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  6. Onion powder vs. Bay leaf

Onion powder vs. Bay leaf — In-Depth Nutrition Comparison

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Significant differences between onion powder and bay leaf

  • Onion powder has more vitamin B1 and phosphorus; however, bay leaf is richer in iron, manganese, vitamin A, vitamin B6, calcium, fiber, folate, and vitamin B2.
  • Bay leaf covers your daily iron needs 489% more than onion powder.
  • Bay leaf has 51 times less vitamin B1 than onion powder. Onion powder has 0.457mg of vitamin B1, while bay leaf has 0.009mg.

Specific food types used in this comparison are Spices, onion powder and Spices, bay leaf.

Infographic

Onion powder vs Bay leaf infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 250% 47% 1613% 139% 101% 48% 3% 1065% 15%
Contains more PotassiumPotassium +86.2%
Contains more CopperCopper +41.8%
Contains more PhosphorusPhosphorus +185%
Contains more SeleniumSelenium +410.7%
Contains more CalciumCalcium +117.2%
Contains more IronIron +1002.6%
Contains less SodiumSodium -68.5%
Contains more ManganeseManganese +528.2%
~equal in Magnesium ~120mg
~equal in Zinc ~3.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 155% 103% 0% 0% 2.3% 97% 38% 0% 402% 0% 0% 135% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +4977.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +98.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +426.3%
Contains more Vitamin B3Vitamin B3 +524.6%
Contains more Vitamin B6Vitamin B6 +142.3%
Contains more FolateFolate +181.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion powder Bay leaf DV% diff.
Iron 3.9mg 43mg 489%
Manganese 1.3mg 8.167mg 299%
Vitamin B6 0.718mg 1.74mg 79%
Calcium 384mg 834mg 45%
Fiber 15.2g 26.3g 44%
Vitamin B1 0.457mg 0.009mg 37%
Vitamin A 0µg 309µg 34%
Phosphorus 322mg 113mg 30%
Folate 64µg 180µg 29%
Vitamin B2 0.08mg 0.421mg 26%
Vitamin C 23.4mg 46.5mg 26%
Selenium 14.3µg 2.8µg 21%
Copper 0.59mg 0.416mg 19%
Vitamin B5 0.732mg 15%
Potassium 985mg 529mg 13%
Polyunsaturated fat 0.31g 2.29g 13%
Fats 1.04g 8.36g 11%
Vitamin B3 0.321mg 2.005mg 11%
Saturated fat 0.219g 2.28g 9%
Choline 39mg 7%
Protein 10.41g 7.61g 6%
Monounsaturated fat 0.202g 1.64g 4%
Vitamin K 4.1µg 3%
Zinc 4.05mg 3.7mg 3%
Fructose 1.67g 2%
Vitamin E 0.27mg 2%
Magnesium 113mg 120mg 2%
Sodium 73mg 23mg 2%
Calories 341kcal 313kcal 1%
Carbs 79.12g 74.97g 1%
Net carbs 63.92g 48.67g N/A
Sugar 6.63g N/A
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%
Omega-3 - ALA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
8% 8% 75% 5% 4%
Protein: 7.61 g
Fats: 8.36 g
Carbs: 74.97 g
Water: 5.44 g
Other: 3.62 g
Contains more ProteinProtein +36.8%
Contains more OtherOther +11.6%
Contains more FatsFats +703.8%
~equal in Carbs ~74.97g
~equal in Water ~5.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
37% 26% 37%
Saturated fat: Sat. Fat 2.28 g
Monounsaturated fat: Mono. Fat 1.64 g
Polyunsaturated fat: Poly. Fat 2.29 g
Contains less Sat. FatSaturated fat -90.4%
Contains more Mono. FatMonounsaturated fat +711.9%
Contains more Poly. FatPolyunsaturated fat +638.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Bay leaf - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.