Onion rings vs. Clif Bar — In-Depth Nutrition Comparison
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What are the differences between onion rings and clif Bar?
- Clif Bar is richer than onion rings in vitamin C, manganese, iron, vitamin B12, copper, vitamin B5, zinc, vitamin B6, calcium, and phosphorus.
- Clif Bar's daily need coverage for vitamin C is 96% more.
We used Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, CLIF BAR, mixed flavors types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +764.7% |
| Contains more CalciumCalcium | +1087.1% |
| Contains more PotassiumPotassium | +235% |
| Contains more IronIron | +429.6% |
| Contains more CopperCopper | +504.1% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +314.1% |
| Contains less SodiumSodium | -47.3% |
| Contains more ManganeseManganese | +516.7% |
| Contains more SeleniumSelenium | +267.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +91.7% |
| Contains more Vitamin CVitamin C | +5412.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +197.8% |
| Contains more Vitamin B2Vitamin B2 | +223.3% |
| Contains more Vitamin B3Vitamin B3 | +227.1% |
| Contains more Vitamin B5Vitamin B5 | +650.3% |
| Contains more Vitamin B6Vitamin B6 | +402.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +257.6% |
| Contains more CholineCholine | +331.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
14.71 g
Fats:
5.88 g
Carbs:
65.44 g
Water:
11 g
Other:
2.97 g
| Contains more FatsFats | +143.2% |
| Contains more WaterWater | +321.5% |
| Contains more ProteinProtein | +255.3% |
| Contains more CarbsCarbs | +93.7% |
| Contains more OtherOther | +112.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
1.471 g
Monounsaturated fat:
Mono. Fat
1.093 g
Polyunsaturated fat:
Poly. Fat
2.182 g
| Contains more Mono. FatMonounsaturated fat | +174.5% |
| Contains more Poly. FatPolyunsaturated fat | +249.8% |
| Contains less Sat. FatSaturated fat | -31.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.6mg | 88.2mg | 96% |
| Manganese | 0.348mg | 2.146mg | 78% |
| Iron | 1.25mg | 6.62mg | 67% |
| Vitamin B12 | 0µg | 1.32µg | 55% |
| Copper | 0.073mg | 0.441mg | 41% |
| Vitamin B5 | 0.294mg | 2.206mg | 38% |
| Zinc | 0.42mg | 4.41mg | 36% |
| Vitamin B6 | 0.117mg | 0.588mg | 36% |
| Polyunsaturated fat | 7.633g | 2.182g | 36% |
| Calcium | 31mg | 368mg | 34% |
| Phosphorus | 71mg | 294mg | 32% |
| Magnesium | 17mg | 147mg | 31% |
| Vitamin B1 | 0.185mg | 0.551mg | 31% |
| Selenium | 5.6µg | 20.6µg | 27% |
| Fiber | 2.2g | 7.4g | 21% |
| Folate | 33µg | 118µg | 21% |
| Protein | 4.14g | 14.71g | 21% |
| Vitamin B2 | 0.116mg | 0.375mg | 20% |
| Vitamin B3 | 1.349mg | 4.412mg | 19% |
| Fats | 14.3g | 5.88g | 13% |
| Carbs | 33.79g | 65.44g | 11% |
| Starch | 25.58g | 11% | |
| Potassium | 123mg | 412mg | 9% |
| Sodium | 370mg | 195mg | 8% |
| Choline | 10.7mg | 46.2mg | 6% |
| Monounsaturated fat | 3g | 1.093g | 5% |
| Calories | 276kcal | 346kcal | 4% |
| Saturated fat | 2.137g | 1.471g | 3% |
| Vitamin K | 34.1µg | 36.8µg | 2% |
| Fructose | 1.26g | 2% | |
| Vitamin E | 0.46mg | 0.24mg | 1% |
| Net carbs | 31.59g | 58.04g | N/A |
| Sugar | 5.1g | 31.62g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.053g | 0g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
96%
Minerals Daily Need Coverage Score
27%
131%
Comparison summary
Which food is lower in Sugar?
Onion rings is lower in Sugar (difference - 26.52g)
Which food is lower in glycemic index?
Onion rings is lower in glycemic index (difference - 57)
Which food contains less Sodium?
Clif Bar contains less Sodium (difference - 175mg)
Which food is lower in Saturated fat?
Clif Bar is lower in Saturated fat (difference - 0.666g)
Which food is richer in minerals?
Clif Bar is relatively richer in minerals
Which food is richer in vitamins?
Clif Bar is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)