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Onion gravy vs. Enchilada sauce — In-Depth Nutrition Comparison

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Important differences between onion gravy and enchilada sauce

  • Onion gravy has more fiber and vitamin C; however, enchilada sauce has more vitamin A.
  • Onion gravy's daily need coverage for sodium is 144% more.

The food varieties used in the comparison are Gravy, onion, dry, mix and PACE, Enchilada Sauce.

Infographic

Onion gravy vs Enchilada sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 23% 0% 0% 0% 113% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +66.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -79.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Onion gravy Enchilada sauce DV% diff.
Sodium 4186mg 867mg 144%
Vitamin B2 0.4mg 31%
Vitamin B12 0.7µg 29%
Phosphorus 203mg 29%
Calcium 280mg 28%
Vitamin B3 3.7mg 23%
Carbs 67.64g 8.33g 20%
Copper 0.17mg 19%
Manganese 0.4mg 17%
Vitamin B1 0.2mg 17%
Fiber 6g 1.7g 17%
Protein 9g 1.67g 15%
Calories 322kcal 40kcal 14%
Selenium 6.1µg 11%
Vitamin B6 0.1mg 8%
Folate 31µg 8%
Saturated fat 1.86g 0g 8%
Zinc 0.88mg 8%
Potassium 262mg 8%
Magnesium 34mg 8%
Vitamin C 7mg 2mg 6%
Iron 1mg 0.6mg 5%
Fats 3g 0g 5%
Vitamin B5 0.1mg 2%
Monounsaturated fat 0.9g 2%
Cholesterol 2mg 0mg 1%
Polyunsaturated fat 0.14g 1%
Net carbs 61.64g 6.63g N/A
Sugar 6.67g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
2% 8% 87% 3%
Protein: 1.67 g
Fats: 0 g
Carbs: 8.33 g
Water: 87.1 g
Other: 2.9 g
Contains more ProteinProtein +438.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +712%
Contains more OtherOther +451.7%
Contains more WaterWater +1897.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.