Omelette vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between omelette and veal
- Omelette has more choline, selenium, vitamin A, vitamin D, and vitamin B2, while veal has more vitamin B3, zinc, vitamin B12, and vitamin B6.
- Omelette covers your daily need for cholesterol, 70% more than veal.
- The amount of cholesterol in veal is lower.
These are the specific foods used in this comparison Egg, whole, cooked, omelet and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +182.4% |
| Contains more IronIron | +49.5% |
| Contains more SeleniumSelenium | +88.3% |
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more PotassiumPotassium | +188% |
| Contains more CopperCopper | +63.5% |
| Contains more ZincZinc | +255% |
| Contains more PhosphorusPhosphorus | +29.9% |
| Contains less SodiumSodium | -46.5% |
| Contains more ManganeseManganese | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +760% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +43% |
| Contains more Vitamin KVitamin K | +275% |
| Contains more FolateFolate | +254.5% |
| Contains more CholineCholine | +160.6% |
| Contains more Vitamin B1Vitamin B1 | +105.9% |
| Contains more Vitamin B3Vitamin B3 | +12446.9% |
| Contains more Vitamin B6Vitamin B6 | +172.7% |
| Contains more Vitamin B12Vitamin B12 | +67.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 313mg | 103mg | 70% |
| Vitamin B3 | 0.064mg | 8.03mg | 50% |
| Protein | 10.57g | 24.38g | 28% |
| Choline | 247.6mg | 95mg | 28% |
| Zinc | 1.09mg | 3.87mg | 25% |
| Selenium | 25.8µg | 13.7µg | 22% |
| Vitamin B12 | 0.76µg | 1.27µg | 21% |
| Vitamin A | 172µg | 0µg | 19% |
| Vitamin B6 | 0.143mg | 0.39mg | 19% |
| Polyunsaturated fat | 2.712g | 0.55g | 14% |
| Vitamin D | 69IU | 0IU | 9% |
| Vitamin B2 | 0.386mg | 0.27mg | 9% |
| Vitamin D | 1.7µg | 0µg | 9% |
| Vitamin E | 1.29mg | 0.15mg | 8% |
| Phosphorus | 167mg | 217mg | 7% |
| Folate | 39µg | 11µg | 7% |
| Iron | 1.48mg | 0.99mg | 6% |
| Potassium | 117mg | 337mg | 6% |
| Fats | 11.66g | 7.56g | 6% |
| Monounsaturated fat | 4.843g | 2.84g | 5% |
| Copper | 0.063mg | 0.103mg | 4% |
| Sodium | 155mg | 83mg | 3% |
| Vitamin B1 | 0.034mg | 0.07mg | 3% |
| Calcium | 48mg | 17mg | 3% |
| Magnesium | 11mg | 24mg | 3% |
| Vitamin B5 | 1.289mg | 1.16mg | 3% |
| Vitamin K | 4.5µg | 1.2µg | 3% |
| Saturated fat | 3.319g | 3.04g | 1% |
| Calories | 154kcal | 172kcal | 1% |
| Carbs | 0.64g | 0g | 0% |
| Net carbs | 0.64g | 0g | N/A |
| Sugar | 0.31g | 0g | N/A |
| Manganese | 0.024mg | 0.035mg | 0% |
| Trans fat | 0.709g | N/A | |
| Tryptophan | 0.14mg | 0.247mg | 0% |
| Threonine | 0.467mg | 1.065mg | 0% |
| Isoleucine | 0.565mg | 1.201mg | 0% |
| Leucine | 0.913mg | 1.94mg | 0% |
| Lysine | 0.767mg | 2.009mg | 0% |
| Methionine | 0.319mg | 0.569mg | 0% |
| Phenylalanine | 0.572mg | 0.984mg | 0% |
| Valine | 0.722mg | 1.347mg | 0% |
| Histidine | 0.26mg | 0.885mg | 0% |
| Omega-3 - DHA | 0.049g | 0g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +54.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +130.7% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +70.5% |
| Contains more Poly. FatPolyunsaturated fat | +393.1% |
~equal in
Saturated fat
~3.04g
