtherOther | +20% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +1570% |
| Contains more Poly. FatPolyunsaturated fat | +489.6% |
| Contains less Sat. FatSaturated fat | -93.1% |
