Onion powder vs. Saffron — In-Depth Nutrition Comparison
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Summary of differences between onion powder and saffron
- Onion powder has more fiber, copper, vitamin B1, calcium, and zinc; however, saffron is higher in manganese, iron, vitamin C, magnesium, and vitamin B6.
- Saffron covers your daily need for manganese, 1179% more than onion powder.
- Onion powder has 4 times more vitamin B1 than saffron. While onion powder has 0.457mg of vitamin B1, saffron has only 0.115mg.
These are the specific foods used in this comparison Spices, onion powder and Spices, saffron.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +245.9% |
| Contains more CopperCopper | +79.9% |
| Contains more ZincZinc | +271.6% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -50.7% |
| Contains more SeleniumSelenium | +155.4% |
| Contains more MagnesiumMagnesium | +133.6% |
| Contains more PotassiumPotassium | +75% |
| Contains more IronIron | +184.6% |
| Contains more ManganeseManganese | +2085.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +245.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.8% |
| Contains more Vitamin B3Vitamin B3 | +354.8% |
| Contains more Vitamin B6Vitamin B6 | +40.7% |
| Contains more FolateFolate | +45.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.41 g
Fats:
1.04 g
Carbs:
79.12 g
Water:
5.39 g
Other:
4.04 g
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
| Contains more CarbsCarbs | +21% |
| Contains more FatsFats | +462.5% |
| Contains more WaterWater | +120.8% |
| Contains more OtherOther | +34.9% |
~equal in
Protein
~11.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.219 g
Monounsaturated fat:
Mono. Fat
0.202 g
Polyunsaturated fat:
Poly. Fat
0.31 g
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +112.4% |
| Contains more Poly. FatPolyunsaturated fat | +566.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.3mg | 28.408mg | 1179% |
| Iron | 3.9mg | 11.1mg | 90% |
| Vitamin C | 23.4mg | 80.8mg | 64% |
| Fiber | 15.2g | 3.9g | 45% |
| Magnesium | 113mg | 264mg | 36% |
| Vitamin B1 | 0.457mg | 0.115mg | 29% |
| Copper | 0.59mg | 0.328mg | 29% |
| Zinc | 4.05mg | 1.09mg | 27% |
| Calcium | 384mg | 111mg | 27% |
| Vitamin B6 | 0.718mg | 1.01mg | 22% |
| Potassium | 985mg | 1724mg | 22% |
| Selenium | 14.3µg | 5.6µg | 16% |
| Vitamin B5 | 0.732mg | 15% | |
| Vitamin B2 | 0.08mg | 0.267mg | 14% |
| Polyunsaturated fat | 0.31g | 2.067g | 12% |
| Phosphorus | 322mg | 252mg | 10% |
| Folate | 64µg | 93µg | 7% |
| Choline | 39mg | 7% | |
| Vitamin B3 | 0.321mg | 1.46mg | 7% |
| Fats | 1.04g | 5.85g | 7% |
| Saturated fat | 0.219g | 1.586g | 6% |
| Carbs | 79.12g | 65.37g | 5% |
| Sodium | 73mg | 148mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Vitamin K | 4.1µg | 3% | |
| Fructose | 1.67g | 2% | |
| Calories | 341kcal | 310kcal | 2% |
| Protein | 10.41g | 11.43g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Monounsaturated fat | 0.202g | 0.429g | 1% |
| Net carbs | 63.92g | 61.47g | N/A |
| Sugar | 6.63g | N/A | |
| Tryptophan | 0.06mg | 0% | |
| Threonine | 0.14mg | 0% | |
| Isoleucine | 0.14mg | 0% | |
| Leucine | 0.22mg | 0% | |
| Lysine | 0.49mg | 0% | |
| Methionine | 0.09mg | 0% | |
| Phenylalanine | 0.28mg | 0% | |
| Valine | 0.17mg | 0% | |
| Histidine | 0.16mg | 0% | |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
54%
Minerals Daily Need Coverage Score
113%
479%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 6.63g)
Which food contains less Sodium?
Onion powder contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Onion powder is lower in Saturated fat (difference - 1.367g)
Which food is lower in glycemic index?
Onion powder is lower in glycemic index (difference - 70)
Which food is cheaper?
Onion powder is cheaper (difference - $2.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.