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  6. Onion rings vs. Cassava

Onion rings vs. Cassava — In-Depth Nutrition Comparison

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Significant differences between Onion rings and Cassava

  • Onion rings has more Vitamin K, Iron, Selenium, Vitamin B1, Phosphorus, and Vitamin B2, however, Cassava is richer in Vitamin C.
  • Onion rings covers your daily Vitamin K needs 27% more than Cassava.
  • Cassava has 29 times less Saturated Fat than Onion rings. Onion rings has 2.137g of Saturated Fat, while Cassava has 0.074g.

Specific food types used in this comparison are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cassava, raw.

Infographic

Onion rings vs Cassava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
5
:
5
Cassava
Cassava
Contains more Calcium +93.8%
Contains more Iron +363%
Contains more Phosphorus +163%
Contains more Zinc +23.5%
Contains more Selenium +700%
Contains more Magnesium +23.5%
Contains more Potassium +120.3%
Contains less Sodium -96.2%
Contains more Copper +37%
Contains more Manganese +10.3%
Onion rings
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 47% 13% 31% 11% 49% 12% 25% 46% 31%
Cassava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 11% 15% 12% 24% 2% 10% 34% 51% 4%
Contains more Calcium +93.8%
Contains more Iron +363%
Contains more Phosphorus +163%
Contains more Zinc +23.5%
Contains more Selenium +700%
Contains more Magnesium +23.5%
Contains more Potassium +120.3%
Contains less Sodium -96.2%
Contains more Copper +37%
Contains more Manganese +10.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Onion rings
Onion rings
8
:
2
Cassava
Cassava
Contains more Vitamin E +142.1%
Contains more Vitamin B1 +112.6%
Contains more Vitamin B2 +141.7%
Contains more Vitamin B3 +58%
Contains more Vitamin B5 +174.8%
Contains more Vitamin B6 +33%
Contains more Folate +22.2%
Contains more Vitamin K +1694.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +1187.5%
Onion rings
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 6% 47% 27% 26% 18% 27% 25% 0% 86%
Cassava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 69% 22% 12% 17% 7% 21% 21% 0% 5%
Contains more Vitamin E +142.1%
Contains more Vitamin B1 +112.6%
Contains more Vitamin B2 +141.7%
Contains more Vitamin B3 +58%
Contains more Vitamin B5 +174.8%
Contains more Vitamin B6 +33%
Contains more Folate +22.2%
Contains more Vitamin K +1694.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +1187.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Onion rings
Onion rings
3
:
2
Cassava
Cassava
Contains more Protein +204.4%
Contains more Fats +5007.1%
Contains more Other +125.8%
Contains more Carbs +12.6%
Contains more Water +28.7%
Onion rings
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
Cassava
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more Protein +204.4%
Contains more Fats +5007.1%
Contains more Other +125.8%
Contains more Carbs +12.6%
Contains more Water +28.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Onion rings
Onion rings
2
:
1
Cassava
Cassava
Contains more Monounsaturated Fat +3900%
Contains more Polyunsaturated fat +15802.1%
Contains less Saturated Fat -96.5%
Onion rings
17% 23% 60%
Saturated Fat: 2.137 g
Monounsaturated Fat: 3 g
Polyunsaturated fat: 7.633 g
Cassava
38% 38% 24%
Saturated Fat: 0.074 g
Monounsaturated Fat: 0.075 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +3900%
Contains more Polyunsaturated fat +15802.1%
Contains less Saturated Fat -96.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Onion rings Cassava
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Onion rings Cassava Opinion
Net carbs 31.59g 36.26g Cassava
Protein 4.14g 1.36g Onion rings
Fats 14.3g 0.28g Onion rings
Carbs 33.79g 38.06g Cassava
Calories 276kcal 160kcal Onion rings
Starch 25.58g Onion rings
Fructose 1.26g Onion rings
Sugar 5.1g 1.7g Cassava
Fiber 2.2g 1.8g Onion rings
Calcium 31mg 16mg Onion rings
Iron 1.25mg 0.27mg Onion rings
Magnesium 17mg 21mg Cassava
Phosphorus 71mg 27mg Onion rings
Potassium 123mg 271mg Cassava
Sodium 370mg 14mg Cassava
Zinc 0.42mg 0.34mg Onion rings
Copper 0.073mg 0.1mg Cassava
Manganese 0.348mg 0.384mg Cassava
Selenium 5.6µg 0.7µg Onion rings
Vitamin A 0IU 13IU Cassava
Vitamin A RAE 0µg 1µg Cassava
Vitamin E 0.46mg 0.19mg Onion rings
Vitamin C 1.6mg 20.6mg Cassava
Vitamin B1 0.185mg 0.087mg Onion rings
Vitamin B2 0.116mg 0.048mg Onion rings
Vitamin B3 1.349mg 0.854mg Onion rings
Vitamin B5 0.294mg 0.107mg Onion rings
Vitamin B6 0.117mg 0.088mg Onion rings
Folate 33µg 27µg Onion rings
Vitamin K 34.1µg 1.9µg Onion rings
Tryptophan 0.07mg 0.019mg Onion rings
Threonine 0.15mg 0.028mg Onion rings
Isoleucine 0.214mg 0.027mg Onion rings
Leucine 0.35mg 0.039mg Onion rings
Lysine 0.151mg 0.044mg Onion rings
Methionine 0.081mg 0.011mg Onion rings
Phenylalanine 0.243mg 0.026mg Onion rings
Valine 0.216mg 0.035mg Onion rings
Histidine 0.109mg 0.02mg Onion rings
Trans Fat 0.053g 0g Cassava
Saturated Fat 2.137g 0.074g Cassava
Monounsaturated Fat 3g 0.075g Onion rings
Polyunsaturated fat 7.633g 0.048g Onion rings
Omega-6 - Eicosadienoic acid 0.003g Onion rings
Omega-6 - Linoleic acid 6.346g Onion rings
Omega-6 - Gamma-linoleic acid 0.047g Onion rings
Omega-3 - ALA 0.789g Onion rings

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Onion rings Cassava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Onion rings
14%
Cassava
Minerals Daily Need Coverage Score
27%
Onion rings
16%
Cassava

Comparison summary

Which food is lower in glycemic index?
Onion rings
Onion rings is lower in glycemic index (difference - 94)
Which food is cheaper?
Onion rings
Onion rings is cheaper (difference - $0.2)
Which food is richer in vitamins?
Onion rings
Onion rings is relatively richer in vitamins
Which food is lower in Sugar?
Cassava
Cassava is lower in Sugar (difference - 3.4g)
Which food contains less Sodium?
Cassava
Cassava contains less Sodium (difference - 356mg)
Which food is lower in Saturated Fat?
Cassava
Cassava is lower in Saturated Fat (difference - 2.063g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.