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  6. Onion powder vs. Fennel seeds

Onion powder vs. Fennel seeds — In-Depth Nutrition Comparison

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The main differences between onion powder and fennel seeds

  • Fennel seeds are richer than onion powder in manganese, iron, fiber, calcium, magnesium, copper, vitamin B3, phosphorus, vitamin B2, and potassium.
  • Daily need coverage for manganese for fennel seeds is 228% higher.

Food types used in this article are Spices, onion powder and Spices, fennel seed.

Infographic

Onion powder vs Fennel seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains less SodiumSodium -17%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +240.7%
Contains more CalciumCalcium +211.5%
Contains more PotassiumPotassium +72%
Contains more IronIron +375.4%
Contains more CopperCopper +80.8%
Contains more PhosphorusPhosphorus +51.2%
Contains more ManganeseManganese +402.5%
~equal in Zinc ~3.7mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +12%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +341.3%
Contains more Vitamin B3Vitamin B3 +1784.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion powder Fennel seeds DV% diff.
Manganese 1.3mg 6.533mg 228%
Iron 3.9mg 18.54mg 183%
Fiber 15.2g 39.8g 98%
Calcium 384mg 1196mg 81%
Magnesium 113mg 385mg 65%
Copper 0.59mg 1.067mg 53%
Vitamin B3 0.321mg 6.05mg 36%
Selenium 14.3µg 26%
Phosphorus 322mg 487mg 24%
Monounsaturated fat 0.202g 9.91g 24%
Vitamin B2 0.08mg 0.353mg 21%
Potassium 985mg 1694mg 21%
Fats 1.04g 14.87g 21%
Vitamin B6 0.718mg 0.47mg 19%
Folate 64µg 16%
Vitamin B5 0.732mg 15%
Protein 10.41g 15.8g 11%
Polyunsaturated fat 0.31g 1.69g 9%
Carbs 79.12g 52.29g 9%
Choline 39mg 7%
Vitamin B1 0.457mg 0.408mg 4%
Vitamin C 23.4mg 21mg 3%
Vitamin K 4.1µg 3%
Zinc 4.05mg 3.7mg 3%
Fructose 1.67g 2%
Vitamin E 0.27mg 2%
Vitamin A 0µg 7µg 1%
Sodium 73mg 88mg 1%
Saturated fat 0.219g 0.48g 1%
Calories 341kcal 345kcal 0%
Net carbs 63.92g 12.49g N/A
Sugar 6.63g N/A
Tryptophan 0.06mg 0.253mg 0%
Threonine 0.14mg 0.602mg 0%
Isoleucine 0.14mg 0.695mg 0%
Leucine 0.22mg 0.996mg 0%
Lysine 0.49mg 0.758mg 0%
Methionine 0.09mg 0.301mg 0%
Phenylalanine 0.28mg 0.647mg 0%
Valine 0.17mg 0.915mg 0%
Histidine 0.16mg 0.331mg 0%
Omega-3 - ALA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more CarbsCarbs +51.3%
Contains more ProteinProtein +51.8%
Contains more FatsFats +1329.8%
Contains more WaterWater +63.5%
Contains more OtherOther +103.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains less Sat. FatSaturated fat -54.4%
Contains more Mono. FatMonounsaturated fat +4805.9%
Contains more Poly. FatPolyunsaturated fat +445.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.