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Omelette vs. Snickers — In-Depth Nutrition Comparison

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How are omelette and snickers different?

  • Omelette is higher in iron and vitamin A; however, snickers is richer in fiber.
  • Daily need coverage for cholesterol for omelette is 101% higher.
  • Omelette contains 5 times more vitamin A than snickers. While omelette contains 617IU of vitamin A, snickers contains only 120IU.
  • Snickers has less cholesterol.
  • Omelette has a lower glycemic index (0) than snickers (51).

Egg, whole, cooked, omelet and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.

Infographic

Omelette vs Snickers infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 26% 0% 0% 0% 25% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +117.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -18%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
7% 24% 63% 4%
Protein: 6.86 g
Fats: 24.38 g
Carbs: 62.85 g
Water: 4.47 g
Other: 1.44 g
Contains more ProteinProtein +54.1%
Contains more WaterWater +1603.1%
Contains more FatsFats +109.1%
Contains more CarbsCarbs +9720.3%
Contains more OtherOther +44%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
100%
Saturated fat: Sat. Fat 12.703 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Snickers
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Omelette Snickers DV% diff.
Cholesterol 313mg 9mg 101%
Selenium 25.8µg 47%
Choline 247.6mg 45%
Saturated fat 3.319g 12.703g 43%
Vitamin B12 0.76µg 32%
Vitamin B2 0.386mg 30%
Vitamin B5 1.289mg 26%
Phosphorus 167mg 24%
Carbs 0.64g 62.85g 21%
Fats 11.66g 24.38g 20%
Vitamin A 172µg 19%
Polyunsaturated fat 2.712g 18%
Calories 154kcal 488kcal 17%
Monounsaturated fat 4.843g 12%
Vitamin B6 0.143mg 11%
Folate 39µg 10%
Zinc 1.09mg 10%
Iron 1.48mg 0.68mg 10%
Vitamin D 69IU 9%
Vitamin E 1.29mg 9%
Vitamin D 1.7µg 9%
Fiber 0g 1.9g 8%
Copper 0.063mg 7%
Protein 10.57g 6.86g 7%
Calcium 48mg 90mg 4%
Vitamin K 4.5µg 4%
Potassium 117mg 3%
Vitamin B1 0.034mg 3%
Magnesium 11mg 3%
Sodium 155mg 189mg 1%
Vitamin C 0mg 0.5mg 1%
Manganese 0.024mg 1%
Net carbs 0.64g 60.95g N/A
Sugar 0.31g 46.54g N/A
Vitamin B3 0.064mg 0%
Trans fat 0.709g 0.394g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Snickers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
0%
Snickers
Minerals Daily Need Coverage Score
37%
Omelette
8%
Snickers

Comparison summary

Which food is lower in Cholesterol?
Snickers
Snickers is lower in Cholesterol (difference - 304mg)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 46.23g)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 34mg)
Which food is lower in Saturated fat?
Omelette
Omelette is lower in Saturated fat (difference - 9.384g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 51)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1)
Which food is richer in minerals?
Omelette
Omelette is relatively richer in minerals
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Snickers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169663/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.