Omelette vs. Garlic powder — In-Depth Nutrition Comparison
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Significant differences between omelette and garlic powder
- Omelette is richer in choline and vitamin B12, while garlic powder is higher in vitamin B6, copper, iron, manganese, fiber, phosphorus, and vitamin B1.
- Garlic powder covers your daily vitamin B6 needs 116% more than omelette.
Specific food types used in this comparison are Egg, whole, cooked, omelet and Spices, garlic powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +64.6% |
| Contains more PotassiumPotassium | +919.7% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +746% |
| Contains more ZincZinc | +174.3% |
| Contains more PhosphorusPhosphorus | +147.9% |
| Contains less SodiumSodium | -61.3% |
| Contains more ManganeseManganese | +3979.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +92.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +173.8% |
| Contains more Vitamin B5Vitamin B5 | +73.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1025% |
| Contains more CholineCholine | +266.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1179.4% |
| Contains more Vitamin B3Vitamin B3 | +1143.8% |
| Contains more Vitamin B6Vitamin B6 | +1056.6% |
| Contains more FolateFolate | +20.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.143mg | 1.654mg | 116% |
| Cholesterol | 313mg | 0mg | 104% |
| Iron | 1.48mg | 5.65mg | 52% |
| Copper | 0.063mg | 0.533mg | 52% |
| Manganese | 0.024mg | 0.979mg | 42% |
| Fiber | 0g | 9g | 36% |
| Phosphorus | 167mg | 414mg | 35% |
| Choline | 247.6mg | 67.5mg | 33% |
| Vitamin B1 | 0.034mg | 0.435mg | 33% |
| Vitamin B12 | 0.76µg | 0µg | 32% |
| Potassium | 117mg | 1193mg | 32% |
| Carbs | 0.64g | 72.73g | 24% |
| Vitamin A | 172µg | 0µg | 19% |
| Vitamin B2 | 0.386mg | 0.141mg | 19% |
| Zinc | 1.09mg | 2.99mg | 17% |
| Polyunsaturated fat | 2.712g | 0.178g | 17% |
| Fats | 11.66g | 0.73g | 17% |
| Magnesium | 11mg | 77mg | 16% |
| Saturated fat | 3.319g | 0.249g | 14% |
| Protein | 10.57g | 16.55g | 12% |
| Monounsaturated fat | 4.843g | 0.115g | 12% |
| Vitamin B5 | 1.289mg | 0.743mg | 11% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Calories | 154kcal | 331kcal | 9% |
| Vitamin B3 | 0.064mg | 0.796mg | 5% |
| Vitamin E | 1.29mg | 0.67mg | 4% |
| Sodium | 155mg | 60mg | 4% |
| Selenium | 25.8µg | 23.9µg | 3% |
| Vitamin K | 4.5µg | 0.4µg | 3% |
| Calcium | 48mg | 79mg | 3% |
| Folate | 39µg | 47µg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 0.64g | 63.73g | N/A |
| Sugar | 0.31g | 2.43g | N/A |
| Trans fat | 0.709g | 0g | N/A |
| Tryptophan | 0.14mg | 0.121mg | 0% |
| Threonine | 0.467mg | 0.374mg | 0% |
| Isoleucine | 0.565mg | 0.414mg | 0% |
| Leucine | 0.913mg | 0.728mg | 0% |
| Lysine | 0.767mg | 0.768mg | 0% |
| Methionine | 0.319mg | 0.111mg | 0% |
| Phenylalanine | 0.572mg | 0.525mg | 0% |
| Valine | 0.722mg | 0.667mg | 0% |
| Histidine | 0.26mg | 0.263mg | 0% |
| Fructose | 0g | 0.31g | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.57 g
Fats:
11.66 g
Carbs:
0.64 g
Water:
76.13 g
Other:
1 g
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
| Contains more FatsFats | +1497.3% |
| Contains more WaterWater | +1080.3% |
| Contains more ProteinProtein | +56.6% |
| Contains more CarbsCarbs | +11264.1% |
| Contains more OtherOther | +254% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.319 g
Monounsaturated fat:
Mono. Fat
4.843 g
Polyunsaturated fat:
Poly. Fat
2.712 g
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
| Contains more Mono. FatMonounsaturated fat | +4111.3% |
| Contains more Poly. FatPolyunsaturated fat | +1423.6% |
| Contains less Sat. FatSaturated fat | -92.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +342.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
