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  6. Onion powder vs. Marjoram

Onion powder vs. Marjoram — In-Depth Nutrition Comparison

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How are onion powder and marjoram different?

  • Marjoram has more iron, vitamin K, manganese, calcium, fiber, copper, magnesium, folate, vitamin A, and vitamin B6 than onion powder.
  • Daily need coverage for iron for marjoram is 985% higher.

Spices, onion powder and Spices, marjoram, dried are the varieties used in this article.

Infographic

Onion powder vs Marjoram infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 247% 597% 134% 3102% 378% 98% 131% 10% 709% 25%
Contains more ZincZinc +12.5%
Contains more SeleniumSelenium +217.8%
Contains more MagnesiumMagnesium +206.2%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +54.5%
Contains more IronIron +2020.8%
Contains more CopperCopper +92%
Contains more ManganeseManganese +317.9%
~equal in Phosphorus ~306mg
~equal in Sodium ~77mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 0% 5.4% 114% 18% 6% 44% 166% 0% 10% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 171% 0% 134% 34% 72% 73% 77% 0% 275% 0% 1554% 206%
Contains more Vitamin B1Vitamin B1 +58.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +119.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +525.9%
Contains more Vitamin B2Vitamin B2 +295%
Contains more Vitamin B3Vitamin B3 +1183.5%
Contains more Vitamin B6Vitamin B6 +65.7%
Contains more Vitamin KVitamin K +15063.4%
Contains more FolateFolate +328.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion powder Marjoram DV% diff.
Iron 3.9mg 82.71mg 985%
Vitamin K 4.1µg 621.7µg 515%
Manganese 1.3mg 5.433mg 180%
Calcium 384mg 1990mg 161%
Fiber 15.2g 40.3g 100%
Copper 0.59mg 1.133mg 60%
Magnesium 113mg 346mg 55%
Folate 64µg 274µg 53%
Vitamin A 0µg 403µg 45%
Vitamin B6 0.718mg 1.19mg 36%
Vitamin C 23.4mg 51.4mg 31%
Polyunsaturated fat 0.31g 4.405g 27%
Vitamin B3 0.321mg 4.12mg 24%
Selenium 14.3µg 4.5µg 18%
Vitamin B2 0.08mg 0.316mg 18%
Potassium 985mg 1522mg 16%
Vitamin B5 0.732mg 15%
Vitamin B1 0.457mg 0.289mg 14%
Fats 1.04g 7.04g 9%
Vitamin E 0.27mg 1.69mg 9%
Carbs 79.12g 60.56g 6%
Protein 10.41g 12.66g 5%
Calories 341kcal 271kcal 4%
Zinc 4.05mg 3.6mg 4%
Phosphorus 322mg 306mg 2%
Monounsaturated fat 0.202g 0.94g 2%
Fructose 1.67g 2%
Choline 39mg 43.6mg 1%
Saturated fat 0.219g 0.529g 1%
Omega-3 (ALA) 0.015g 1%
Protein per 100 calories 3.1g 4.7g N/A
Calories per 10 g protein 328kcal 214kcal N/A
Weight per 100 calories 29g 37g N/A
Unsaturated / Saturated Fat ratio 2.3 10 N/A
Net carbs 63.92g 20.26g N/A
Sugar 6.63g 4.09g N/A
Sodium 73mg 77mg 0%
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
13% 7% 61% 8% 12%
Protein: 12.66 g
Fats: 7.04 g
Carbs: 60.56 g
Water: 7.64 g
Other: 12.1 g
Contains more CarbsCarbs +30.6%
Contains more ProteinProtein +21.6%
Contains more FatsFats +576.9%
Contains more WaterWater +41.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
9% 16% 75%
Saturated fat: Sat. Fat 0.529 g
Monounsaturated fat: Mono. Fat 0.94 g
Polyunsaturated fat: Poly. Fat 4.405 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +365.3%
Contains more Poly. FatPolyunsaturated fat +1321%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Marjoram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.