Omelette vs. Potato pancake — In-Depth Nutrition Comparison
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Important differences between omelette and potato pancake
- Omelette has more choline, selenium, vitamin B12, and vitamin B2; however, potato pancake is richer in vitamin C, vitamin B6, potassium, and fiber.
- Omelette's daily need coverage for cholesterol is 73% more.
- Omelette contains 3 times more choline than potato pancake. Omelette contains 247.6mg of choline, while potato pancake contains 74.2mg.
- Potato pancake contains less cholesterol.
The food varieties used in the comparison are Egg, whole, cooked, omelet and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +30.5% |
| Contains less SodiumSodium | -79.7% |
| Contains more SeleniumSelenium | +189.9% |
| Contains more MagnesiumMagnesium | +227.3% |
| Contains more PotassiumPotassium | +431.6% |
| Contains more IronIron | +12.8% |
| Contains more CopperCopper | +185.7% |
| Contains more ManganeseManganese | +983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +437.5% |
| Contains more Vitamin EVitamin E | +460.9% |
| Contains more Vitamin DVitamin D | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin B12Vitamin B12 | +162.1% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more CholineCholine | +233.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +364.7% |
| Contains more Vitamin B3Vitamin B3 | +2512.5% |
| Contains more Vitamin B6Vitamin B6 | +213.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +73.8% |
| Contains more WaterWater | +59.4% |
| Contains more FatsFats | +26.6% |
| Contains more CarbsCarbs | +4245.3% |
| Contains more OtherOther | +258% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +29.8% |
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Poly. FatPolyunsaturated fat | +177.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +145.2% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 95mg | 73% |
| Polyunsaturated fat | 2.712g | 7.516g | 32% |
| Choline | 247.6mg | 74.2mg | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Selenium | 25.8µg | 8.9µg | 31% |
| Sodium | 155mg | 764mg | 26% |
| Vitamin B6 | 0.143mg | 0.448mg | 23% |
| Vitamin B12 | 0.76µg | 0.29µg | 20% |
| Vitamin B2 | 0.386mg | 0.173mg | 16% |
| Vitamin A | 172µg | 32µg | 16% |
| Potassium | 117mg | 622mg | 15% |
| Fiber | 0g | 3.3g | 13% |
| Copper | 0.063mg | 0.18mg | 13% |
| Vitamin B5 | 1.289mg | 0.757mg | 11% |
| Vitamin B3 | 0.064mg | 1.672mg | 10% |
| Vitamin B1 | 0.034mg | 0.158mg | 10% |
| Manganese | 0.024mg | 0.26mg | 10% |
| Protein | 10.57g | 6.08g | 9% |
| Starch | 20.88g | 9% | |
| Carbs | 0.64g | 27.81g | 9% |
| Vitamin D | 69IU | 11IU | 7% |
| Vitamin E | 1.29mg | 0.23mg | 7% |
| Vitamin D | 1.7µg | 0.3µg | 7% |
| Calories | 154kcal | 268kcal | 6% |
| Phosphorus | 167mg | 128mg | 6% |
| Magnesium | 11mg | 36mg | 6% |
| Fats | 11.66g | 14.76g | 5% |
| Saturated fat | 3.319g | 2.496g | 4% |
| Zinc | 1.09mg | 0.7mg | 4% |
| Monounsaturated fat | 4.843g | 3.73g | 3% |
| Iron | 1.48mg | 1.67mg | 2% |
| Calcium | 48mg | 32mg | 2% |
| Vitamin K | 4.5µg | 2.7µg | 2% |
| Fructose | 0g | 0.56g | 1% |
| Folate | 39µg | 41µg | 1% |
| Net carbs | 0.64g | 24.51g | N/A |
| Sugar | 0.31g | 1.79g | N/A |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.087mg | 0% |
| Threonine | 0.467mg | 0.24mg | 0% |
| Isoleucine | 0.565mg | 0.28mg | 0% |
| Leucine | 0.913mg | 0.442mg | 0% |
| Lysine | 0.767mg | 0.389mg | 0% |
| Methionine | 0.319mg | 0.137mg | 0% |
| Phenylalanine | 0.572mg | 0.3mg | 0% |
| Valine | 0.722mg | 0.369mg | 0% |
| Histidine | 0.26mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.049g | 0.008g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
37%
Minerals Daily Need Coverage Score
37%
47%
Comparison summary
Which food is lower in Cholesterol?
Potato pancake is lower in Cholesterol (difference - 218mg)
Which food is lower in Saturated fat?
Potato pancake is lower in Saturated fat (difference - 0.823g)
Which food is lower in glycemic index?
Potato pancake is lower in glycemic index (difference - 0)
Which food is cheaper?
Potato pancake is cheaper (difference - $1)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 1.48g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 609mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.