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Onion gravy vs. Chicken tortilla soup — In-Depth Nutrition Comparison

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What are the main differences between onion gravy and chicken tortilla soup?

  • Chicken tortilla soup has less calcium, fiber, iron, and vitamin C than onion gravy.
  • Onion gravy's daily need coverage for sodium is 167% higher.
  • Chicken tortilla soup contains less sodium.

We used Gravy, onion, dry, mix and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup types in this comparison.

Infographic

Onion gravy vs Chicken tortilla soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0% 5.6% 0% 0% 0% 45% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +∞%
Contains more IronIron +566.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
3% 8% 86% 2%
Protein: 2.86 g
Fats: 0.82 g
Carbs: 8.16 g
Water: 86.4 g
Other: 1.76 g
Contains more ProteinProtein +214.7%
Contains more FatsFats +265.9%
Contains more CarbsCarbs +728.9%
Contains more OtherOther +809.1%
Contains more WaterWater +1881.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
100%
Saturated fat: Sat. Fat 0.408 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -78.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Chicken tortilla soup
Lower in Cholesterol ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Chicken tortilla soup DV% diff.
Sodium 4186mg 347mg 167%
Vitamin B2 0.4mg 31%
Phosphorus 203mg 29%
Vitamin B12 0.7µg 29%
Calcium 280mg 8mg 27%
Vitamin B3 3.7mg 23%
Carbs 67.64g 8.16g 20%
Fiber 6g 1.2g 19%
Copper 0.17mg 19%
Manganese 0.4mg 17%
Vitamin B1 0.2mg 17%
Calories 322kcal 53kcal 13%
Protein 9g 2.86g 12%
Iron 1mg 0.15mg 11%
Selenium 6.1µg 11%
Vitamin B6 0.1mg 8%
Folate 31µg 8%
Zinc 0.88mg 8%
Potassium 262mg 8%
Magnesium 34mg 8%
Vitamin C 7mg 0mg 8%
Saturated fat 1.86g 0.408g 7%
Fats 3g 0.82g 3%
Vitamin B5 0.1mg 2%
Monounsaturated fat 0.9g 2%
Cholesterol 2mg 4mg 1%
Polyunsaturated fat 0.14g 1%
Net carbs 61.64g 6.96g N/A
Sugar 1.63g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Chicken tortilla soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Onion gravy
0%
Chicken tortilla soup
Minerals Daily Need Coverage Score
97%
Onion gravy
5%
Chicken tortilla soup

Comparison summary

Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 1.63g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sodium?
Chicken tortilla soup
Chicken tortilla soup contains less Sodium (difference - 3839mg)
Which food is lower in Saturated fat?
Chicken tortilla soup
Chicken tortilla soup is lower in Saturated fat (difference - 1.452g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.