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Omelette vs. Poppy seed — In-Depth Nutrition Comparison

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Summary of differences between omelette and poppy seed

  • The amount of manganese, copper, calcium, iron, phosphorus, magnesium, fiber, vitamin B1, and zinc in poppy seed is higher than in omelette.
  • Poppy seed covers your daily need for manganese, 291% more than omelette.

These are the specific foods used in this comparison Egg, whole, cooked, omelet and Spices, poppy seed.

Infographic

Omelette vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +91.1%
Contains more MagnesiumMagnesium +3054.5%
Contains more CalciumCalcium +2895.8%
Contains more PotassiumPotassium +514.5%
Contains more IronIron +559.5%
Contains more CopperCopper +2482.5%
Contains more ZincZinc +624.8%
Contains more PhosphorusPhosphorus +421%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +27845.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +286%
Contains more Vitamin B5Vitamin B5 +297.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +2713.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.2%
Contains more Vitamin B1Vitamin B1 +2411.8%
Contains more Vitamin B3Vitamin B3 +1300%
Contains more Vitamin B6Vitamin B6 +72.7%
Contains more FolateFolate +110.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1179.5%
Contains more ProteinProtein +70.2%
Contains more FatsFats +256.4%
Contains more CarbsCarbs +4295.3%
Contains more OtherOther +537%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -26.5%
Contains more Mono. FatMonounsaturated fat +23.5%
Contains more Poly. FatPolyunsaturated fat +953.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
78% 12% 10%
Starch: 0 g
Sucrose: 2.33 g
Glucose: 0.37 g
Fructose: 0.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +19.4%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Poppy seed
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Poppy seed DV% diff.
Manganese 0.024mg 6.707mg 291%
Copper 0.063mg 1.627mg 174%
Polyunsaturated fat 2.712g 28.569g 172%
Calcium 48mg 1438mg 139%
Cholesterol 313mg 0mg 104%
Iron 1.48mg 9.76mg 104%
Phosphorus 167mg 870mg 100%
Magnesium 11mg 347mg 80%
Fiber 0g 19.5g 78%
Vitamin B1 0.034mg 0.854mg 68%
Zinc 1.09mg 7.9mg 62%
Fats 11.66g 41.56g 46%
Choline 247.6mg 8.8mg 43%
Vitamin B12 0.76µg 0µg 32%
Vitamin B2 0.386mg 0.1mg 22%
Selenium 25.8µg 13.5µg 22%
Vitamin B5 1.289mg 0.324mg 19%
Calories 154kcal 525kcal 19%
Vitamin A 172µg 0µg 19%
Potassium 117mg 719mg 18%
Protein 10.57g 17.99g 15%
Folate 39µg 82µg 11%
Vitamin D 1.7µg 0µg 9%
Vitamin D 69IU 0IU 9%
Carbs 0.64g 28.13g 9%
Vitamin B6 0.143mg 0.247mg 8%
Sodium 155mg 26mg 6%
Saturated fat 3.319g 4.517g 5%
Vitamin B3 0.064mg 0.896mg 5%
Vitamin K 4.5µg 0µg 4%
Vitamin E 1.29mg 1.77mg 3%
Monounsaturated fat 4.843g 5.982g 3%
Vitamin C 0mg 1mg 1%
Net carbs 0.64g 8.63g N/A
Sugar 0.31g 2.99g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.184mg 0%
Threonine 0.467mg 0.686mg 0%
Isoleucine 0.565mg 0.819mg 0%
Leucine 0.913mg 1.321mg 0%
Lysine 0.767mg 0.952mg 0%
Methionine 0.319mg 0.502mg 0%
Phenylalanine 0.572mg 0.758mg 0%
Valine 0.722mg 1.095mg 0%
Histidine 0.26mg 0.471mg 0%
Fructose 0g 0.29g 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.273g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
33%
Poppy seed
Minerals Daily Need Coverage Score
37%
Omelette
319%
Poppy seed

Comparison summary

Which food is lower in Cholesterol?
Poppy seed
Poppy seed is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Poppy seed
Poppy seed contains less Sodium (difference - 129mg)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 2.68g)
Which food is lower in Saturated fat?
Omelette
Omelette is lower in Saturated fat (difference - 1.198g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 5)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.