Omelette vs. Potato chips — In-Depth Nutrition Comparison
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Differences between omelette and potato chips
- Omelette is higher in choline, selenium, and vitamin B12; however, potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, and copper.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Potato chips have less cholesterol.
- Omelette has a lower glycemic index (0) than potato chips (56).
The food types used in this comparison are Egg, whole, cooked, omelet and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +218.5% |
| Contains more MagnesiumMagnesium | +509.1% |
| Contains more PotassiumPotassium | +989.7% |
| Contains more IronIron | +10.1% |
| Contains more CopperCopper | +385.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B5Vitamin B5 | +220.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +560.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +606.2% |
| Contains more Vitamin B1Vitamin B1 | +391.2% |
| Contains more Vitamin B3Vitamin B3 | +5879.7% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more Vitamin KVitamin K | +391.1% |
| Contains more FolateFolate | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +51% |
| Contains more WaterWater | +3906.8% |
| Contains more FatsFats | +196.7% |
| Contains more CarbsCarbs | +8165.6% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +103.2% |
| Contains more Poly. FatPolyunsaturated fat | +348.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Polyunsaturated fat | 2.712g | 12.17g | 63% |
| Vitamin E | 1.29mg | 9.11mg | 52% |
| Vitamin B6 | 0.143mg | 0.66mg | 40% |
| Choline | 247.6mg | 37.5mg | 38% |
| Fats | 11.66g | 34.6g | 35% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Saturated fat | 3.319g | 10.96g | 35% |
| Potassium | 117mg | 1275mg | 34% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Selenium | 25.8µg | 8.1µg | 32% |
| Copper | 0.063mg | 0.306mg | 27% |
| Vitamin B3 | 0.064mg | 3.827mg | 24% |
| Histidine | 0.26mg | 153mg | 22% |
| Fiber | 0g | 4.8g | 19% |
| Vitamin A | 172µg | 0µg | 19% |
| Calories | 154kcal | 536kcal | 19% |
| Manganese | 0.024mg | 0.44mg | 18% |
| Vitamin B5 | 1.289mg | 0.402mg | 18% |
| Carbs | 0.64g | 52.9g | 17% |
| Vitamin K | 4.5µg | 22.1µg | 15% |
| Vitamin B2 | 0.386mg | 0.197mg | 15% |
| Magnesium | 11mg | 67mg | 13% |
| Monounsaturated fat | 4.843g | 9.84g | 12% |
| Vitamin B1 | 0.034mg | 0.167mg | 11% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Protein | 10.57g | 7g | 7% |
| Sodium | 155mg | 8mg | 6% |
| Iron | 1.48mg | 1.63mg | 2% |
| Folate | 39µg | 45µg | 2% |
| Calcium | 48mg | 24mg | 2% |
| Net carbs | 0.64g | 48.1g | N/A |
| Sugar | 0.31g | 0.22g | N/A |
| Zinc | 1.09mg | 1.09mg | 0% |
| Phosphorus | 167mg | 165mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.108mg | 0% |
| Threonine | 0.467mg | 0.253mg | 0% |
| Isoleucine | 0.565mg | 0.283mg | 0% |
| Leucine | 0.913mg | 0.419mg | 0% |
| Lysine | 0.767mg | 0.424mg | 0% |
| Methionine | 0.319mg | 0.11mg | 0% |
| Phenylalanine | 0.572mg | 0.31mg | 0% |
| Valine | 0.722mg | 0.392mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
56%
Minerals Daily Need Coverage Score
37%
53%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 313mg)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 147mg)
Which food is lower in Saturated fat?
Omelette is lower in Saturated fat (difference - 7.641g)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 56)
Which food is cheaper?
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.