Omelette vs. Sauerkraut — In-Depth Nutrition Comparison
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How are omelette and sauerkraut different?
- Omelette is higher in selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus; however, sauerkraut is richer in vitamin C.
- Daily need coverage for cholesterol for omelette is 104% higher.
- Sauerkraut has less cholesterol.
- Omelette has a lower glycemic index (0) than sauerkraut (32).
Egg, whole, cooked, omelet and Sauerkraut, canned, solids and liquids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more ZincZinc | +473.7% |
| Contains more PhosphorusPhosphorus | +735% |
| Contains less SodiumSodium | -76.6% |
| Contains more SeleniumSelenium | +4200% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more CopperCopper | +52.4% |
| Contains more ManganeseManganese | +529.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17100% |
| Contains more Vitamin EVitamin E | +821.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +61.9% |
| Contains more Vitamin B2Vitamin B2 | +1654.5% |
| Contains more Vitamin B5Vitamin B5 | +1286% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more CholineCholine | +2280.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +123.4% |
| Contains more Vitamin KVitamin K | +188.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +1061.5% |
| Contains more FatsFats | +8228.6% |
| Contains more CarbsCarbs | +568.8% |
| Contains more WaterWater | +21.5% |
| Contains more OtherOther | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +37153.8% |
| Contains more Poly. FatPolyunsaturated fat | +3947.8% |
| Contains less Sat. FatSaturated fat | -99% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.14 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +121.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 313mg | 0mg | 104% |
| Selenium | 25.8µg | 0.6µg | 46% |
| Choline | 247.6mg | 10.4mg | 43% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Vitamin B2 | 0.386mg | 0.022mg | 28% |
| Vitamin B5 | 1.289mg | 0.093mg | 24% |
| Sodium | 155mg | 661mg | 22% |
| Phosphorus | 167mg | 20mg | 21% |
| Vitamin A | 172µg | 1µg | 19% |
| Protein | 10.57g | 0.91g | 19% |
| Fats | 11.66g | 0.14g | 18% |
| Polyunsaturated fat | 2.712g | 0.067g | 18% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Saturated fat | 3.319g | 0.034g | 15% |
| Monounsaturated fat | 4.843g | 0.013g | 12% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin D | 69IU | 0IU | 9% |
| Zinc | 1.09mg | 0.19mg | 8% |
| Vitamin E | 1.29mg | 0.14mg | 8% |
| Vitamin K | 4.5µg | 13µg | 7% |
| Calories | 154kcal | 19kcal | 7% |
| Manganese | 0.024mg | 0.151mg | 6% |
| Folate | 39µg | 24µg | 4% |
| Copper | 0.063mg | 0.096mg | 4% |
| Calcium | 48mg | 30mg | 2% |
| Potassium | 117mg | 170mg | 2% |
| Vitamin B1 | 0.034mg | 0.021mg | 1% |
| Carbs | 0.64g | 4.28g | 1% |
| Vitamin B6 | 0.143mg | 0.13mg | 1% |
| Net carbs | 0.64g | 1.38g | N/A |
| Magnesium | 11mg | 13mg | 0% |
| Iron | 1.48mg | 1.47mg | 0% |
| Sugar | 0.31g | 1.78g | N/A |
| Vitamin B3 | 0.064mg | 0.143mg | 0% |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.008mg | 0% |
| Threonine | 0.467mg | 0.025mg | 0% |
| Isoleucine | 0.565mg | 0.021mg | 0% |
| Leucine | 0.913mg | 0.029mg | 0% |
| Lysine | 0.767mg | 0.031mg | 0% |
| Methionine | 0.319mg | 0.009mg | 0% |
| Phenylalanine | 0.572mg | 0.023mg | 0% |
| Valine | 0.722mg | 0.03mg | 0% |
| Histidine | 0.26mg | 0.016mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
12%
Minerals Daily Need Coverage Score
37%
24%
Comparison summary
Which food is lower in Cholesterol?
Sauerkraut is lower in Cholesterol (difference - 313mg)
Which food is lower in Saturated fat?
Sauerkraut is lower in Saturated fat (difference - 3.285g)
Which food is lower in Sugar?
Omelette is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Omelette contains less Sodium (difference - 506mg)
Which food is lower in glycemic index?
Omelette is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Omelette is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.