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Omelette vs. Vermicelli — In-Depth Nutrition Comparison

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The main differences between omelette and vermicelli

  • Omelette has more vitamin B12, vitamin B2, phosphorus, choline, and vitamin A; however, vermicelli has more copper, zinc, and fiber.
  • Daily need coverage for copper for vermicelli is 206% higher.
  • Vermicelli has a higher glycemic index than omelette.

Food types used in this article are Egg, whole, cooked, omelet and Vermicelli, made from soy.

Infographic

Omelette vs Vermicelli infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 14% 10% 56% 21% 30% 72% 20% 3.1% 141%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 17% 0.26% 68% 639% 116% 8.6% 0.52% 0% 147%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +3800%
Contains more PhosphorusPhosphorus +735%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +14.6%
Contains more IronIron +22.3%
Contains more CopperCopper +2941.3%
Contains more ZincZinc +289%
Contains less SodiumSodium -97.4%
~equal in Selenium ~27µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 57% 26% 26% 8.5% 89% 1.2% 77% 33% 95% 11% 29% 135%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 10% 0% 0% 0% 0% 0% 0% 0% 9.5% 0% 97%
Contains more Vitamin AVitamin A +8500%
Contains more Vitamin EVitamin E +152.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +18.4%
Contains more FolateFolate +∞%
Contains more CholineCholine +39.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 12% 76%
Protein: 10.57 g
Fats: 11.66 g
Carbs: 0.64 g
Water: 76.13 g
Other: 1 g
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more ProteinProtein +10470%
Contains more FatsFats +11560%
Contains more WaterWater +539.7%
Contains more CarbsCarbs +12762.5%
Contains more OtherOther +458%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 3.319 g
Monounsaturated fat: Mono. Fat 4.843 g
Polyunsaturated fat: Poly. Fat 2.712 g
21% 19% 60%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +37153.8%
Contains more Poly. FatPolyunsaturated fat +6514.6%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Omelette Vermicelli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Omelette Vermicelli DV% diff.
Copper 0.063mg 1.916mg 206%
Cholesterol 313mg 0mg 104%
Vitamin B12 0.76µg 0µg 32%
Vitamin B2 0.386mg 0mg 30%
Zinc 1.09mg 4.24mg 29%
Carbs 0.64g 82.32g 27%
Vitamin B5 1.289mg 26%
Protein 10.57g 0.1g 21%
Phosphorus 167mg 20mg 21%
Vitamin A 172µg 2µg 19%
Fats 11.66g 0.1g 18%
Polyunsaturated fat 2.712g 0.041g 18%
Fiber 0g 3.9g 16%
Saturated fat 3.319g 0.014g 15%
Choline 247.6mg 177mg 13%
Monounsaturated fat 4.843g 0.013g 12%
Vitamin B6 0.143mg 0mg 11%
Folate 39µg 0µg 10%
Calories 154kcal 331kcal 9%
Vitamin D 1.7µg 0µg 9%
Vitamin D 69IU 0IU 9%
Sodium 155mg 4mg 7%
Vitamin E 1.29mg 0.51mg 5%
Iron 1.48mg 1.81mg 4%
Vitamin B1 0.034mg 0mg 3%
Potassium 117mg 3mg 3%
Selenium 25.8µg 27µg 2%
Magnesium 11mg 2mg 2%
Calcium 48mg 55mg 1%
Manganese 0.024mg 1%
Vitamin K 4.5µg 3.8µg 1%
Net carbs 0.64g 78.42g N/A
Sugar 0.31g 17.44g N/A
Vitamin B3 0.064mg 0mg 0%
Trans fat 0.709g 0g N/A
Tryptophan 0.14mg 0%
Threonine 0.467mg 0%
Isoleucine 0.565mg 0%
Leucine 0.913mg 0%
Lysine 0.767mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.572mg 0%
Valine 0.722mg 0%
Histidine 0.26mg 0%
Omega-3 - DHA 0.049g 0g N/A
Omega-3 - DPA 0.006g 0g N/A
Omega-6 - Eicosadienoic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Omelette Vermicelli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Omelette
9%
Vermicelli
Minerals Daily Need Coverage Score
37%
Omelette
100%
Vermicelli

Comparison summary

Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 313mg)
Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 151mg)
Which food is lower in Saturated fat?
Vermicelli
Vermicelli is lower in Saturated fat (difference - 3.305g)
Which food is lower in Sugar?
Omelette
Omelette is lower in Sugar (difference - 17.13g)
Which food is lower in glycemic index?
Omelette
Omelette is lower in glycemic index (difference - 35)
Which food is cheaper?
Omelette
Omelette is cheaper (difference - $0.5)
Which food is richer in vitamins?
Omelette
Omelette is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Omelette - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172185/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.