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Onion powder vs. Curry powder — In-Depth Nutrition Comparison

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Differences between Onion powder and Curry powder

  • Onion powder has more Vitamin B6, and Vitamin C, while Curry powder has more Manganese, Iron, Vitamin E , Fiber, Vitamin K, Copper, Selenium, and Magnesium.
  • Curry powder's daily need coverage for Manganese is 304% higher.
  • Curry powder contains 33 times less Vitamin C than Onion powder. Onion powder contains 23.4mg of Vitamin C, while Curry powder contains 0.7mg.

The food types used in this comparison are Spices, onion powder and Spices, curry powder.

Infographic

Onion powder vs Curry powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +36.7%
Contains more Iron +389.7%
Contains more Magnesium +125.7%
Contains more Phosphorus +14%
Contains more Potassium +18.8%
Contains less Sodium -28.8%
Contains more Zinc +16%
Contains more Copper +103.4%
Contains more Manganese +538.5%
Contains more Selenium +181.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 116% 147% 81% 138% 87% 10% 111% 197% 170% 78%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 158% 717% 183% 158% 104% 7% 129% 400% 1083% 220%
Contains more Calcium +36.7%
Contains more Iron +389.7%
Contains more Magnesium +125.7%
Contains more Phosphorus +14%
Contains more Potassium +18.8%
Contains less Sodium -28.8%
Contains more Zinc +16%
Contains more Copper +103.4%
Contains more Manganese +538.5%
Contains more Selenium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +3242.9%
Contains more Vitamin B1 +159.7%
Contains more Vitamin B6 +583.8%
Contains more Folate +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +9248.1%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +915.6%
Contains more Vitamin B5 +46.2%
Contains more Choline +64.6%
Contains more Vitamin K +2334.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 6% 0% 78% 115% 19% 7% 44% 166% 48% 0% 22% 11%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 505% 0% 3% 44% 47% 62% 65% 25% 43% 0% 36% 250%
Contains more Vitamin C +3242.9%
Contains more Vitamin B1 +159.7%
Contains more Vitamin B6 +583.8%
Contains more Folate +14.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +9248.1%
Contains more Vitamin B2 +150%
Contains more Vitamin B3 +915.6%
Contains more Vitamin B5 +46.2%
Contains more Choline +64.6%
Contains more Vitamin K +2334.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +41.7%
Contains more Protein +37.3%
Contains more Fats +1247.1%
Contains more Water +63.3%
Contains more Other +75%
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more Carbs +41.7%
Contains more Protein +37.3%
Contains more Fats +1247.1%
Contains more Water +63.3%
Contains more Other +75%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +4247.5%
Contains more Polyunsaturated fat +885.8%
30% 28% 42%
Saturated Fat: 0.219 g
Monounsaturated Fat: 0.202 g
Polyunsaturated fat: 0.31 g
12% 65% 23%
Saturated Fat: 1.648 g
Monounsaturated Fat: 8.782 g
Polyunsaturated fat: 3.056 g
Contains less Saturated Fat -86.7%
Contains more Monounsaturated Fat +4247.5%
Contains more Polyunsaturated fat +885.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +524.2%
Contains more Fructose +111.4%
Contains more Galactose +71.4%
Contains more Glucose +56.2%
58% 11% 25% 5%
Starch: 0 g
Sucrose: 3.87 g
Glucose: 0.73 g
Fructose: 1.67 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.36 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more Sucrose +524.2%
Contains more Fructose +111.4%
Contains more Galactose +71.4%
Contains more Glucose +56.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Curry powder
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Onion powder Curry powder Opinion
Net carbs 63.92g 2.63g Onion powder
Protein 10.41g 14.29g Curry powder
Fats 1.04g 14.01g Curry powder
Carbs 79.12g 55.83g Onion powder
Calories 341kcal 325kcal Onion powder
Fructose 1.67g 0.79g Onion powder
Sugar 6.63g 2.76g Curry powder
Fiber 15.2g 53.2g Curry powder
Calcium 384mg 525mg Curry powder
Iron 3.9mg 19.1mg Curry powder
Magnesium 113mg 255mg Curry powder
Phosphorus 322mg 367mg Curry powder
Potassium 985mg 1170mg Curry powder
Sodium 73mg 52mg Curry powder
Zinc 4.05mg 4.7mg Curry powder
Copper 0.59mg 1.2mg Curry powder
Manganese 1.3mg 8.3mg Curry powder
Selenium 14.3µg 40.3µg Curry powder
Vitamin A 0IU 19IU Curry powder
Vitamin A RAE 0µg 1µg Curry powder
Vitamin E 0.27mg 25.24mg Curry powder
Vitamin C 23.4mg 0.7mg Onion powder
Vitamin B1 0.457mg 0.176mg Onion powder
Vitamin B2 0.08mg 0.2mg Curry powder
Vitamin B3 0.321mg 3.26mg Curry powder
Vitamin B5 0.732mg 1.07mg Curry powder
Vitamin B6 0.718mg 0.105mg Onion powder
Folate 64µg 56µg Onion powder
Choline 39mg 64.2mg Curry powder
Vitamin K 4.1µg 99.8µg Curry powder
Tryptophan 0.06mg 0.11mg Curry powder
Threonine 0.14mg 0.35mg Curry powder
Isoleucine 0.14mg 0.63mg Curry powder
Leucine 0.22mg 0.89mg Curry powder
Lysine 0.49mg 0.7mg Curry powder
Methionine 0.09mg 0.19mg Curry powder
Phenylalanine 0.28mg 0.58mg Curry powder
Valine 0.17mg 0.75mg Curry powder
Histidine 0.16mg 0.29mg Curry powder
Saturated Fat 0.219g 1.648g Onion powder
Monounsaturated Fat 0.202g 8.782g Curry powder
Polyunsaturated fat 0.31g 3.056g Curry powder
Omega-6 - Gamma-linoleic acid 0g 0.013g Curry powder
Omega-3 - ALA 0.015g 0.255g Curry powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Curry powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Onion powder
83%
Curry powder
Minerals Daily Need Coverage Score
113%
Onion powder
315%
Curry powder

Comparison summary

Which food is lower in Saturated Fat?
Onion powder
Onion powder is lower in Saturated Fat (difference - 1.429g)
Which food is lower in glycemic index?
Onion powder
Onion powder is lower in glycemic index (difference - 5)
Which food is cheaper?
Onion powder
Onion powder is cheaper (difference - $2.6)
Which food is lower in Sugar?
Curry powder
Curry powder is lower in Sugar (difference - 3.87g)
Which food contains less Sodium?
Curry powder
Curry powder contains less Sodium (difference - 21mg)
Which food is richer in minerals?
Curry powder
Curry powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.