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  6. Onion gravy vs. Minestrone

Onion gravy vs. Minestrone — In-Depth Nutrition Comparison

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Summary of differences between Onion gravy and Minestrone

  • The amount of Vitamin B2, Vitamin B12, Calcium, Phosphorus, Fiber, Vitamin B3, Vitamin B1, Copper, and Manganese in Onion gravy is higher than in Minestrone.
  • Onion gravy covers your daily need of Sodium 171% more than Minestrone.
  • The amount of Sodium in Minestrone is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Onion gravy vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +163.2%
Contains more CopperCopper +233.3%
Contains more ZincZinc +183.9%
Contains more PhosphorusPhosphorus +782.6%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 58% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +2122.2%
Contains more Vitamin B3Vitamin B3 +846.3%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +408.5%
Contains more FatsFats +188.5%
Contains more CarbsCarbs +1351.5%
Contains more OtherOther +1233.3%
Contains more WaterWater +1994.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
23% 30% 47%
Saturated Fat: Sat. Fat 0.23 g
Monounsaturated Fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated Fat +210.3%
Contains less Sat. FatSaturated Fat -87.6%
Contains more Poly. FatPolyunsaturated fat +228.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Minestrone
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Minestrone Opinion
Calories 322kcal 34kcal Onion gravy
Protein 9g 1.77g Onion gravy
Fats 3g 1.04g Onion gravy
Vitamin C 7mg 0.5mg Onion gravy
Net carbs 61.64g 4.26g Onion gravy
Carbs 67.64g 4.66g Onion gravy
Cholesterol 2mg 1mg Minestrone
Magnesium 34mg 3mg Onion gravy
Calcium 280mg 14mg Onion gravy
Potassium 262mg 130mg Onion gravy
Iron 1mg 0.38mg Onion gravy
Fiber 6g 0.4g Onion gravy
Copper 0.17mg 0.051mg Onion gravy
Zinc 0.88mg 0.31mg Onion gravy
Phosphorus 203mg 23mg Onion gravy
Sodium 4186mg 254mg Minestrone
Vitamin A 0IU 970IU Minestrone
Vitamin A 0µg 49µg Minestrone
Manganese 0.4mg 0.152mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin B1 0.2mg 0.022mg Onion gravy
Vitamin B2 0.4mg 0.018mg Onion gravy
Vitamin B3 3.7mg 0.391mg Onion gravy
Vitamin B5 0.1mg 0.14mg Minestrone
Vitamin B6 0.1mg 0.041mg Onion gravy
Vitamin B12 0.7µg 0µg Onion gravy
Folate 31µg 15µg Onion gravy
Saturated Fat 1.86g 0.23g Minestrone
Monounsaturated Fat 0.9g 0.29g Onion gravy
Polyunsaturated fat 0.14g 0.46g Minestrone
Tryptophan 0.013mg Minestrone
Threonine 0.043mg Minestrone
Isoleucine 0.054mg Minestrone
Leucine 0.098mg Minestrone
Lysine 0.076mg Minestrone
Methionine 0.018mg Minestrone
Phenylalanine 0.064mg Minestrone
Valine 0.074mg Minestrone
Histidine 0.03mg Minestrone

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Minestrone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Onion gravy
8%
Minestrone
Minerals Daily Need Coverage Score
97%
Onion gravy
12%
Minestrone

Comparison summary

Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 47)
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food is lower in Cholesterol?
Minestrone
Minestrone is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Minestrone
Minestrone contains less Sodium (difference - 3932mg)
Which food is lower in Saturated Fat?
Minestrone
Minestrone is lower in Saturated Fat (difference - 1.63g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.