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Omelette vs. Cinnamon — In-Depth Nutrition Comparison

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Significant differences between omelette and cinnamon

  • Omelette is richer in choline, selenium, vitamin B12, and vitamin B2, while cinnamon is higher in manganese, fiber, calcium, iron, and copper.
  • Cinnamon covers your daily manganese needs 758% more than omelette.

Specific food types used in this comparison are Egg, whole, cooked, omelet and Spices, cinnamon, ground.

Infographic

Omelette vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +160.9%
Contains more SeleniumSelenium +732.3%
Contains more MagnesiumMagnesium +445.5%
Contains more CalciumCalcium +1987.5%
Contains more PotassiumPotassium +268.4%
Contains more IronIron +462.2%
Contains more CopperCopper +438.1%
Contains more ZincZinc +67.9%
Contains less SodiumSodium -93.5%
Contains more ManganeseManganese +72675%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +1046.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +54.5%
Contains more Vitamin B2Vitamin B2 +841.5%
Contains more Vitamin B5Vitamin B5 +260.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +550%
Contains more CholineCholine +2150.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +79.8%
Contains more Vitamin B3Vitamin B3 +1981.3%
Contains more Vitamin B6Vitamin B6 +10.5%
Contains more Vitamin KVitamin K +593.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +164.9%
Contains more FatsFats +840.3%
Contains more WaterWater +619.6%
Contains more CarbsCarbs +12492.2%
Contains more OtherOther +260%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +1868.7%
Contains more Poly. FatPolyunsaturated fat +3888.2%
Contains less Sat. FatSaturated fat -89.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +235.5%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Cinnamon
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Cinnamon DV% diff.
Manganese 0.024mg 17.466mg 758%
Fiber 0g 53.1g 212%
Cholesterol 313mg 0mg 104%
Calcium 48mg 1002mg 95%
Iron 1.48mg 8.32mg 86%
Choline 247.6mg 11mg 43%
Selenium 25.8µg 3.1µg 41%
Vitamin B12 0.76µg 0µg 32%
Copper 0.063mg 0.339mg 31%
Carbs 0.64g 80.59g 27%
Vitamin B2 0.386mg 0.041mg 27%
Vitamin K 4.5µg 31.2µg 22%
Vitamin B5 1.289mg 0.358mg 19%
Polyunsaturated fat 2.712g 0.068g 18%
Vitamin A 172µg 15µg 17%
Fats 11.66g 1.24g 16%
Phosphorus 167mg 64mg 15%
Saturated fat 3.319g 0.345g 14%
Protein 10.57g 3.99g 13%
Magnesium 11mg 60mg 12%
Monounsaturated fat 4.843g 0.246g 11%
Vitamin D 69IU 0IU 9%
Potassium 117mg 431mg 9%
Vitamin D 1.7µg 0µg 9%
Folate 39µg 6µg 8%
Vitamin B3 0.064mg 1.332mg 8%
Vitamin E 1.29mg 2.32mg 7%
Zinc 1.09mg 1.83mg 7%
Sodium 155mg 10mg 6%
Calories 154kcal 247kcal 5%
Vitamin C 0mg 3.8mg 4%
Vitamin B6 0.143mg 0.158mg 1%
Fructose 0g 1.11g 1%
Vitamin B1 0.034mg 0.022mg 1%
Net carbs 0.64g 27.49g N/A
Sugar 0.31g 2.17g N/A
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0.049mg 0%
Threonine 0.467mg 0.136mg 0%
Isoleucine 0.565mg 0.146mg 0%
Leucine 0.913mg 0.253mg 0%
Lysine 0.767mg 0.243mg 0%
Methionine 0.319mg 0.078mg 0%
Phenylalanine 0.572mg 0.146mg 0%
Valine 0.722mg 0.224mg 0%
Histidine 0.26mg 0.117mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - ALA 0.011g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
19%
Cinnamon
Minerals Daily Need Coverage Score
37%
Omelette
318%
Cinnamon

Comparison summary

Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 1.86g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 0)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $3)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 145mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 2.974g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.