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  6. Omelette vs. Tilsit cheese

Omelette vs. Tilsit cheese — In-Depth Nutrition Comparison

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Differences between Omelette and Tilsit cheese

  • Omelette is higher in Selenium, Vitamin B5, and Iron, however, Tilsit cheese is richer in Calcium, Vitamin B12, Phosphorus, and Zinc.
  • Omelette's daily need coverage for Cholesterol is 70% higher.
  • Omelette has 6 times more Iron than Tilsit cheese. While Omelette has 1.48mg of Iron, Tilsit cheese has only 0.23mg.
  • Tilsit cheese has less Cholesterol.

The food types used in this comparison are Egg, whole, cooked, omelet and Cheese, tilsit.

Infographic

Omelette vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
6
:
4
Tilsit cheese
Tilsit cheese
Contains more Iron +543.5%
Contains more Potassium +80%
Contains less Sodium -79.4%
Contains more Copper +142.3%
Contains more Manganese +84.6%
Contains more Selenium +77.9%
Contains more Calcium +1358.3%
Contains more Magnesium +18.2%
Contains more Phosphorus +199.4%
Contains more Zinc +221.1%
Omelette
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 8% 72% 11% 21% 30% 21% 4% 141%
Tilsit cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 10% 215% 6% 99% 96% 9% 2% 80%
Contains more Iron +543.5%
Contains more Potassium +80%
Contains less Sodium -79.4%
Contains more Copper +142.3%
Contains more Manganese +84.6%
Contains more Selenium +77.9%
Contains more Calcium +1358.3%
Contains more Magnesium +18.2%
Contains more Phosphorus +199.4%
Contains more Zinc +221.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Omelette
Omelette
7
:
4
Tilsit cheese
Tilsit cheese
Contains more Vitamin B5 +272.5%
Contains more Vitamin B6 +120%
Contains more Folate +95%
Contains more Vitamin A +69.4%
Contains more Vitamin B1 +79.4%
Contains more Vitamin B3 +220.3%
Contains more Vitamin B12 +176.3%
Equal in Vitamin B2 - 0.359
Omelette
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 26% 51% 0% 9% 90% 2% 78% 33% 30% 96% 12%
Tilsit cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 16% 83% 4% 21% 15% 15% 263% 0%
Contains more Vitamin B5 +272.5%
Contains more Vitamin B6 +120%
Contains more Folate +95%
Contains more Vitamin A +69.4%
Contains more Vitamin B1 +79.4%
Contains more Vitamin B3 +220.3%
Contains more Vitamin B12 +176.3%
Equal in Vitamin B2 - 0.359

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Omelette
Omelette
1
:
4
Tilsit cheese
Tilsit cheese
Contains more Water +77.6%
Contains more Protein +130.9%
Contains more Fats +122.8%
Contains more Carbs +193.8%
Contains more Other +387%
Omelette
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
Tilsit cheese
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more Water +77.6%
Contains more Protein +130.9%
Contains more Fats +122.8%
Contains more Carbs +193.8%
Contains more Other +387%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Omelette
Omelette
2
:
1
Tilsit cheese
Tilsit cheese
Contains less Saturated Fat -80.2%
Contains more Polyunsaturated fat +276.1%
Contains more Monounsaturated Fat +47.3%
Omelette
31% 45% 25%
Saturated Fat: 3.319 g
Monounsaturated Fat: 4.843 g
Polyunsaturated fat: 2.712 g
Tilsit cheese
68% 29% 3%
Saturated Fat: 16.775 g
Monounsaturated Fat: 7.136 g
Polyunsaturated fat: 0.721 g
Contains less Saturated Fat -80.2%
Contains more Polyunsaturated fat +276.1%
Contains more Monounsaturated Fat +47.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Tilsit cheese
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Omelette Tilsit cheese Opinion
Net carbs 0.64g 1.88g Tilsit cheese
Protein 10.57g 24.41g Tilsit cheese
Fats 11.66g 25.98g Tilsit cheese
Carbs 0.64g 1.88g Tilsit cheese
Calories 154kcal 340kcal Tilsit cheese
Sugar 0.31g Tilsit cheese
Calcium 48mg 700mg Tilsit cheese
Iron 1.48mg 0.23mg Omelette
Magnesium 11mg 13mg Tilsit cheese
Phosphorus 167mg 500mg Tilsit cheese
Potassium 117mg 65mg Omelette
Sodium 155mg 753mg Omelette
Zinc 1.09mg 3.5mg Tilsit cheese
Copper 0.063mg 0.026mg Omelette
Manganese 0.024mg 0.013mg Omelette
Selenium 25.8µg 14.5µg Omelette
Vitamin A 617IU 1045IU Tilsit cheese
Vitamin A RAE 172µg 249µg Tilsit cheese
Vitamin E 1.29mg Omelette
Vitamin D 69IU Omelette
Vitamin D 1.7µg Omelette
Vitamin B1 0.034mg 0.061mg Tilsit cheese
Vitamin B2 0.386mg 0.359mg Omelette
Vitamin B3 0.064mg 0.205mg Tilsit cheese
Vitamin B5 1.289mg 0.346mg Omelette
Vitamin B6 0.143mg 0.065mg Omelette
Folate 39µg 20µg Omelette
Vitamin B12 0.76µg 2.1µg Tilsit cheese
Vitamin K 4.5µg Omelette
Tryptophan 0.14mg 0.352mg Tilsit cheese
Threonine 0.467mg 0.899mg Tilsit cheese
Isoleucine 0.565mg 1.484mg Tilsit cheese
Leucine 0.913mg 2.548mg Tilsit cheese
Lysine 0.767mg 2.039mg Tilsit cheese
Methionine 0.319mg 0.754mg Tilsit cheese
Phenylalanine 0.572mg 1.358mg Tilsit cheese
Valine 0.722mg 1.752mg Tilsit cheese
Histidine 0.26mg 0.704mg Tilsit cheese
Cholesterol 313mg 102mg Tilsit cheese
Trans Fat 0.709g Tilsit cheese
Saturated Fat 3.319g 16.775g Omelette
Omega-3 - DHA 0.049g 0g Omelette
Omega-3 - DPA 0.006g 0g Omelette
Monounsaturated Fat 4.843g 7.136g Tilsit cheese
Polyunsaturated fat 2.712g 0.721g Omelette
Omega-6 - Eicosadienoic acid 0.015g Omelette

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Tilsit cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Omelette
40%
Tilsit cheese
Minerals Daily Need Coverage Score
37%
Omelette
73%
Tilsit cheese

Comparison summary

Which food is lower in Sugar?
Tilsit cheese
Tilsit cheese is lower in Sugar (difference - 0.31g)
Which food is lower in Cholesterol?
Tilsit cheese
Tilsit cheese is lower in Cholesterol (difference - 211mg)
Which food contains less Sodium?
Omelette
Omelette contains less Sodium (difference - 598mg)
Which food is lower in Saturated Fat?
Omelette
Omelette is lower in Saturated Fat (difference - 13.456g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 27)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.