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  6. Onion powder vs. Table salt

Onion powder vs. Table salt — In-Depth Nutrition Comparison

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Summary of differences between Onion powder and Table salt

  • Table salt has less Copper, Fiber, Vitamin B6, Manganese, Phosphorus, Iron, Vitamin B1, Calcium, and Zinc than Onion powder.
  • Table salt covers your daily need of Sodium 1682% more than Onion powder.
  • Onion powder has less Sodium.

These are the specific foods used in this comparison Spices, onion powder and Salt, table.

Infographic

Onion powder vs Table salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 115% 87% 146% 197% 110% 138% 9.5% 170% 78%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 7.2% 0.71% 12% 10% 2.7% 0% 5055% 13% 0.55%
Contains more MagnesiumMagnesium +11200%
Contains more CalciumCalcium +1500%
Contains more PotassiumPotassium +12212.5%
Contains more IronIron +1081.8%
Contains more CopperCopper +1866.7%
Contains more ZincZinc +3950%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1200%
Contains more SeleniumSelenium +14200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 78% 0% 5.4% 0% 114% 18% 6% 44% 166% 0% 10% 48% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 79% 5% 4%
Protein: 10.41 g
Fats: 1.04 g
Carbs: 79.12 g
Water: 5.39 g
Other: 4.04 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 0.2 g
Other: 99.8 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +2595%
Contains more OtherOther +2370.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion powder Table salt
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Onion powder Table salt Opinion
Calories 341kcal 0kcal Onion powder
Protein 10.41g 0g Onion powder
Fats 1.04g 0g Onion powder
Vitamin C 23.4mg 0mg Onion powder
Net carbs 63.92g 0g Onion powder
Carbs 79.12g 0g Onion powder
Magnesium 113mg 1mg Onion powder
Calcium 384mg 24mg Onion powder
Potassium 985mg 8mg Onion powder
Iron 3.9mg 0.33mg Onion powder
Sugar 6.63g 0g Table salt
Fiber 15.2g 0g Onion powder
Copper 0.59mg 0.03mg Onion powder
Zinc 4.05mg 0.1mg Onion powder
Phosphorus 322mg 0mg Onion powder
Sodium 73mg 38758mg Onion powder
Vitamin E 0.27mg 0mg Onion powder
Manganese 1.3mg 0.1mg Onion powder
Selenium 14.3µg 0.1µg Onion powder
Vitamin B1 0.457mg 0mg Onion powder
Vitamin B2 0.08mg 0mg Onion powder
Vitamin B3 0.321mg 0mg Onion powder
Vitamin B5 0.732mg 0mg Onion powder
Vitamin B6 0.718mg 0mg Onion powder
Vitamin K 4.1µg 0µg Onion powder
Folate 64µg 0µg Onion powder
Choline 39mg 0mg Onion powder
Saturated Fat 0.219g 0g Table salt
Monounsaturated Fat 0.202g 0g Onion powder
Polyunsaturated fat 0.31g 0g Onion powder
Tryptophan 0.06mg 0mg Onion powder
Threonine 0.14mg 0mg Onion powder
Isoleucine 0.14mg 0mg Onion powder
Leucine 0.22mg 0mg Onion powder
Lysine 0.49mg 0mg Onion powder
Methionine 0.09mg 0mg Onion powder
Phenylalanine 0.28mg 0mg Onion powder
Valine 0.17mg 0mg Onion powder
Histidine 0.16mg 0mg Onion powder
Fructose 1.67g Onion powder
Omega-3 - ALA 0.015g Onion powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion powder Table salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Onion powder
0%
Table salt
Minerals Daily Need Coverage Score
113%
Onion powder
510%
Table salt

Comparison summary

Which food is lower in Sugar?
Table salt
Table salt is lower in Sugar (difference - 6.63g)
Which food is lower in Saturated Fat?
Table salt
Table salt is lower in Saturated Fat (difference - 0.219g)
Which food contains less Sodium?
Onion powder
Onion powder contains less Sodium (difference - 38685mg)
Which food is lower in glycemic index?
Onion powder
Onion powder is lower in glycemic index (difference - 0)
Which food is cheaper?
Onion powder
Onion powder is cheaper (difference - $0.1)
Which food is richer in minerals?
Onion powder
Onion powder is relatively richer in minerals
Which food is richer in vitamins?
Onion powder
Onion powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171327/nutrients
  2. Table salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173468/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.