Onion gravy vs. Enchilada sauce — In-Depth Nutrition Comparison
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Important differences between Onion gravy and Enchilada sauce
- Enchilada sauce has less Fiber, and Vitamin C.
- Onion gravy's daily need coverage for Sodium is 144% more.
The food varieties used in the comparison are Gravy, onion, dry, mix and PACE, Enchilada Sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +66.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -79.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
1.67 g
Fats:
0 g
Carbs:
8.33 g
Water:
87.1 g
Other:
2.9 g
| Contains more ProteinProtein | +438.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +712% |
| Contains more OtherOther | +451.7% |
| Contains more WaterWater | +1897.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 322kcal | 40kcal |
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| Protein | 9g | 1.67g |
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| Fats | 3g | 0g |
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| Vitamin C | 7mg | 2mg |
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| Net carbs | 61.64g | 6.63g |
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| Carbs | 67.64g | 8.33g |
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| Cholesterol | 2mg | 0mg |
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| Magnesium | 34mg |
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| Calcium | 280mg |
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| Potassium | 262mg |
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| Iron | 1mg | 0.6mg |
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| Sugar | 6.67g |
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| Fiber | 6g | 1.7g |
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| Copper | 0.17mg |
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| Zinc | 0.88mg |
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| Phosphorus | 203mg |
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| Sodium | 4186mg | 867mg |
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| Vitamin A | 0IU | 667IU |
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| Manganese | 0.4mg |
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| Selenium | 6.1µg |
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| Vitamin B1 | 0.2mg |
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| Vitamin B2 | 0.4mg |
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| Vitamin B3 | 3.7mg |
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| Vitamin B5 | 0.1mg |
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| Vitamin B6 | 0.1mg |
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| Vitamin B12 | 0.7µg |
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| Folate | 31µg |
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| Saturated Fat | 1.86g | 0g |
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| Monounsaturated Fat | 0.9g |
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| Polyunsaturated fat | 0.14g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
4%
Minerals Daily Need Coverage Score
97%
14%
Comparison summary
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 6.67g)
Which food is richer in vitamins?
Onion gravy is relatively richer in vitamins
Which food is lower in Cholesterol?
Enchilada sauce is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Enchilada sauce contains less Sodium (difference - 3319mg)
Which food is lower in Saturated Fat?
Enchilada sauce is lower in Saturated Fat (difference - 1.86g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)