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  6. Onion powder vs. Star anise

Onion powder vs. Star anise — In-Depth Nutrition Comparison

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How are onion powder and star anise different?

  • Onion powder is richer in selenium and folate, while star anise is higher in iron, manganese, copper, calcium, vitamin B3, phosphorus, vitamin B2, and magnesium.
  • Star anise covers your daily need for iron, 413% more than onion powder.
  • Onion powder contains 6 times more folate than star anise. Onion powder contains 64µg of folate, while star anise contains 10µg.

Spices, onion powder and Spices, anise seed types were used in this article.

Infographic

Onion powder vs Star anise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +186%
Contains more MagnesiumMagnesium +50.4%
Contains more CalciumCalcium +68.2%
Contains more PotassiumPotassium +46.3%
Contains more IronIron +847.7%
Contains more CopperCopper +54.2%
Contains more ZincZinc +30.9%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +11.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +34.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +262.5%
Contains more Vitamin B3Vitamin B3 +853.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.797mg
~equal in Vitamin B6 ~0.65mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Onion powder Star anise DV% diff.
Iron 3.9mg 36.96mg 413%
Manganese 1.3mg 2.3mg 43%
Copper 0.59mg 0.91mg 36%
Calcium 384mg 646mg 26%
Monounsaturated fat 0.202g 9.78g 24%
Fats 1.04g 15.9g 23%
Polyunsaturated fat 0.31g 3.15g 19%
Phosphorus 322mg 440mg 17%
Vitamin B3 0.321mg 3.06mg 17%
Selenium 14.3µg 5µg 17%
Vitamin B2 0.08mg 0.29mg 16%
Magnesium 113mg 170mg 14%
Folate 64µg 10µg 14%
Protein 10.41g 17.6g 14%
Potassium 985mg 1441mg 13%
Zinc 4.05mg 5.3mg 11%
Vitamin B1 0.457mg 0.34mg 10%
Carbs 79.12g 50.02g 10%
Choline 39mg 7%
Vitamin B6 0.718mg 0.65mg 5%
Vitamin C 23.4mg 21mg 3%
Vitamin K 4.1µg 3%
Fiber 15.2g 14.6g 2%
Fructose 1.67g 2%
Vitamin E 0.27mg 2%
Vitamin A 0µg 16µg 2%
Sodium 73mg 16mg 2%
Saturated fat 0.219g 0.586g 2%
Vitamin B5 0.732mg 0.797mg 1%
Calories 341kcal 337kcal 0%
Net carbs 63.92g 35.42g N/A
Sugar 6.63g N/A
Tryptophan 0.06mg 0%
Threonine 0.14mg 0%
Isoleucine 0.14mg 0%
Leucine 0.22mg 0%
Lysine 0.49mg 0%
Methionine 0.09mg 0%
Phenylalanine 0.28mg 0%
Valine 0.17mg 0%
Histidine 0.16mg 0%
Omega-3 - ALA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more CarbsCarbs +58.2%
Contains more ProteinProtein +69.1%
Contains more FatsFats +1428.8%
Contains more WaterWater +77%
Contains more OtherOther +71.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 28% 42%
Saturated fat: Sat. Fat 0.219 g
Monounsaturated fat: Mono. Fat 0.202 g
Polyunsaturated fat: Poly. Fat 0.31 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Mono. FatMonounsaturated fat +4741.6%
Contains more Poly. FatPolyunsaturated fat +916.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.