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  6. Onion powder vs. Star anise

Onion powder vs. Star anise — In-Depth Nutrition Comparison

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How are onion powder and star anise different?

  • Onion powder is richer in selenium, while star anise is higher in iron, manganese, copper, calcium, fats, protein, vitamin B3, phosphorus, and vitamin B2.
  • Star anise covers your daily need for iron 413% more than onion powder.
  • Onion powder contains 3 times more selenium than star anise. Onion powder contains 14.3µg of selenium, while star anise contains 5µg.

Spices, onion powder and Spices, anise seed types were used in this article.

Infographic

Onion powder vs Star anise infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +186%
Contains more MagnesiumMagnesium +50.4%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +847.7%
Contains more CopperCopper +54.2%
Contains more ZincZinc +30.9%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +76.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 78% 0% 0% 5.4% 114% 18% 6% 44% 166% 0% 10% 48%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 70% 0% 5.3% 0% 85% 67% 57% 48% 150% 0% 0% 7.5%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +853.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.797mg
~equal in Vitamin B6 ~0.65mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion powder Star anise DV% diff.
Iron 3.9mg 36.96mg 413%
Manganese 1.3mg 2.3mg 43%
Copper 0.59mg 0.91mg 36%
Calcium 384mg 646mg 26%
Monounsaturated fat 0.202g 9.78g 24%
Fats 1.04g 15.9g 23%
Polyunsaturated fat 0.31g 3.15g 19%
Phosphorus 322mg 440mg 17%
Selenium 14.3µg 5µg 17%
Vitamin B3 0.321mg 3.06mg 17%
Vitamin B2 0.08mg 0.29mg 16%
Protein 10.41g 17.6g 14%
Magnesium 113mg 170mg 14%
Folate 64µg 10µg 14%
Potassium 985mg 1441mg 13%
Zinc 4.05mg 5.3mg 11%
Carbs 79.12g 50.02g 10%
Vitamin B1 0.457mg 0.34mg 10%
Choline 39mg 7%
Vitamin B6 0.718mg 0.65mg 5%
Vitamin C 23.4mg 21mg 3%
Vitamin K 4.1µg 3%
Fiber 15.2g 14.6g 2%
Sodium 73mg 16mg 2%
Vitamin A 0µg 16µg 2%
Vitamin E 0.27mg 2%
Saturated fat 0.219g 0.586g 2%
Fructose 1.67g 2%
Vitamin B5 0.732mg 0.797mg 1%
Omega-3 (ALA) 0.015g 1%
Calories 341kcal 337kcal 0%
Protein per 100 calories 3.1g 5.2g N/A
Calories per 10 g protein 328kcal 191kcal N/A
Weight per 100 calories 29g 30g N/A
Unsaturated / Saturated Fat ratio 2.3 22 N/A
Net carbs 63.92g 35.42g N/A
Sugar 6.63g N/A
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more CarbsCarbs +58.2%
Contains more ProteinProtein +69.1%
Contains more FatsFats +1428.8%
Contains more WaterWater +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +4741.6%
Contains more Poly. FatPolyunsaturated fat +916.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.