Omelette vs. Pizza — In-Depth Nutrition Comparison
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How are omelette and pizza different?
- Omelette is higher in choline, vitamin B2, and vitamin B12; however, pizza is richer in vitamin B1, vitamin B3, manganese, calcium, and folate.
- Daily need coverage for cholesterol for omelette is 99% higher.
- Omelette contains 15 times more choline than pizza. While omelette contains 247.6mg of choline, pizza contains only 16.4mg.
- Pizza has less cholesterol.
- Omelette has a lower glycemic index (0) than pizza (60).
Egg, whole, cooked, omelet and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.1% |
| Contains more SeleniumSelenium | +29.6% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +291.7% |
| Contains more PotassiumPotassium | +47% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +22.9% |
| Contains more PhosphorusPhosphorus | +29.3% |
| Contains more ManganeseManganese | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +149.3% |
| Contains more Vitamin EVitamin E | +55.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin B12Vitamin B12 | +81% |
| Contains more CholineCholine | +1409.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1047.1% |
| Contains more Vitamin B3Vitamin B3 | +5876.6% |
| Contains more Vitamin KVitamin K | +48.9% |
| Contains more FolateFolate | +138.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 17mg | 99% |
| Choline | 247.6mg | 16.4mg | 42% |
| Vitamin B1 | 0.034mg | 0.39mg | 30% |
| Vitamin B5 | 1.289mg | 26% | |
| Vitamin B3 | 0.064mg | 3.825mg | 24% |
| Sodium | 155mg | 598mg | 19% |
| Manganese | 0.024mg | 0.36mg | 15% |
| Vitamin B2 | 0.386mg | 0.195mg | 15% |
| Folate | 39µg | 93µg | 14% |
| Calcium | 48mg | 188mg | 14% |
| Vitamin B12 | 0.76µg | 0.42µg | 14% |
| Iron | 1.48mg | 2.48mg | 13% |
| Carbs | 0.64g | 33.33g | 11% |
| Starch | 26.95g | 11% | |
| Vitamin A | 172µg | 69µg | 11% |
| Selenium | 25.8µg | 19.9µg | 11% |
| Vitamin D | 69IU | 0IU | 9% |
| Fiber | 0g | 2.3g | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Phosphorus | 167mg | 216mg | 7% |
| Polyunsaturated fat | 2.712g | 1.681g | 7% |
| Monounsaturated fat | 4.843g | 2.608g | 6% |
| Calories | 154kcal | 266kcal | 6% |
| Copper | 0.063mg | 0.105mg | 5% |
| Vitamin B6 | 0.143mg | 0.08mg | 5% |
| Saturated fat | 3.319g | 4.465g | 5% |
| Vitamin E | 1.29mg | 0.83mg | 3% |
| Fats | 11.66g | 9.69g | 3% |
| Magnesium | 11mg | 24mg | 3% |
| Potassium | 117mg | 172mg | 2% |
| Vitamin K | 4.5µg | 6.7µg | 2% |
| Protein | 10.57g | 11.39g | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Zinc | 1.09mg | 1.34mg | 2% |
| Fructose | 0g | 1g | 1% |
| Net carbs | 0.64g | 31.03g | N/A |
| Sugar | 0.31g | 3.58g | N/A |
| Trans fat | 0.709g | 0.241g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0.41mg | 0% |
| Isoleucine | 0.565mg | 0.564mg | 0% |
| Leucine | 0.913mg | 1.139mg | 0% |
| Lysine | 0.767mg | 0.77mg | 0% |
| Methionine | 0.319mg | 0.264mg | 0% |
| Phenylalanine | 0.572mg | 0.664mg | 0% |
| Valine | 0.722mg | 0.72mg | 0% |
| Histidine | 0.26mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.175g | N/A | |
| Omega-3 - DPA | 0.006g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +20.3% |
| Contains more WaterWater | +76.3% |
| Contains more CarbsCarbs | +5107.8% |
| Contains more OtherOther | +142% |
~equal in
Protein
~11.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -25.7% |
| Contains more Mono. FatMonounsaturated fat | +85.7% |
| Contains more Poly. FatPolyunsaturated fat | +61.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +151.6% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
