Omelette vs. Parmesan — In-Depth Nutrition Comparison
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Important differences between omelette and parmesan
- Omelette has more choline and vitamin B5; however, parmesan is richer in calcium, phosphorus, zinc, vitamin B12, and selenium.
- Parmesan's daily need coverage for calcium is 81% more.
- Omelette contains 18 times more choline than parmesan. Omelette contains 247.6mg of choline, while parmesan contains 14.1mg.
- Parmesan contains less cholesterol.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Cheese, parmesan, grated.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +202% |
| Contains more CopperCopper | +57.5% |
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +209.1% |
| Contains more CalciumCalcium | +1677.1% |
| Contains more PotassiumPotassium | +53.8% |
| Contains more ZincZinc | +285.3% |
| Contains more PhosphorusPhosphorus | +275.4% |
| Contains more ManganeseManganese | +195.8% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +143.4% |
| Contains more Vitamin DVitamin D | +240% |
| Contains more Vitamin B1Vitamin B1 | +30.8% |
| Contains more Vitamin B5Vitamin B5 | +186.4% |
| Contains more Vitamin B6Vitamin B6 | +76.5% |
| Contains more Vitamin KVitamin K | +164.7% |
| Contains more FolateFolate | +550% |
| Contains more CholineCholine | +1656% |
| Contains more Vitamin AVitamin A | +52.3% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B12Vitamin B12 | +84.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +236.1% |
| Contains more ProteinProtein | +168.9% |
| Contains more FatsFats | +138.8% |
| Contains more CarbsCarbs | +2073.4% |
| Contains more OtherOther | +618% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -78.4% |
| Contains more Poly. FatPolyunsaturated fat | +95.7% |
| Contains more Mono. FatMonounsaturated fat | +47.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 48mg | 853mg | 81% |
| Cholesterol | 313mg | 86mg | 76% |
| Sodium | 155mg | 1804mg | 72% |
| Phosphorus | 167mg | 627mg | 66% |
| Saturated fat | 3.319g | 15.371g | 55% |
| Choline | 247.6mg | 14.1mg | 42% |
| Protein | 10.57g | 28.42g | 36% |
| Zinc | 1.09mg | 4.2mg | 28% |
| Vitamin B12 | 0.76µg | 1.4µg | 27% |
| Fats | 11.66g | 27.84g | 25% |
| Vitamin B5 | 1.289mg | 0.45mg | 17% |
| Selenium | 25.8µg | 34.4µg | 16% |
| Calories | 154kcal | 420kcal | 13% |
| Iron | 1.48mg | 0.49mg | 12% |
| Vitamin A | 172µg | 262µg | 10% |
| Polyunsaturated fat | 2.712g | 1.386g | 9% |
| Folate | 39µg | 6µg | 8% |
| Vitamin D | 69IU | 21IU | 6% |
| Monounsaturated fat | 4.843g | 7.13g | 6% |
| Vitamin D | 1.7µg | 0.5µg | 6% |
| Vitamin B6 | 0.143mg | 0.081mg | 5% |
| Magnesium | 11mg | 34mg | 5% |
| Vitamin E | 1.29mg | 0.53mg | 5% |
| Carbs | 0.64g | 13.91g | 4% |
| Copper | 0.063mg | 0.04mg | 3% |
| Vitamin B2 | 0.386mg | 0.358mg | 2% |
| Manganese | 0.024mg | 0.071mg | 2% |
| Vitamin K | 4.5µg | 1.7µg | 2% |
| Potassium | 117mg | 180mg | 2% |
| Vitamin B1 | 0.034mg | 0.026mg | 1% |
| Net carbs | 0.64g | 13.91g | N/A |
| Sugar | 0.31g | 0.07g | N/A |
| Vitamin B3 | 0.064mg | 0.08mg | 0% |
| Trans fat | 0.709g | 0.876g | N/A |
| Tryptophan | 0.14mg | 0.383mg | 0% |
| Threonine | 0.467mg | 1.075mg | 0% |
| Isoleucine | 0.565mg | 1.455mg | 0% |
| Leucine | 0.913mg | 2.747mg | 0% |
| Lysine | 0.767mg | 2.201mg | 0% |
| Methionine | 0.319mg | 0.751mg | 0% |
| Phenylalanine | 0.572mg | 1.538mg | 0% |
| Valine | 0.722mg | 1.865mg | 0% |
| Histidine | 0.26mg | 0.806mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.102g | N/A | |
| Omega-3 - DPA | 0.006g | 0.015g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.026g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 0.87g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
37%
114%
Comparison summary
Which food is lower in Cholesterol?
Parmesan is lower in Cholesterol (difference - 227mg)
Which food is lower in Sugar?
Parmesan is lower in Sugar (difference - 0.24g)
Which food is lower in glycemic index?
Parmesan is lower in glycemic index (difference - 0)
Which food is cheaper?
Parmesan is cheaper (difference - $1)
Which food is richer in minerals?
Parmesan is relatively richer in minerals
Which food contains less Sodium?
Omelette contains less Sodium (difference - 1649mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 12.052g)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins