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  6. Onion gravy vs. Ramen noodle soup

Onion gravy vs. Ramen noodle soup — In-Depth Nutrition Comparison

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What are the main differences between onion gravy and ramen noodle soup?

  • Onion gravy is richer in calcium, vitamin B12, phosphorus, and fiber, yet ramen noodle soup is richer in iron, selenium, folate, and vitamin B1.
  • Onion gravy's daily need coverage for sodium is 101% higher.
  • Onion gravy has 13 times more calcium than ramen noodle soup. Onion gravy has 280mg of calcium, while ramen noodle soup has 21mg.
  • Ramen noodle soup contains less sodium.

We used Gravy, onion, dry, mix and Soup, ramen noodle, any flavor, dry types in this comparison.

Infographic

Onion gravy vs Ramen noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6.3% 16% 154% 42% 16% 49% 242% 82% 126%
Contains more MagnesiumMagnesium +36%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +44.8%
Contains more CopperCopper +34.9%
Contains more ZincZinc +46.7%
Contains more PhosphorusPhosphorus +76.5%
Contains more IronIron +311%
Contains less SodiumSodium -55.7%
Contains more ManganeseManganese +57.5%
Contains more SeleniumSelenium +278.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 49% 0% 112% 59% 101% 26% 8.8% 31% 22% 87% 3%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin B2Vitamin B2 +56.9%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin B12Vitamin B12 +180%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +124%
Contains more Vitamin B3Vitamin B3 +46%
Contains more Vitamin B5Vitamin B5 +338%
Contains more FolateFolate +274.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Onion gravy Ramen noodle soup DV% diff.
Sodium 4186mg 1855mg 101%
Iron 1mg 4.11mg 39%
Selenium 6.1µg 23.1µg 31%
Saturated fat 1.86g 8.117g 28%
Calcium 280mg 21mg 26%
Starch 55.97g 23%
Fats 3g 17.59g 22%
Vitamin B1 0.2mg 0.448mg 21%
Folate 31µg 116µg 21%
Vitamin B12 0.7µg 0.25µg 19%
Vitamin E 2.44mg 16%
Polyunsaturated fat 0.14g 2.198g 14%
Monounsaturated fat 0.9g 6.156g 13%
Phosphorus 203mg 115mg 13%
Fiber 6g 2.9g 12%
Vitamin B3 3.7mg 5.401mg 11%
Vitamin B2 0.4mg 0.255mg 11%
Manganese 0.4mg 0.63mg 10%
Vitamin K 8.9µg 7%
Vitamin B5 0.1mg 0.438mg 7%
Vitamin C 7mg 0.3mg 7%
Calories 322kcal 440kcal 6%
Copper 0.17mg 0.126mg 5%
Vitamin B6 0.1mg 0.038mg 5%
Zinc 0.88mg 0.6mg 3%
Protein 9g 10.17g 2%
Carbs 67.64g 60.26g 2%
Potassium 262mg 181mg 2%
Magnesium 34mg 25mg 2%
Cholesterol 2mg 0mg 1%
Choline 5.5mg 1%
Net carbs 61.64g 57.36g N/A
Sugar 1.98g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.065g N/A
Omega-3 - ALA 0.056g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.076g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
10% 18% 60% 7% 5%
Protein: 10.17 g
Fats: 17.59 g
Carbs: 60.26 g
Water: 6.52 g
Other: 5.46 g
Contains more CarbsCarbs +12.2%
Contains more OtherOther +193%
Contains more ProteinProtein +13%
Contains more FatsFats +486.3%
Contains more WaterWater +49.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
49% 37% 13%
Saturated fat: Sat. Fat 8.117 g
Monounsaturated fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -77.1%
Contains more Mono. FatMonounsaturated fat +584%
Contains more Poly. FatPolyunsaturated fat +1470%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Ramen noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.