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  6. Onion gravy vs. Shark fin soup

Onion gravy vs. Shark fin soup — In-Depth Nutrition Comparison

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Summary of differences between onion gravy and shark fin soup

  • The amount of vitamin B2, calcium, phosphorus, fiber, carbs, vitamin B12, vitamin B3, manganese, and vitamin B1 in onion gravy is higher than in shark fin soup.
  • Onion gravy covers your daily need for sodium 160% more than shark fin soup.
  • The amount of sodium in shark fin soup is lower.

These are the specific foods used in this comparison Gravy, onion, dry, mix and Soup, shark fin, restaurant-prepared.

Infographic

Onion gravy vs Shark fin soup infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +385.7%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +394.3%
Contains more CopperCopper +57.4%
Contains more PhosphorusPhosphorus +866.7%
Contains more ManganeseManganese +1566.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88%
~equal in Iron ~0.94mg
~equal in Zinc ~0.82mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin B1Vitamin B1 +640.7%
Contains more Vitamin B2Vitamin B2 +925.6%
Contains more Vitamin B3Vitamin B3 +650.5%
Contains more Vitamin B6Vitamin B6 +284.6%
Contains more Vitamin B12Vitamin B12 +268.4%
Contains more FolateFolate +244.4%
Contains more Vitamin B5Vitamin B5 +30%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Onion gravy Shark fin soup DV% diff.
Sodium 4186mg 501mg 160%
Vitamin B2 0.4mg 0.039mg 28%
Calcium 280mg 10mg 27%
Phosphorus 203mg 21mg 26%
Fiber 6g 0g 24%
Carbs 67.64g 3.8g 21%
Vitamin B12 0.7µg 0.19µg 21%
Vitamin B3 3.7mg 0.493mg 20%
Manganese 0.4mg 0.024mg 16%
Calories 322kcal 46kcal 14%
Vitamin B1 0.2mg 0.027mg 14%
Protein 9g 3.2g 12%
Selenium 6.1µg 11%
Vitamin C 7mg 0.1mg 8%
Copper 0.17mg 0.108mg 7%
Magnesium 34mg 7mg 6%
Potassium 262mg 53mg 6%
Vitamin B6 0.1mg 0.026mg 6%
Folate 31µg 9µg 6%
Saturated fat 1.86g 0.501g 6%
Fats 3g 2g 2%
Iron 1mg 0.94mg 1%
Zinc 0.88mg 0.82mg 1%
Vitamin B5 0.1mg 0.13mg 1%
Monounsaturated fat 0.9g 0.583g 1%
Polyunsaturated fat 0.14g 0.341g 1%
Protein per 100 calories 2.8g 7g N/A
Calories per 10 g protein 358kcal 144kcal N/A
Weight per 100 calories 31g 217g N/A
Unsaturated / Saturated Fat ratio 0.56 1.8 N/A
Net carbs 61.64g 3.8g N/A
Cholesterol 2mg 2mg 0%
Omega-3 (EPA) 0.086g N/A
Omega-3 (DHA) 0.121g N/A
Omega-3 (DPA) 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +181.3%
Contains more FatsFats +50%
Contains more CarbsCarbs +1680%
Contains more WaterWater +1967.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +54.4%
Contains less Sat. FatSaturated fat -73.1%
Contains more Poly. FatPolyunsaturated fat +143.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.