Omelette vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between omelette and toffee
- Omelette has more selenium, vitamin B12, vitamin B2, vitamin B5, phosphorus, iron, and vitamin B6, while toffee has more vitamin A.
- Toffee covers your daily need for saturated fat, 86% more than omelette.
- Omelette contains 49 times more iron than toffee. While omelette contains 1.48mg of iron, toffee contains only 0.03mg.
- The amount of cholesterol in toffee is lower.
- Omelette has a lower glycemic index. The glycemic index of omelette is 0, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +41.2% |
| Contains more PotassiumPotassium | +129.4% |
| Contains more IronIron | +4833.3% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +808.3% |
| Contains more PhosphorusPhosphorus | +421.9% |
| Contains more ManganeseManganese | +1100% |
| Contains more SeleniumSelenium | +3125% |
| Contains less SodiumSodium | -12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +37.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B2Vitamin B2 | +467.6% |
| Contains more Vitamin B3Vitamin B3 | +120.7% |
| Contains more Vitamin B5Vitamin B5 | +861.9% |
| Contains more Vitamin B6Vitamin B6 | +1488.9% |
| Contains more Vitamin B12Vitamin B12 | +590.9% |
| Contains more Vitamin KVitamin K | +60.7% |
| Contains more FolateFolate | +1850% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +85.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.319g | 20.565g | 78% |
| Cholesterol | 313mg | 104mg | 70% |
| Selenium | 25.8µg | 0.8µg | 45% |
| Choline | 247.6mg | 45% | |
| Fats | 11.66g | 32.75g | 32% |
| Vitamin B12 | 0.76µg | 0.11µg | 27% |
| Vitamin B2 | 0.386mg | 0.068mg | 24% |
| Vitamin B5 | 1.289mg | 0.134mg | 23% |
| Carbs | 0.64g | 64.72g | 21% |
| Calories | 154kcal | 560kcal | 20% |
| Protein | 10.57g | 1.07g | 19% |
| Phosphorus | 167mg | 32mg | 19% |
| Iron | 1.48mg | 0.03mg | 18% |
| Vitamin A | 172µg | 319µg | 16% |
| Vitamin B6 | 0.143mg | 0.009mg | 10% |
| Polyunsaturated fat | 2.712g | 1.222g | 10% |
| Monounsaturated fat | 4.843g | 8.964g | 10% |
| Zinc | 1.09mg | 0.12mg | 9% |
| Vitamin D | 69IU | 9% | |
| Vitamin D | 1.7µg | 9% | |
| Folate | 39µg | 2µg | 9% |
| Copper | 0.063mg | 0.003mg | 7% |
| Potassium | 117mg | 51mg | 2% |
| Magnesium | 11mg | 4mg | 2% |
| Vitamin B1 | 0.034mg | 0.008mg | 2% |
| Vitamin E | 1.29mg | 0.94mg | 2% |
| Vitamin K | 4.5µg | 2.8µg | 1% |
| Calcium | 48mg | 34mg | 1% |
| Manganese | 0.024mg | 0.002mg | 1% |
| Sodium | 155mg | 135mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.64g | 64.72g | N/A |
| Sugar | 0.31g | 63.47g | N/A |
| Vitamin B3 | 0.064mg | 0.029mg | 0% |
| Trans fat | 0.709g | 0.674g | N/A |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +887.9% |
| Contains more WaterWater | +13741.8% |
| Contains more FatsFats | +180.9% |
| Contains more CarbsCarbs | +10012.5% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Poly. FatPolyunsaturated fat | +121.9% |
| Contains more Mono. FatMonounsaturated fat | +85.1% |
