Onion rings vs. Corn grits — In-Depth Nutrition Comparison
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How are onion rings and corn grits different?
- Onion rings is higher in vitamin K, manganese, phosphorus, copper, and vitamin B6; however, corn grits is richer in iron.
- Daily need coverage for iron for corn grits is 68% higher.
- Corn grits has less saturated fat.
Onion rings, breaded, par fried, frozen, prepared, heated in oven and Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +183.3% |
| Contains more PotassiumPotassium | +355.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +407.1% |
| Contains more ManganeseManganese | +610.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +106.5% |
| Contains more IronIron | +436.8% |
| Contains less SodiumSodium | -38.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +29.4% |
| Contains more Vitamin B5Vitamin B5 | +465.4% |
| Contains more Vitamin B6Vitamin B6 | +317.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +22.2% |
| Contains more CholineCholine | +311.5% |
| Contains more Vitamin B2Vitamin B2 | +16.4% |
| Contains more Vitamin B3Vitamin B3 | +23.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.25mg | 6.71mg | 68% |
| Polyunsaturated fat | 7.633g | 0.191g | 50% |
| Vitamin K | 34.1µg | 0µg | 28% |
| Fats | 14.3g | 0.49g | 21% |
| Manganese | 0.348mg | 0.049mg | 13% |
| Calories | 276kcal | 74kcal | 10% |
| Selenium | 5.6µg | 10% | |
| Saturated fat | 2.137g | 0.076g | 9% |
| Phosphorus | 71mg | 14mg | 8% |
| Copper | 0.073mg | 0mg | 8% |
| Monounsaturated fat | 3g | 0.081g | 7% |
| Vitamin B6 | 0.117mg | 0.028mg | 7% |
| Carbs | 33.79g | 15.95g | 6% |
| Sodium | 370mg | 227mg | 6% |
| Protein | 4.14g | 1.58g | 5% |
| Vitamin B5 | 0.294mg | 0.052mg | 5% |
| Starch | 25.58g | 15.39g | 4% |
| Fiber | 2.2g | 1.1g | 4% |
| Vitamin B1 | 0.185mg | 0.143mg | 4% |
| Calcium | 31mg | 64mg | 3% |
| Zinc | 0.42mg | 0.09mg | 3% |
| Vitamin E | 0.46mg | 0.01mg | 3% |
| Magnesium | 17mg | 6mg | 3% |
| Potassium | 123mg | 27mg | 3% |
| Fructose | 1.26g | 0g | 2% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Folate | 33µg | 27µg | 2% |
| Vitamin B3 | 1.349mg | 1.672mg | 2% |
| Vitamin B2 | 0.116mg | 0.135mg | 1% |
| Choline | 10.7mg | 2.6mg | 1% |
| Net carbs | 31.59g | 14.85g | N/A |
| Sugar | 5.1g | 0.1g | N/A |
| Trans fat | 0.053g | N/A | |
| Tryptophan | 0.07mg | 0.011mg | 0% |
| Threonine | 0.15mg | 0.052mg | 0% |
| Isoleucine | 0.214mg | 0.058mg | 0% |
| Leucine | 0.35mg | 0.228mg | 0% |
| Lysine | 0.151mg | 0.031mg | 0% |
| Methionine | 0.081mg | 0.029mg | 0% |
| Phenylalanine | 0.243mg | 0.087mg | 0% |
| Valine | 0.216mg | 0.077mg | 0% |
| Histidine | 0.109mg | 0.048mg | 0% |
| Omega-3 - ALA | 0.789g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.047g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | 0g | N/A |
| Omega-6 - Linoleic acid | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
Protein:
1.58 g
Fats:
0.49 g
Carbs:
15.95 g
Water:
81.22 g
Other:
0.76 g
| Contains more ProteinProtein | +162% |
| Contains more FatsFats | +2818.4% |
| Contains more CarbsCarbs | +111.8% |
| Contains more OtherOther | +84.2% |
| Contains more WaterWater | +75.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.191 g
| Contains more Mono. FatMonounsaturated fat | +3603.7% |
| Contains more Poly. FatPolyunsaturated fat | +3896.3% |
| Contains less Sat. FatSaturated fat | -96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
Starch:
15.39 g
Sucrose:
0.1 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +66.2% |
| Contains more SucroseSucrose | +1660% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
