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  6. Onion rings vs. Fruit roll ups

Onion rings vs. Fruit roll ups — In-Depth Nutrition Comparison

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A recap on differences between onion rings and fruit roll ups

  • Onion rings is higher in monounsaturated fat and polyunsaturated fat, yet fruit roll ups are higher in vitamin C.
  • Fruit roll ups cover your daily vitamin C needs 132% more than onion rings.
  • Onion rings contains 82 times more polyunsaturated fat than fruit roll ups. While onion rings contains 7.633g of polyunsaturated fat, fruit roll ups contain only 0.093g.
  • The amount of saturated fat in fruit roll ups is lower.

Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Onion rings vs Fruit roll ups infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 9.2% 0% 46% 27% 25% 18% 27% 0% 85% 25% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +7400%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Onion rings Fruit roll ups DV% diff.
Vitamin C 1.6mg 120mg 132%
Polyunsaturated fat 7.633g 0.093g 50%
Vitamin K 34.1µg 28%
Fats 14.3g 3.5g 17%
Carbs 33.79g 85.2g 17%
Iron 1.25mg 16%
Vitamin B1 0.185mg 15%
Manganese 0.348mg 15%
Starch 25.58g 11%
Phosphorus 71mg 10%
Vitamin B6 0.117mg 9%
Fiber 2.2g 9%
Vitamin B2 0.116mg 9%
Folate 33µg 8%
Copper 0.073mg 8%
Protein 4.14g 0.1g 8%
Vitamin B3 1.349mg 8%
Vitamin B5 0.294mg 6%
Saturated fat 2.137g 0.99g 5%
Calories 276kcal 373kcal 5%
Selenium 5.6µg 3.2µg 4%
Zinc 0.42mg 4%
Potassium 123mg 4%
Magnesium 17mg 4%
Calcium 31mg 3%
Monounsaturated fat 3g 1.724g 3%
Vitamin E 0.46mg 3%
Fructose 1.26g 2%
Sodium 370mg 317mg 2%
Choline 10.7mg 2%
Net carbs 31.59g 85.2g N/A
Sugar 5.1g 38.7g N/A
Trans fat 0.053g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-3 - ALA 0.789g N/A
Omega-6 - Gamma-linoleic acid 0.047g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 6.346g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +4040%
Contains more FatsFats +308.6%
Contains more WaterWater +354.6%
Contains more OtherOther +40%
Contains more CarbsCarbs +152.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated fat +74%
Contains more Poly. FatPolyunsaturated fat +8107.5%
Contains less Sat. FatSaturated fat -53.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.