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  6. Onion gravy vs. Minestrone

Onion gravy vs. Minestrone — In-Depth Nutrition Comparison

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Summary of differences between onion gravy and minestrone

  • Onion gravy has more vitamin B2, vitamin B1,2, calcium, phosphorus, fiber, vitamin B3, vitamin B1, and copper, while minestrone has more vitamin A.
  • Onion gravy covers your daily need for sodium, 171% more than minestrone.
  • The amount of sodium in minestrone is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Onion gravy vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +101.5%
Contains more IronIron +163.2%
Contains more CopperCopper +233.3%
Contains more ZincZinc +183.9%
Contains more PhosphorusPhosphorus +782.6%
Contains more ManganeseManganese +163.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -93.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +1300%
Contains more Vitamin B1Vitamin B1 +809.1%
Contains more Vitamin B2Vitamin B2 +2122.2%
Contains more Vitamin B3Vitamin B3 +846.3%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +106.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +40%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Onion gravy Minestrone DV% diff.
Sodium 4186mg 254mg 171%
Vitamin B12 0.7µg 0µg 29%
Vitamin B2 0.4mg 0.018mg 29%
Calcium 280mg 14mg 27%
Phosphorus 203mg 23mg 26%
Fiber 6g 0.4g 22%
Vitamin B3 3.7mg 0.391mg 21%
Carbs 67.64g 4.66g 21%
Vitamin B1 0.2mg 0.022mg 15%
Protein 9g 1.77g 14%
Calories 322kcal 34kcal 14%
Copper 0.17mg 0.051mg 13%
Manganese 0.4mg 0.152mg 11%
Selenium 6.1µg 11%
Iron 1mg 0.38mg 8%
Magnesium 34mg 3mg 7%
Saturated fat 1.86g 0.23g 7%
Vitamin C 7mg 0.5mg 7%
Vitamin B6 0.1mg 0.041mg 5%
Zinc 0.88mg 0.31mg 5%
Vitamin A 0µg 49µg 5%
Potassium 262mg 130mg 4%
Folate 31µg 15µg 4%
Fats 3g 1.04g 3%
Monounsaturated fat 0.9g 0.29g 2%
Polyunsaturated fat 0.14g 0.46g 2%
Vitamin B5 0.1mg 0.14mg 1%
Net carbs 61.64g 4.26g N/A
Cholesterol 2mg 1mg 0%
Tryptophan 0.013mg 0%
Threonine 0.043mg 0%
Isoleucine 0.054mg 0%
Leucine 0.098mg 0%
Lysine 0.076mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.064mg 0%
Valine 0.074mg 0%
Histidine 0.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +408.5%
Contains more FatsFats +188.5%
Contains more CarbsCarbs +1351.5%
Contains more OtherOther +1233.3%
Contains more WaterWater +1994.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains more Mono. FatMonounsaturated fat +210.3%
Contains less Sat. FatSaturated fat -87.6%
Contains more Poly. FatPolyunsaturated fat +228.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.