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  6. Omelette vs. Mortadella

Omelette vs. Mortadella — In-Depth Nutrition Comparison

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Significant differences between omelette and mortadella

  • Omelette is richer in choline, vitamin B5, vitamin A, and phosphorus, while mortadella is higher in vitamin B2, vitamin B12, and vitamin B3.
  • Mortadella covers your daily vitamin B2 needs 11740% more than omelette.
  • Mortadella is lower in cholesterol.
  • Mortadella has a higher glycemic index (28) than omelette (0).

Specific food types used in this comparison are Egg, whole, cooked, omelet and Mortadella, beef, pork.

Infographic

Omelette vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more CalciumCalcium +166.7%
Contains more PhosphorusPhosphorus +72.2%
Contains less SodiumSodium -87.6%
Contains more SeleniumSelenium +14.2%
Contains more PotassiumPotassium +39.3%
Contains more ZincZinc +92.7%
Contains more ManganeseManganese +25%
~equal in Magnesium ~11mg
~equal in Iron ~1.4mg
~equal in Copper ~0.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +486.4%
Contains more Vitamin DVitamin D +70%
Contains more Vitamin B5Vitamin B5 +193%
Contains more Vitamin KVitamin K +181.3%
Contains more FolateFolate +1200%
Contains more CholineCholine +242.9%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +39537.3%
Contains more Vitamin B3Vitamin B3 +4076.6%
Contains more Vitamin B12Vitamin B12 +94.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.13mg

All nutrients comparison - raw data values

Nutrient Omelette Mortadella DV% diff.
Vitamin B2 0.386mg 153mg 11740%
Cholesterol 313mg 56mg 86%
Sodium 155mg 1246mg 47%
Choline 247.6mg 72.2mg 32%
Vitamin B12 0.76µg 1.48µg 30%
Saturated fat 3.319g 9.51g 28%
Fats 11.66g 25.39g 21%
Vitamin A 172µg 0µg 19%
Vitamin B5 1.289mg 0.44mg 17%
Vitamin B3 0.064mg 2.673mg 16%
Monounsaturated fat 4.843g 11.38g 16%
Protein 10.57g 16.37g 12%
Phosphorus 167mg 97mg 10%
Folate 39µg 3µg 9%
Zinc 1.09mg 2.1mg 9%
Calories 154kcal 311kcal 8%
Vitamin E 1.29mg 0.22mg 7%
Vitamin B1 0.034mg 0.119mg 7%
Selenium 25.8µg 22.6µg 6%
Vitamin D 1.7µg 1µg 4%
Vitamin D 69IU 41IU 4%
Polyunsaturated fat 2.712g 3.12g 3%
Calcium 48mg 18mg 3%
Vitamin K 4.5µg 1.6µg 2%
Carbs 0.64g 3.05g 1%
Iron 1.48mg 1.4mg 1%
Potassium 117mg 163mg 1%
Vitamin B6 0.143mg 0.13mg 1%
Net carbs 0.64g 3.05g N/A
Magnesium 11mg 11mg 0%
Sugar 0.31g 0g N/A
Copper 0.063mg 0.06mg 0%
Manganese 0.024mg 0.03mg 0%
Trans fat 0.709g N/A
Tryptophan 0.14mg 0.152mg 0%
Threonine 0.467mg 0.633mg 0%
Isoleucine 0.565mg 0.708mg 0%
Leucine 0.913mg 1.213mg 0%
Lysine 0.767mg 1.262mg 0%
Methionine 0.319mg 0.394mg 0%
Phenylalanine 0.572mg 0.598mg 0%
Valine 0.722mg 0.735mg 0%
Histidine 0.26mg 0.52mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more WaterWater +45.6%
Contains more ProteinProtein +54.9%
Contains more FatsFats +117.8%
Contains more CarbsCarbs +376.6%
Contains more OtherOther +189%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -65.1%
Contains more Mono. FatMonounsaturated fat +135%
Contains more Poly. FatPolyunsaturated fat +15%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.