Onion gravy vs. Potato soup — In-Depth Nutrition Comparison
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What are the main differences between onion gravy and potato soup?
- Onion gravy is richer in vitamin B2, vitamin B1,2, calcium, phosphorus, vitamin B3, fiber, vitamin B1, and iron, yet potato soup is richer in vitamin B5.
- Onion gravy's daily need coverage for sodium is 156% higher.
- Onion gravy has 18 times more vitamin B12 than potato soup. Onion gravy has 0.7µg of vitamin B12, while potato soup has 0.04µg.
- Potato soup contains less sodium.
We used Gravy, onion, dry, mix and Soup, cream of potato, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.5% |
| Contains more CalciumCalcium | +1547.1% |
| Contains more PotassiumPotassium | +58.8% |
| Contains more IronIron | +194.1% |
| Contains more ZincZinc | +486.7% |
| Contains more PhosphorusPhosphorus | +395.1% |
| Contains more ManganeseManganese | +33.3% |
| Contains more SeleniumSelenium | +221.1% |
| Contains more CopperCopper | +17.6% |
| Contains less SodiumSodium | -85.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin B1Vitamin B1 | +614.3% |
| Contains more Vitamin B2Vitamin B2 | +1279.3% |
| Contains more Vitamin B3Vitamin B3 | +760.5% |
| Contains more Vitamin B6Vitamin B6 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +1650% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 4186mg | 604mg | 156% |
| Vitamin B2 | 0.4mg | 0.029mg | 29% |
| Vitamin B12 | 0.7µg | 0.04µg | 28% |
| Calcium | 280mg | 17mg | 26% |
| Phosphorus | 203mg | 41mg | 23% |
| Vitamin B3 | 3.7mg | 0.43mg | 20% |
| Fiber | 6g | 1.3g | 19% |
| Carbs | 67.64g | 12.79g | 18% |
| Protein | 9g | 1.51g | 15% |
| Vitamin B1 | 0.2mg | 0.028mg | 14% |
| Vitamin B5 | 0.1mg | 0.7mg | 12% |
| Calories | 322kcal | 74kcal | 12% |
| Selenium | 6.1µg | 1.9µg | 8% |
| Iron | 1mg | 0.34mg | 8% |
| Vitamin C | 7mg | 0.2mg | 8% |
| Zinc | 0.88mg | 0.15mg | 7% |
| Folate | 31µg | 2µg | 7% |
| Magnesium | 34mg | 13mg | 5% |
| Vitamin B6 | 0.1mg | 0.03mg | 5% |
| Saturated fat | 1.86g | 0.97g | 4% |
| Manganese | 0.4mg | 0.3mg | 4% |
| Copper | 0.17mg | 0.2mg | 3% |
| Potassium | 262mg | 165mg | 3% |
| Vitamin A | 0µg | 19µg | 2% |
| Fats | 3g | 1.88g | 2% |
| Choline | 8.7mg | 2% | |
| Monounsaturated fat | 0.9g | 0.44g | 1% |
| Polyunsaturated fat | 0.14g | 0.33g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 61.64g | 11.49g | N/A |
| Cholesterol | 2mg | 1mg | 0% |
| Sugar | 1.44g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.061mg | 0% | |
| Leucine | 0.094mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.066mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Protein:
1.51 g
Fats:
1.88 g
Carbs:
12.79 g
Water:
82 g
Other:
1.82 g
| Contains more ProteinProtein | +496% |
| Contains more FatsFats | +59.6% |
| Contains more CarbsCarbs | +428.9% |
| Contains more OtherOther | +779.1% |
| Contains more WaterWater | +1780.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.86 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.14 g
Saturated fat:
Sat. Fat
0.97 g
Monounsaturated fat:
Mono. Fat
0.44 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +104.5% |
| Contains less Sat. FatSaturated fat | -47.8% |
| Contains more Poly. FatPolyunsaturated fat | +135.7% |
