Omelette vs. Snickers — In-Depth Nutrition Comparison
Compare
How are omelette and snickers different?
- Omelette is higher in iron and vitamin A; however, snickers is richer in fiber.
- Daily need coverage for cholesterol for omelette is 101% higher.
- Omelette contains 5 times more vitamin A than snickers. While omelette contains 617IU of vitamin A, snickers contains only 120IU.
- Snickers has less cholesterol.
- Omelette has a lower glycemic index (0) than snickers (51).
Egg, whole, cooked, omelet and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +117.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -18% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +87.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 9mg | 101% |
| Selenium | 25.8µg | 47% | |
| Choline | 247.6mg | 45% | |
| Saturated fat | 3.319g | 12.703g | 43% |
| Vitamin B12 | 0.76µg | 32% | |
| Vitamin B2 | 0.386mg | 30% | |
| Vitamin B5 | 1.289mg | 26% | |
| Phosphorus | 167mg | 24% | |
| Carbs | 0.64g | 62.85g | 21% |
| Fats | 11.66g | 24.38g | 20% |
| Vitamin A | 172µg | 19% | |
| Polyunsaturated fat | 2.712g | 18% | |
| Calories | 154kcal | 488kcal | 17% |
| Monounsaturated fat | 4.843g | 12% | |
| Vitamin B6 | 0.143mg | 11% | |
| Folate | 39µg | 10% | |
| Zinc | 1.09mg | 10% | |
| Iron | 1.48mg | 0.68mg | 10% |
| Vitamin D | 69IU | 9% | |
| Vitamin E | 1.29mg | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Fiber | 0g | 1.9g | 8% |
| Copper | 0.063mg | 7% | |
| Protein | 10.57g | 6.86g | 7% |
| Calcium | 48mg | 90mg | 4% |
| Vitamin K | 4.5µg | 4% | |
| Potassium | 117mg | 3% | |
| Vitamin B1 | 0.034mg | 3% | |
| Magnesium | 11mg | 3% | |
| Sodium | 155mg | 189mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 0.64g | 60.95g | N/A |
| Sugar | 0.31g | 46.54g | N/A |
| Vitamin B3 | 0.064mg | 0% | |
| Trans fat | 0.709g | 0.394g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +54.1% |
| Contains more WaterWater | +1603.1% |
| Contains more FatsFats | +109.1% |
| Contains more CarbsCarbs | +9720.3% |
| Contains more OtherOther | +44% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
