Omelette vs. Potato chips — In-Depth Nutrition Comparison
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Differences between omelette and potato chips
- Omelette is higher in choline, selenium, and vitamin B12; however, potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, and copper.
- Omelette's daily need coverage for cholesterol is 104% higher.
- Potato chips have less cholesterol.
- Omelette has a lower glycemic index (0) than potato chips (56).
The food types used in this comparison are Egg, whole, cooked, omelet and Snacks, potato chips, plain, unsalted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +218.5% |
| Contains more MagnesiumMagnesium | +509.1% |
| Contains more PotassiumPotassium | +989.7% |
| Contains more IronIron | +10.1% |
| Contains more CopperCopper | +385.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +1733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +95.9% |
| Contains more Vitamin B5Vitamin B5 | +220.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +560.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +606.2% |
| Contains more Vitamin B1Vitamin B1 | +391.2% |
| Contains more Vitamin B3Vitamin B3 | +5879.7% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more Vitamin KVitamin K | +391.1% |
| Contains more FolateFolate | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Polyunsaturated fat | 2.712g | 12.17g | 63% |
| Vitamin E | 1.29mg | 9.11mg | 52% |
| Vitamin B6 | 0.143mg | 0.66mg | 40% |
| Choline | 247.6mg | 37.5mg | 38% |
| Fats | 11.66g | 34.6g | 35% |
| Vitamin C | 0mg | 31.1mg | 35% |
| Saturated fat | 3.319g | 10.96g | 35% |
| Potassium | 117mg | 1275mg | 34% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Selenium | 25.8µg | 8.1µg | 32% |
| Copper | 0.063mg | 0.306mg | 27% |
| Vitamin B3 | 0.064mg | 3.827mg | 24% |
| Histidine | 0.26mg | 153mg | 22% |
| Fiber | 0g | 4.8g | 19% |
| Vitamin A | 172µg | 0µg | 19% |
| Calories | 154kcal | 536kcal | 19% |
| Manganese | 0.024mg | 0.44mg | 18% |
| Vitamin B5 | 1.289mg | 0.402mg | 18% |
| Carbs | 0.64g | 52.9g | 17% |
| Vitamin K | 4.5µg | 22.1µg | 15% |
| Vitamin B2 | 0.386mg | 0.197mg | 15% |
| Magnesium | 11mg | 67mg | 13% |
| Monounsaturated fat | 4.843g | 9.84g | 12% |
| Vitamin B1 | 0.034mg | 0.167mg | 11% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Protein | 10.57g | 7g | 7% |
| Sodium | 155mg | 8mg | 6% |
| Iron | 1.48mg | 1.63mg | 2% |
| Folate | 39µg | 45µg | 2% |
| Calcium | 48mg | 24mg | 2% |
| Net carbs | 0.64g | 48.1g | N/A |
| Sugar | 0.31g | 0.22g | N/A |
| Zinc | 1.09mg | 1.09mg | 0% |
| Phosphorus | 167mg | 165mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.108mg | 0% |
| Threonine | 0.467mg | 0.253mg | 0% |
| Isoleucine | 0.565mg | 0.283mg | 0% |
| Leucine | 0.913mg | 0.419mg | 0% |
| Lysine | 0.767mg | 0.424mg | 0% |
| Methionine | 0.319mg | 0.11mg | 0% |
| Phenylalanine | 0.572mg | 0.31mg | 0% |
| Valine | 0.722mg | 0.392mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more ProteinProtein | +51% |
| Contains more WaterWater | +3906.8% |
| Contains more FatsFats | +196.7% |
| Contains more CarbsCarbs | +8165.6% |
| Contains more OtherOther | +260% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -69.7% |
| Contains more Mono. FatMonounsaturated fat | +103.2% |
| Contains more Poly. FatPolyunsaturated fat | +348.7% |
