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  6. Onion rings vs. Fruit roll ups

Onion rings vs. Fruit roll ups — In-Depth Nutrition Comparison

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A recap on the differences between onion rings and fruit roll ups

  • Onion rings is higher in fats, protein, polyunsaturated fat, and monounsaturated fat, yet fruit roll ups are higher in vitamin C and carbs.
  • Fruit roll ups cover your daily vitamin C needs 132% more than onion rings.
  • Onion rings contains 82 times more polyunsaturated fat than fruit roll ups. While onion rings contains 7.633g of polyunsaturated fat, fruit roll ups contain only 0.093g.
  • The amount of saturated fat in fruit roll ups is lower.

Food varieties used in this article are Onion rings, breaded, par fried, frozen, prepared, heated in oven and Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C.

Infographic

Onion rings vs Fruit roll ups infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.3% 11% 47% 24% 11% 30% 48% 45% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 41% 0% 17%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +75%
Contains less SodiumSodium -14.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 9.2% 46% 27% 25% 18% 27% 0% 85% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 400% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +7400%
~equal in Vitamin D ~µg
~equal in Vitamin A ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Onion rings Fruit roll ups DV% diff.
Vitamin C 1.6mg 120mg 132%
Polyunsaturated fat 7.633g 0.093g 50%
Omega-3 (ALA) 0.789g 49%
Omega-6 (Linoleic acid) 6.346g 37%
Vitamin K 34.1µg 28%
Fats 14.3g 3.5g 17%
Carbs 33.79g 85.2g 17%
Iron 1.25mg 16%
Manganese 0.348mg 15%
Vitamin B1 0.185mg 15%
Starch 25.58g 11%
Phosphorus 71mg 10%
Fiber 2.2g 9%
Vitamin B2 0.116mg 9%
Vitamin B6 0.117mg 9%
Protein 4.14g 0.1g 8%
Copper 0.073mg 8%
Vitamin B3 1.349mg 8%
Folate 33µg 8%
Vitamin B5 0.294mg 6%
Calories 276kcal 373kcal 5%
Saturated fat 2.137g 0.99g 5%
Magnesium 17mg 4%
Potassium 123mg 4%
Zinc 0.42mg 4%
Selenium 5.6µg 3.2µg 4%
Calcium 31mg 3%
Vitamin E 0.46mg 3%
Monounsaturated fat 3g 1.724g 3%
Sodium 370mg 317mg 2%
Choline 10.7mg 2%
Fructose 1.26g 2%
Protein per 100 calories 1.5g 0.03g N/A
Calories per 10 g protein 667kcal 37300kcal N/A
Weight per 100 calories 36g 27g N/A
Unsaturated / Saturated Fat ratio 5 1.8 N/A
Net carbs 31.59g 85.2g N/A
Sugar 5.1g 38.7g N/A
Trans fat 0.053g N/A
Tryptophan 0.07mg 0%
Threonine 0.15mg 0%
Isoleucine 0.214mg 0%
Leucine 0.35mg 0%
Lysine 0.151mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.243mg 0%
Valine 0.216mg 0%
Histidine 0.109mg 0%
Omega-6 (Gamma-linolenic acid) 0.047g N/A
Omega-6 (Eicosadienoic acid) 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 14% 34% 46%
Protein: 4.14 g
Fats: 14.3 g
Carbs: 33.79 g
Water: 46.37 g
Other: 1.4 g
4% 85% 10%
Protein: 0.1 g
Fats: 3.5 g
Carbs: 85.2 g
Water: 10.2 g
Other: 1 g
Contains more ProteinProtein +4040%
Contains more FatsFats +308.6%
Contains more WaterWater +354.6%
Contains more CarbsCarbs +152.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 23% 60%
Saturated fat: Sat. Fat 2.137 g
Monounsaturated fat: Mono. Fat 3 g
Polyunsaturated fat: Poly. Fat 7.633 g
35% 61% 3%
Saturated fat: Sat. Fat 0.99 g
Monounsaturated fat: Mono. Fat 1.724 g
Polyunsaturated fat: Poly. Fat 0.093 g
Contains more Mono. FatMonounsaturated fat +74%
Contains more Poly. FatPolyunsaturated fat +8107.5%
Contains less Sat. FatSaturated fat -53.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Onion rings - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170415/nutrients
  2. Fruit roll ups - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.