Omelette vs. Nachos — In-Depth Nutrition Comparison
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How are omelette and nachos different?
- Omelette is richer in choline, selenium, vitamin B12, vitamin B2, vitamin B5, and vitamin A, while nachos are higher in vitamin E, fiber, and vitamin K.
- Omelette covers your daily need for cholesterol, 103% more than nachos.
- Omelette contains 29 times more vitamin A than nachos. Omelette contains 617IU of vitamin A, while nachos contain 21IU.
- Nachos are lower in cholesterol.
- Nachos have a higher glycemic index (75) than omelette (0).
Egg, whole, cooked, omelet and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +97.3% |
| Contains more ZincZinc | +26.7% |
| Contains less SodiumSodium | -50.5% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +281.8% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +209.4% |
| Contains more PhosphorusPhosphorus | +18.6% |
| Contains more ManganeseManganese | +679.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.2% |
| Contains more Vitamin B5Vitamin B5 | +239.2% |
| Contains more Vitamin B12Vitamin B12 | +985.7% |
| Contains more FolateFolate | +290% |
| Contains more CholineCholine | +837.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +216.3% |
| Contains more Vitamin B1Vitamin B1 | +261.8% |
| Contains more Vitamin B3Vitamin B3 | +884.4% |
| Contains more Vitamin B6Vitamin B6 | +50.3% |
| Contains more Vitamin KVitamin K | +328.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 3mg | 103% |
| Choline | 247.6mg | 26.4mg | 40% |
| Selenium | 25.8µg | 8.6µg | 31% |
| Vitamin B12 | 0.76µg | 0.07µg | 29% |
| Monounsaturated fat | 4.843g | 14.02g | 23% |
| Vitamin B2 | 0.386mg | 0.133mg | 19% |
| Vitamin A | 172µg | 5µg | 19% |
| Vitamin E | 1.29mg | 4.08mg | 19% |
| Vitamin B5 | 1.289mg | 0.38mg | 18% |
| Polyunsaturated fat | 2.712g | 5.04g | 16% |
| Fats | 11.66g | 21.5g | 15% |
| Protein | 10.57g | 4.32g | 13% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin K | 4.5µg | 19.3µg | 12% |
| Starch | 28.33g | 12% | |
| Carbs | 0.64g | 34.91g | 11% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Calories | 154kcal | 343kcal | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Iron | 1.48mg | 0.75mg | 9% |
| Sodium | 155mg | 313mg | 7% |
| Potassium | 117mg | 362mg | 7% |
| Manganese | 0.024mg | 0.187mg | 7% |
| Vitamin B1 | 0.034mg | 0.123mg | 7% |
| Magnesium | 11mg | 42mg | 7% |
| Folate | 39µg | 10µg | 7% |
| Vitamin B6 | 0.143mg | 0.215mg | 6% |
| Saturated fat | 3.319g | 2.173g | 5% |
| Vitamin B3 | 0.064mg | 0.63mg | 4% |
| Phosphorus | 167mg | 198mg | 4% |
| Zinc | 1.09mg | 0.86mg | 2% |
| Calcium | 48mg | 63mg | 2% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 0.64g | 31.71g | N/A |
| Sugar | 0.31g | 2.17g | N/A |
| Copper | 0.063mg | 0.064mg | 0% |
| Trans fat | 0.709g | 0.058g | N/A |
| Tryptophan | 0.14mg | 0.042mg | 0% |
| Threonine | 0.467mg | 0.156mg | 0% |
| Isoleucine | 0.565mg | 0.187mg | 0% |
| Leucine | 0.913mg | 0.521mg | 0% |
| Lysine | 0.767mg | 0.156mg | 0% |
| Methionine | 0.319mg | 0.094mg | 0% |
| Phenylalanine | 0.572mg | 0.229mg | 0% |
| Valine | 0.722mg | 0.25mg | 0% |
| Histidine | 0.26mg | 0.135mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +144.7% |
| Contains more WaterWater | +103.6% |
| Contains more FatsFats | +84.4% |
| Contains more CarbsCarbs | +5354.7% |
| Contains more OtherOther | +87% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -34.5% |
| Contains more Mono. FatMonounsaturated fat | +189.5% |
| Contains more Poly. FatPolyunsaturated fat | +85.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Fructose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
