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Onion powder vs. Allspice — In-Depth Nutrition Comparison

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What are the differences between Onion powder and Allspice?

  • Onion powder is higher in Vitamin B6, Phosphorus, Vitamin B1, Zinc, and Selenium, yet Allspice is higher in Manganese, Iron, Calcium, Fiber, and Vitamin C.
  • Allspice's daily need coverage for Manganese is 71% more.
  • Onion powder has 5 times more Selenium than Allspice. While Onion powder has 14.3µg of Selenium, Allspice has only 2.7µg.

We used Spices, onion powder and Spices, allspice, ground types in this article.

Infographic

Onion powder vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +185%
Contains more Zinc +301%
Contains more Selenium +429.6%
Contains more Calcium +72.1%
Contains more Iron +81%
Contains more Magnesium +19.5%
Contains more Manganese +126.4%
Equal in Potassium - 1044
Equal in Sodium - 77
Equal in Copper - 0.553
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Phosphorus +185%
Contains more Zinc +301%
Contains more Selenium +429.6%
Contains more Calcium +72.1%
Contains more Iron +81%
Contains more Magnesium +19.5%
Contains more Manganese +126.4%
Equal in Potassium - 1044
Equal in Sodium - 77
Equal in Copper - 0.553

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +352.5%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +241.9%
Contains more Folate +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +67.5%
Contains more Vitamin B3 +791%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 22% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0% 0%
Contains more Vitamin B1 +352.5%
Contains more Vitamin B2 +27%
Contains more Vitamin B6 +241.9%
Contains more Folate +77.8%
Contains more Vitamin A +∞%
Contains more Vitamin C +67.5%
Contains more Vitamin B3 +791%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +70.9%
Contains more Fats +735.6%
Contains more Water +57%
Contains more Other +14.9%
Equal in Carbs - 72.12
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Protein +70.9%
Contains more Fats +735.6%
Contains more Water +57%
Contains more Other +14.9%
Equal in Carbs - 72.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +226.7%
Contains more Polyunsaturated fat +661.3%
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -91.4%
Contains more Monounsaturated Fat +226.7%
Contains more Polyunsaturated fat +661.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion powder Allspice Opinion
Net carbs 63.92g 50.52g Onion powder
Protein 10.41g 6.09g Onion powder
Fats 1.04g 8.69g Allspice
Carbs 79.12g 72.12g Onion powder
Calories 341kcal 263kcal Onion powder
Fructose 1.67g Onion powder
Sugar 6.63g Allspice
Fiber 15.2g 21.6g Allspice
Calcium 384mg 661mg Allspice
Iron 3.9mg 7.06mg Allspice
Magnesium 113mg 135mg Allspice
Phosphorus 322mg 113mg Onion powder
Potassium 985mg 1044mg Allspice
Sodium 73mg 77mg Onion powder
Zinc 4.05mg 1.01mg Onion powder
Copper 0.59mg 0.553mg Onion powder
Manganese 1.3mg 2.943mg Allspice
Selenium 14.3µg 2.7µg Onion powder
Vitamin A 0IU 540IU Allspice
Vitamin A RAE 0µg 27µg Allspice
Vitamin E 0.27mg Onion powder
Vitamin C 23.4mg 39.2mg Allspice
Vitamin B1 0.457mg 0.101mg Onion powder
Vitamin B2 0.08mg 0.063mg Onion powder
Vitamin B3 0.321mg 2.86mg Allspice
Vitamin B5 0.732mg Onion powder
Vitamin B6 0.718mg 0.21mg Onion powder
Folate 64µg 36µg Onion powder
Choline 39mg Onion powder
Vitamin K 4.1µg Onion powder
Tryptophan 0.06mg Onion powder
Threonine 0.14mg Onion powder
Isoleucine 0.14mg Onion powder
Leucine 0.22mg Onion powder
Lysine 0.49mg Onion powder
Methionine 0.09mg Onion powder
Phenylalanine 0.28mg Onion powder
Valine 0.17mg Onion powder
Histidine 0.16mg Onion powder
Saturated Fat 0.219g 2.55g Onion powder
Monounsaturated Fat 0.202g 0.66g Allspice
Polyunsaturated fat 0.31g 2.36g Allspice
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Onion powder
26%
Allspice
Minerals Daily Need Coverage Score
113%
Onion powder
132%
Allspice

Comparison summary

Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 2.331g)
Which food is lower in glycemic index?
Onion powder
Onion powder is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Onion powder
Onion powder is relatively richer in vitamins
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 6.63g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.