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Omelette vs. Savoy cabbage — In-Depth Nutrition Comparison

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The main differences between omelette and savoy cabbage

  • Omelette has more selenium, choline, vitamin B12, vitamin B2, vitamin B5, and phosphorus; however, savoy cabbage has more vitamin K and vitamin C.
  • Daily need coverage for cholesterol for omelette is 104% higher.
  • Savoy cabbage is lower in cholesterol.
  • Savoy cabbage has a higher glycemic index than omelette.

Food types used in this article are Egg, whole, cooked, omelet and Cabbage, savoy, raw.

Infographic

Omelette vs Savoy cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +37.1%
Contains more IronIron +270%
Contains more ZincZinc +303.7%
Contains more PhosphorusPhosphorus +297.6%
Contains more SeleniumSelenium +2766.7%
Contains more MagnesiumMagnesium +154.5%
Contains more PotassiumPotassium +96.6%
Contains less SodiumSodium -81.9%
Contains more ManganeseManganese +650%
~equal in Copper ~0.062mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +244%
Contains more Vitamin EVitamin E +658.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1186.7%
Contains more Vitamin B5Vitamin B5 +589.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1913%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +105.9%
Contains more Vitamin B3Vitamin B3 +368.8%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more Vitamin KVitamin K +1428.9%
Contains more FolateFolate +105.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +428.5%
Contains more FatsFats +11560%
Contains more OtherOther +25%
Contains more CarbsCarbs +853.1%
Contains more WaterWater +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +69085.7%
Contains more Poly. FatPolyunsaturated fat +5434.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Savoy cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Savoy cabbage DV% diff.
Cholesterol 313mg 0mg 104%
Vitamin K 4.5µg 68.8µg 54%
Selenium 25.8µg 0.9µg 45%
Choline 247.6mg 12.3mg 43%
Vitamin C 0mg 31mg 34%
Vitamin B12 0.76µg 0µg 32%
Vitamin B2 0.386mg 0.03mg 27%
Vitamin B5 1.289mg 0.187mg 22%
Polyunsaturated fat 2.712g 0.049g 18%
Fats 11.66g 0.1g 18%
Phosphorus 167mg 42mg 18%
Protein 10.57g 2g 17%
Saturated fat 3.319g 0.013g 15%
Vitamin A 172µg 50µg 14%
Iron 1.48mg 0.4mg 14%
Monounsaturated fat 4.843g 0.007g 12%
Fiber 0g 3.1g 12%
Folate 39µg 80µg 10%
Vitamin D 69IU 0IU 9%
Vitamin D 1.7µg 0µg 9%
Zinc 1.09mg 0.27mg 7%
Vitamin E 1.29mg 0.17mg 7%
Manganese 0.024mg 0.18mg 7%
Calories 154kcal 27kcal 6%
Sodium 155mg 28mg 6%
Vitamin B6 0.143mg 0.19mg 4%
Magnesium 11mg 28mg 4%
Vitamin B1 0.034mg 0.07mg 3%
Potassium 117mg 230mg 3%
Carbs 0.64g 6.1g 2%
Vitamin B3 0.064mg 0.3mg 1%
Calcium 48mg 35mg 1%
Net carbs 0.64g 3g N/A
Sugar 0.31g 2.27g N/A
Copper 0.063mg 0.062mg 0%
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.02mg 0%
Threonine 0.467mg 0.069mg 0%
Isoleucine 0.565mg 0.101mg 0%
Leucine 0.913mg 0.103mg 0%
Lysine 0.767mg 0.094mg 0%
Methionine 0.319mg 0.02mg 0%
Phenylalanine 0.572mg 0.064mg 0%
Valine 0.722mg 0.085mg 0%
Histidine 0.26mg 0.041mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
34%
Savoy cabbage
Minerals Daily Need Coverage Score
37%
Omelette
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 127mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 3.306g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $0.6)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 1.96g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.