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  6. Onion gravy vs. Shark fin soup

Onion gravy vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between Onion gravy and Shark fin soup

  • The amount of Vitamin B2, Calcium, Phosphorus, Fiber, Vitamin B12, Vitamin B3, Manganese, Vitamin B1, and Vitamin C in Onion gravy is higher than in Shark fin soup.
  • Onion gravy covers your daily need of Sodium 160% more than Shark fin soup.
  • The amount of Sodium in Shark fin soup is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, shark fin, restaurant-prepared.

Infographic

Onion gravy vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
9
:
1
Shark fin soup
Shark fin soup
Contains more Calcium +2700%
Contains more Magnesium +385.7%
Contains more Phosphorus +866.7%
Contains more Potassium +394.3%
Contains more Copper +57.4%
Contains more Manganese +1566.7%
Contains less Sodium -88%
Equal in Iron - 0.94
Equal in Zinc - 0.82
Onion gravy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 85% 38% 25% 87% 24% 546% 24% 57% 53% 34%
Shark fin soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 36% 5% 9% 5% 66% 23% 36% 4% 0%
Contains more Calcium +2700%
Contains more Magnesium +385.7%
Contains more Phosphorus +866.7%
Contains more Potassium +394.3%
Contains more Copper +57.4%
Contains more Manganese +1566.7%
Contains less Sodium -88%
Equal in Iron - 0.94
Equal in Zinc - 0.82

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion gravy
Onion gravy
7
:
1
Shark fin soup
Shark fin soup
Contains more Vitamin C +6900%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +925.6%
Contains more Vitamin B3 +650.5%
Contains more Vitamin B6 +284.6%
Contains more Folate +244.4%
Contains more Vitamin B12 +268.4%
Contains more Vitamin B5 +30%
Onion gravy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 24% 50% 93% 70% 6% 24% 24% 88% 0%
Shark fin soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 9% 10% 8% 6% 7% 24% 0%
Contains more Vitamin C +6900%
Contains more Vitamin B1 +640.7%
Contains more Vitamin B2 +925.6%
Contains more Vitamin B3 +650.5%
Contains more Vitamin B6 +284.6%
Contains more Folate +244.4%
Contains more Vitamin B12 +268.4%
Contains more Vitamin B5 +30%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion gravy
Onion gravy
4
:
1
Shark fin soup
Shark fin soup
Contains more Protein +181.3%
Contains more Fats +50%
Contains more Carbs +1680%
Contains more Other +1739.1%
Contains more Water +1967.2%
Onion gravy
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Shark fin soup
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more Protein +181.3%
Contains more Fats +50%
Contains more Carbs +1680%
Contains more Other +1739.1%
Contains more Water +1967.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion gravy
Onion gravy
1
:
2
Shark fin soup
Shark fin soup
Contains more Monounsaturated Fat +54.4%
Contains less Saturated Fat -73.1%
Contains more Polyunsaturated fat +143.6%
Onion gravy
64% 31% 5%
Saturated Fat: 1.86 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.14 g
Shark fin soup
35% 41% 24%
Saturated Fat: 0.501 g
Monounsaturated Fat: 0.583 g
Polyunsaturated fat: 0.341 g
Contains more Monounsaturated Fat +54.4%
Contains less Saturated Fat -73.1%
Contains more Polyunsaturated fat +143.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion gravy Shark fin soup
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Onion gravy Shark fin soup Opinion
Net carbs 61.64g 3.8g Onion gravy
Protein 9g 3.2g Onion gravy
Fats 3g 2g Onion gravy
Carbs 67.64g 3.8g Onion gravy
Calories 322kcal 46kcal Onion gravy
Fiber 6g 0g Onion gravy
Calcium 280mg 10mg Onion gravy
Iron 1mg 0.94mg Onion gravy
Magnesium 34mg 7mg Onion gravy
Phosphorus 203mg 21mg Onion gravy
Potassium 262mg 53mg Onion gravy
Sodium 4186mg 501mg Shark fin soup
Zinc 0.88mg 0.82mg Onion gravy
Copper 0.17mg 0.108mg Onion gravy
Manganese 0.4mg 0.024mg Onion gravy
Selenium 6.1µg Onion gravy
Vitamin C 7mg 0.1mg Onion gravy
Vitamin B1 0.2mg 0.027mg Onion gravy
Vitamin B2 0.4mg 0.039mg Onion gravy
Vitamin B3 3.7mg 0.493mg Onion gravy
Vitamin B5 0.1mg 0.13mg Shark fin soup
Vitamin B6 0.1mg 0.026mg Onion gravy
Folate 31µg 9µg Onion gravy
Vitamin B12 0.7µg 0.19µg Onion gravy
Cholesterol 2mg 2mg
Saturated Fat 1.86g 0.501g Shark fin soup
Omega-3 - DHA 0.121g Shark fin soup
Omega-3 - EPA 0.086g Shark fin soup
Omega-3 - DPA 0.042g Shark fin soup
Monounsaturated Fat 0.9g 0.583g Onion gravy
Polyunsaturated fat 0.14g 0.341g Shark fin soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion gravy Shark fin soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Onion gravy
6%
Shark fin soup
Minerals Daily Need Coverage Score
97%
Onion gravy
18%
Shark fin soup

Comparison summary

Which food contains less Sodium?
Shark fin soup
Shark fin soup contains less Sodium (difference - 3685mg)
Which food is lower in Saturated Fat?
Shark fin soup
Shark fin soup is lower in Saturated Fat (difference - 1.359g)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food is richer in vitamins?
Onion gravy
Onion gravy is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (2 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.